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One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg

Sea bass fillets are roasted on top of a bed of spiced rice, sweet peppers, courgette, and red onion, all infused with cumin, paprika, and a hint of turmeric. Finished with a dollop of Greek yogurt, fresh herbs, and juicy pomegranate seeds, it’s a hassle-free dinner that looks as good as it tastes!

Prep

10m

Cook

40m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200–220°C.

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For

3

M

I

2-3

Sea bass fillets (skin on)

120

g

Basmati or long grain rice

1

Red pepper, sliced

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Per Serving

Calories

560kcal

Fat

20g

Carbs

50g

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S

Samantha E

18 days ago

Really easy to cook! Great for when you just want a cosy night in with minimal wash up!

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Tyler

17 days ago

Thanks Samantha, that's exactly the way I like it! Perfect for a lazy but delicious night in. Enjoy!

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A

Alex T

a month ago

Very easy to make and very tasty!

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Tyler

a month ago

Stoked to hear you found it easy and delicious, Alex! That fusion of spices really hits the spot, doesn't it? Thanks!

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Katie B

2 months ago

Absolutely beautiful! So refreshing and so easy to make!

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Tyler

2 months ago

Glad you enjoyed it! Loving the presentation skills too!

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R

Richard R

3 months ago

I love a one-pan cook and this was one of the best I’ve ever made. Highly recommend giving it a go.

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Tyler

3 months ago

One pan meals are just the best - glad you enjoyed this one!

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VAUGHAN E

3 months ago

Deeeeeelicious!

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Tyler

3 months ago

Looking good!!

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H

Hannah E

6 months ago

Love love love this recipe, so tasty .❤️

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C

Craig S

6 months ago

This one is a cracker! Mate, what’s the spatula/shovel implement you are using to serve? That’s a worthy tool!

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Tyler

6 months ago

Here is a link to the utensil: https://www.amazon.co.uk/dp/B0BWC2M9TZ/ref=cm_sw_r_as_gl_api_gl_i_1N9DSKMKJQ48AA6VV9NB?linkCode=ml1&tag=tylerbutt0b-21

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C

Craig S

6 months ago

Cheers Tyler - all the family agreed that this recipe is a keeper!

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homepage-image

One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg

Sea bass fillets are roasted on top of a bed of spiced rice, sweet peppers, courgette, and red onion, all infused with cumin, paprika, and a hint of turmeric. Finished with a dollop of Greek yogurt, fresh herbs, and juicy pomegranate seeds, it’s a hassle-free dinner that looks as good as it tastes!

Prep

10m

Cook

40m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200–220°C.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

3

M

I

2-3

Sea bass fillets (skin on)

120

g

Basmati or long grain rice

1

Red pepper, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

560kcal

Fat

20g

Carbs

50g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Comments

Cancel

S

Samantha E

18 days ago

Really easy to cook! Great for when you just want a cosy night in with minimal wash up!

Like

Reply

Cancel

Tyler

17 days ago

Thanks Samantha, that's exactly the way I like it! Perfect for a lazy but delicious night in. Enjoy!

Like

Reply

Cancel

A

Alex T

a month ago

Very easy to make and very tasty!

Like

Reply

Cancel

Tyler

a month ago

Stoked to hear you found it easy and delicious, Alex! That fusion of spices really hits the spot, doesn't it? Thanks!

Like

Reply

Cancel

Katie B

2 months ago

Absolutely beautiful! So refreshing and so easy to make!

Like

Reply

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Tyler

2 months ago

Glad you enjoyed it! Loving the presentation skills too!

Like

Reply

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R

Richard R

3 months ago

I love a one-pan cook and this was one of the best I’ve ever made. Highly recommend giving it a go.

Like

Reply

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Tyler

3 months ago

One pan meals are just the best - glad you enjoyed this one!

Like

Reply

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VAUGHAN E

3 months ago

Deeeeeelicious!

Like

Reply

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Tyler

3 months ago

Looking good!!

Like

Reply

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H

Hannah E

6 months ago

Love love love this recipe, so tasty .❤️

Like

Reply

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C

Craig S

6 months ago

This one is a cracker! Mate, what’s the spatula/shovel implement you are using to serve? That’s a worthy tool!

Like

Reply

Cancel

Tyler

6 months ago

Here is a link to the utensil: https://www.amazon.co.uk/dp/B0BWC2M9TZ/ref=cm_sw_r_as_gl_api_gl_i_1N9DSKMKJQ48AA6VV9NB?linkCode=ml1&tag=tylerbutt0b-21

Like

Reply

Cancel

C

Craig S

6 months ago

Cheers Tyler - all the family agreed that this recipe is a keeper!

Like

Reply

Cancel