Prep
15m
Cook
15m
Total
30m
Ingredients
Method
Nutrition
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Step 1
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For
3
M
I
For the cod:
2
Cod fillets, approx. 150–180g each
1
tbsp
White miso paste
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Per Serving
Calories
520kcal
Fat
10g
Carbs
50g
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If you have time, marinade the fish for a few hours (or even the night before) to get more flavour!
Only visible to you
Made it?
Broccoli, carrots, peppers, spinach, mange tout, asparagus, noodles, rice
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A
Adam U
a month ago
Another banging recipe. Thank you. 👍
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Tyler
a month ago
Cheers Adam, love your energy! 👍
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D
David H
2 months ago
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S
Stuey L
4 months ago
So tasty and so easy to make!
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Tyler
4 months ago
Looks great!
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Chris S
4 months ago
This dish was as always quick easy and delicious. 100% sure it will become a favourite. I cooked the cod in the air fryer at 170 for 14 mins and it came out perfect. Couldn’t be bothered waiting for the oven to heat up.
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Sarah S
6 months ago
Absolutely delicious, a great tasty easy dinner
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Tyler
6 months ago
Looks amazing, especially the mange tout medley on the side 🙌
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C
Chris M
8 months ago
Made it using tilapia fish. Was delicious
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Tyler
8 months ago
Looking good!
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H
Helen P
10 months ago
Amazing and so easy to make. Even my daughter who normally refuses white fish wolfed it down!
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F
Finn P
10 months ago
Just cooked this tonight with Basa fish. I made some more of the sauce. Really good will definately cook again... and it was so simple. ❤️
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S
Suzanne
10 months ago
I didn't have cod or rice or miso...chucked some salmon in the oven and cooked my veg with all the sauce and glaze ingredients together and had with straight to wok udon noodles. Lush.
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Reply
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Prep
15m
Cook
15m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
3
M
I
For the cod:
2
Cod fillets, approx. 150–180g each
1
tbsp
White miso paste
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
520kcal
Fat
10g
Carbs
50g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
If you have time, marinade the fish for a few hours (or even the night before) to get more flavour!
Only visible to you
Made it?
Broccoli, carrots, peppers, spinach, mange tout, asparagus, noodles, rice
Cancel
A
Adam U
a month ago
Another banging recipe. Thank you. 👍
Like
Reply
Cancel
Tyler
a month ago
Cheers Adam, love your energy! 👍
Like
Reply
Cancel
D
David H
2 months ago
Like
Reply
Cancel
S
Stuey L
4 months ago
So tasty and so easy to make!
Like
Reply
Cancel
Tyler
4 months ago
Looks great!
Like
Reply
Cancel
Chris S
4 months ago
This dish was as always quick easy and delicious. 100% sure it will become a favourite. I cooked the cod in the air fryer at 170 for 14 mins and it came out perfect. Couldn’t be bothered waiting for the oven to heat up.
Like
Reply
Cancel
Sarah S
6 months ago
Absolutely delicious, a great tasty easy dinner
Like
Reply
Cancel
Tyler
6 months ago
Looks amazing, especially the mange tout medley on the side 🙌
Like
Reply
Cancel
C
Chris M
8 months ago
Made it using tilapia fish. Was delicious
Like
Reply
Cancel
Tyler
8 months ago
Looking good!
Like
Reply
Cancel
H
Helen P
10 months ago
Amazing and so easy to make. Even my daughter who normally refuses white fish wolfed it down!
Like
Reply
Cancel
F
Finn P
10 months ago
Just cooked this tonight with Basa fish. I made some more of the sauce. Really good will definately cook again... and it was so simple. ❤️
Like
Reply
Cancel
S
Suzanne
10 months ago
I didn't have cod or rice or miso...chucked some salmon in the oven and cooked my veg with all the sauce and glaze ingredients together and had with straight to wok udon noodles. Lush.
Like
Reply
Cancel
