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Calories
595
Protein
50g
Korean BBQ Crispy Chicken Kyiv
50 minutes
760
48g
Sticky Ginger Soy Sirloin Bowl
25 minutes
885
42g
Roquefort Burgers with Caramelised Onions
55 minutes
610
Birria-Style Beef Quesadillas
3 hr 15 mins
780
46g
Steak Frites with Café de Paris–Style Herb Butter
45 minutes
620
Veg-Packed Beef Ragu with Butter Beans, Olives & Tubed Wholewheat Pasta
1 hour
650
32g
Classic Toad in the Hole
1 hr 20 mins
560
34g
Sesame-Crusted Asian Style Chicken Thigh Burgers
32 minutes
Nduja Pulled Pork Burritos with Creamy Butter Beans & Honey Chilli Slaw
360
40g
Baked Fish with Winter Herb Salsa and Buttered Leeks
30 minutes
Sausage & Mash with Proper Onion Gravy
480
Loaded Beef & Bean Quesadillas with Fresh Salsas & Lime Yogurt
400
Green Immunity Soup with Lemon, Herbs and Feta
590
Chicken, Chorizo and Gnocchi Traybake with Grains, Beans and Crispy Chilli Oil
35 minutes
31g
Blue Cheese Steak Pasta
41g
Creamy Fish Pie with a Filo Top
38g
Lasagne Soup
44 minutes
485
11.5g
Creamy Roasted Tomato, Red Pepper, Garlic & Orzo Soup
1 hr 2 mins
550
37g
One-Pan Tuna & Gnocchi
Lasagne
600
30g
Shepherds Pie
670
36g
Meat Pie
1 hr 7 mins
28g
Sausage, Roasted Veggie & Chickpea Tray Bake
Creamy Chicken & Chorizo Pie
22g
Chicken, Mushroom & Tarragon Filo Pot Pie
700
Steak & Ale Pie
2 hr 20 mins
15g
Alla Vodka Pasta
45g
One-Tray Smoky Spatchcock Chicken, Potatoes & Veggies
1 hr 10 mins
Pie-in-a-pan: Chicken Filo & Veggies
Air fryer Frozen Steak
24 minutes
Harissa Chicken Tray Bake with Butter Beans, Veggies & Mediterranean Grains
Pita bread pizza - 3 ways
20 minutes
Marry Me Salmon Pasta
725
Chicken Alfredo with Pan-Fried Veg & Creamy Sauce
625
20-Minute Fakeaway Chicken Chow Mein
685
27g
Spiced Lamb Burgers with Feta & Red Pepper Relish
580
35g
Chicken Caesar Tacos
529
Courgette Lasagne
740
47g
Rogan Josh-Style Lamb Shanks with Chickpeas, Rice & Garlic Butter Naan
3 hours
BBQ Pulled Chicken Quesadillas
2 hr 41 mins
470
Gochujang Salmon Burgers with Quick Pickled Cucumber
750
Asian-Style Ribeye with Sticky Rice, Stir-Fried Veg & Fried Egg
500
Cheesy Chicken Burgers with Sriracha Mayo & Crunchy Salad Stack
450
Teriyaki Chicken & Pineapple Skewers
Lemon Herb Grilled Chicken Burger
505
25g
One-Pot Chipotle Barbacoa Short Ribs (Taco Style)
4 hr 55 mins
Thai Chicken & Gnocchi Cakes with Smashed Cucumber Salad
Chicken & Roasted Veg Pasta Salad with Sun-Dried Tomato Dressing
375
12g
High Protein Creamy Leek, Potato & White Bean Soup
785
44g
One-Pan Nando’s Style Chicken & Rice
40 minutes
Lamb Kebab Style Smash Tacos
350
Crunchy Chicken Goujons (+ 3 quick dips)
Airfryer Mozzarella Stuffed Chicken, Crispy Gnocchi & Veg
690
KFC Zinger Burgers
520
Cheeseburger Smash “Tacos”
Quick Herb Crusted Lamb Ribs with Bean Salad & Roasted Veg
Salmon Fishcakes, Charred Veg & Burnt Lemon
One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg
One-Tray Chicken & halloumi flatbreads
Crispy Fried Chicken Burgers
Miso-Glazed Cod with Rice & Extra Veggies
Mint & Feta Lamb Burgers with Crispy Potatoes
One-Tray Lamb Roast
2 hr 10 mins
720
Moroccan-Style Pulled Lamb Shoulder with Jewelled Couscous & Mint Yogurt
6 hr 40 mins
Marry Me Chicken Soup
Fakeaway Sweet & Sour Chicken
585
Salmon Fishcakes & Sprout Salad
475
Mediterranean-Style Chicken Salad
29g
Chicken Tikka Pie
5 hours
Homemade pizza + not-so-secret sauce
7 hr 10 mins
Skirt Steak, Sweet Potato & Chimichurri
Caesar Salad Flatbread
2 hr 30 mins
635
Spaghetti Bolognese (beef & lentils)
20-Min Salmon & Rice Bowl
BBQ Brisket Dinner
6 hr 30 mins
30-minute Marry Me Chicken
689
20-Min Steak, Gochujang Gnocchi
530
Slow-Cooked Cottage Pie
6 hr 50 mins
45-Min Chicken Tikka Masala
One-pot Chicken Thighs & Orzo
Crispy Chicken Chinese Fakeaway
680
Slow-Cooked one-pot Lamb Shoulder
7 hr 25 mins
One-Pan Steak & Gnocchi
One-tray spatchcock chicken
1 hr 30 mins
800
One-tray Pork Roast
4 hr 40 mins
One-pot Nduja Chicken Thigh Pasta
Beef Roast (in one-tray)
30-min one tray chicken & gnocchi
The Lazy Sunday Roast
2 hr 15 mins
20g
One-Pot 30 Minute Mushroom Bolognese
(Healthy) Sweet Potato Fully Loaded Fries
Spatchcock one-tray Harissa chicken
1 hr 25 mins
Mediterranean Style Chicken Salad
Lemon butter cod and rice
Spaghetti bolognese
Steak & Homemade Pasta
Strawberry, mango and chicken salad
Healthy meat pies
Creamy Chicken and Pasta
Chilli Con Carne
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