Miso-Glazed Cod with Rice & Extra Veggies

Name: Miso-Glazed Cod with Rice & Extra Veggies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 Cod fillets (approx. 150–180g each); 1 tbsp White miso paste; 1 tbsp Soy sauce; 1 tbsp Honey or maple syrup; 1 tspn Rice vinegar or lemon juice; 1 tspn Sesame oil (optional); 120 g Basmati or jasmine rice; 1 tbsp Sesame or olive oil; 1 Garlic clove, minced; 1 tspn Grated fresh ginger (optional); 1 Red pepper, sliced; 1 Courgette, halved and sliced; 100 g Tenderstem broccoli or green beans; 1 tbsp Soy sauce; 1 tspn Rice vinegar or lemon juice; 1 tspn Sesame seeds (optional)

This recipe pairs cod glazed in a sweet and savoury miso marinade with fluffy rice and a colourful medley of stir-fried vegetables. It’s a balanced, feel-good meal that’s easy enough for weeknights, crack on!

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the cod:

Cod fillets (approx. 150–180g each)

tbsp

White miso paste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

520kcal

Fat

10g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Broccoli, carrots, peppers, spinach, mange tout, asparagus, noodles, rice

Comments

Cancel

Helen P

2 days ago

Amazing and so easy to make. Even my daughter who normally refuses white fish wolfed it down!

Cancel

Finn P

5 days ago

Just cooked this tonight with Basa fish. I made some more of the sauce. Really good will definately cook again... and it was so simple. ❤️

Cancel

Suzanne C

8 days ago

I didn't have cod or rice or miso...chucked some salmon in the oven and cooked my veg with all the sauce and glaze ingredients together and had with straight to wok udon noodles. Lush.

Cancel

More to explore

Calories

550

Protein

35g

Calories

550

Protein

35g

Creamy Chicken and Pasta

30 minutes

Calories

Protein

Calories

Protein

Homemade Mayonnaise

10 minutes

Calories

620

Protein

35g

Calories

620

Protein

35g

One-Tray Chicken & halloumi flatbreads

40 minutes

Calories

400

Protein

15g

Calories

400

Protein

15g

Egg Bake

25 minutes

Calories

Hot Honey

10 minutes

Calories

600

Protein

20g

Calories

600

Protein

20g

Bangers & Mash

40 minutes

Calories

300

Protein

Calories

300

Protein

Pumpkin Pie

1 hr 50 mins

Chilli, Garlic & Ginger Sauerkraut

10 minutes

Great recipes are on

Miso-Glazed Cod with Rice & Extra Veggies

This recipe pairs cod glazed in a sweet and savoury miso marinade with fluffy rice and a colourful medley of stir-fried vegetables. It’s a balanced, feel-good meal that’s easy enough for weeknights, crack on!

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the cod:

Cod fillets (approx. 150–180g each)

tbsp

White miso paste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

520kcal

Fat

10g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Broccoli, carrots, peppers, spinach, mange tout, asparagus, noodles, rice

Comments

Cancel

Helen P

2 days ago

Amazing and so easy to make. Even my daughter who normally refuses white fish wolfed it down!

Cancel

Finn P

5 days ago

Just cooked this tonight with Basa fish. I made some more of the sauce. Really good will definately cook again... and it was so simple. ❤️

Cancel

Suzanne C

8 days ago

I didn't have cod or rice or miso...chucked some salmon in the oven and cooked my veg with all the sauce and glaze ingredients together and had with straight to wok udon noodles. Lush.

Cancel

More to explore

Calories

550

Protein

35g

Calories

550

Protein

35g

Creamy Chicken and Pasta

30 minutes

Calories

Protein

Calories

Protein

Homemade Mayonnaise

10 minutes

Calories

620

Protein

35g

Calories

620

Protein

35g

One-Tray Chicken & halloumi flatbreads

40 minutes

Calories

400

Protein

15g

Calories

400

Protein

15g

Egg Bake

25 minutes

Calories

Hot Honey

10 minutes

Calories

600

Protein

20g

Calories

600

Protein

20g

Bangers & Mash

40 minutes

Calories

300

Protein

Calories

300

Protein

Pumpkin Pie

1 hr 50 mins

Chilli, Garlic & Ginger Sauerkraut

10 minutes

Great recipes are on