Your cart is empty
Prep
15m
Cook
15m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
3
M
I
For the cod:
2
Cod fillets, approx. 150–180g each
1
tbsp
White miso paste
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
520kcal
Fat
10g
Carbs
50g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Broccoli, carrots, peppers, spinach, mange tout, asparagus, noodles, rice
Cancel
A
Adam U
3 months ago
Another banging recipe. Thank you. 👍
Like
Reply
Cancel
Tyler
3 months ago
Cheers Adam, love your energy! 👍
Like
Reply
Cancel
D
David H
4 months ago
Like
Reply
Cancel
S
Stuey L
5 months ago
So tasty and so easy to make!
Like
Reply
Cancel
Tyler
5 months ago
Looks great!
Like
Reply
Cancel
Chris S
6 months ago
This dish was as always quick easy and delicious. 100% sure it will become a favourite. I cooked the cod in the air fryer at 170 for 14 mins and it came out perfect. Couldn’t be bothered waiting for the oven to heat up.
Like
Reply
Cancel
Sarah S
8 months ago
Absolutely delicious, a great tasty easy dinner
Like
Reply
Cancel
Tyler
8 months ago
Looks amazing, especially the mange tout medley on the side 🙌
Like
Reply
Cancel
C
Chris M
10 months ago
Made it using tilapia fish. Was delicious
Like
Reply
Cancel
Tyler
10 months ago
Looking good!
Like
Reply
Cancel
H
Helen P
a year ago
Amazing and so easy to make. Even my daughter who normally refuses white fish wolfed it down!
Like
Reply
Cancel
F
Finn P
a year ago
Just cooked this tonight with Basa fish. I made some more of the sauce. Really good will definately cook again... and it was so simple. ❤️
Like
Reply
Cancel
S
Suzanne
a year ago
I didn't have cod or rice or miso...chucked some salmon in the oven and cooked my veg with all the sauce and glaze ingredients together and had with straight to wok udon noodles. Lush.
Like
Reply
Cancel
Prep
15m
Cook
15m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
3
M
I
For the cod:
2
Cod fillets, approx. 150–180g each
1
tbsp
White miso paste
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
520kcal
Fat
10g
Carbs
50g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Broccoli, carrots, peppers, spinach, mange tout, asparagus, noodles, rice
Cancel
A
Adam U
3 months ago
Another banging recipe. Thank you. 👍
Like
Reply
Cancel
Tyler
3 months ago
Cheers Adam, love your energy! 👍
Like
Reply
Cancel
D
David H
4 months ago
Like
Reply
Cancel
S
Stuey L
5 months ago
So tasty and so easy to make!
Like
Reply
Cancel
Tyler
5 months ago
Looks great!
Like
Reply
Cancel
Chris S
6 months ago
This dish was as always quick easy and delicious. 100% sure it will become a favourite. I cooked the cod in the air fryer at 170 for 14 mins and it came out perfect. Couldn’t be bothered waiting for the oven to heat up.
Like
Reply
Cancel
Sarah S
8 months ago
Absolutely delicious, a great tasty easy dinner
Like
Reply
Cancel
Tyler
8 months ago
Looks amazing, especially the mange tout medley on the side 🙌
Like
Reply
Cancel
C
Chris M
10 months ago
Made it using tilapia fish. Was delicious
Like
Reply
Cancel
Tyler
10 months ago
Looking good!
Like
Reply
Cancel
H
Helen P
a year ago
Amazing and so easy to make. Even my daughter who normally refuses white fish wolfed it down!
Like
Reply
Cancel
F
Finn P
a year ago
Just cooked this tonight with Basa fish. I made some more of the sauce. Really good will definately cook again... and it was so simple. ❤️
Like
Reply
Cancel
S
Suzanne
a year ago
I didn't have cod or rice or miso...chucked some salmon in the oven and cooked my veg with all the sauce and glaze ingredients together and had with straight to wok udon noodles. Lush.
Like
Reply
Cancel
