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Prep
10m
Cook
20m
Total
30m
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Warm the olive oil in a large pot. Add the onion, a pinch of salt and the garlic. Cook for about 5 minutes until soft and fragrant, stirring often.
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For
4
M
I
1
tbsp
Olive oil
1
Onion, diced
3
Garlic cloves, sliced
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Per Serving
Calories
400kcal
Fat
11g
Carbs
44g
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K
Kari S
4 months ago
Love this soup. Been making it on repeat. Hubby approves as well.
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E
Eloise D
6 months ago
Delicious and my children loved it too!
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J
Joshua F
7 months ago
The wife and my littles got nicked by whatever is going around so I fired this one up. The lemon zest really sends this over the top! Makes it really light and happy! Awesome recipe my friend!
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M
Mindy B
8 months ago
Great! No changes. My kids ate it happily too.
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S
Stuart S
9 months ago
I don’t like peas, or broccoli that much but detox was necessary. Replaced the white onion with shallots and used green lentils (shop didn’t have the beans I needed) and I was astounded! Amazing soup that both me and the kids adored! This will become a heathy staple in our house!!
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Tyler
9 months ago
Thanks, Stuart! Thrilled it's a new family favorite, even with the swaps! 🍲🥳
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J
James H
10 months ago
Nice and easy to make, has that "feels healthy" vibe to it, at least till I added a load of bits and bobs from the cupboard to add texture and heat
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Tyler
10 months ago
Love it, James! Extra toppings are big wins in my book.
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Lorna W
10 months ago
Delicious healthy soup 🙌
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Tyler
10 months ago
Thanks, Lorna! So glad you loved it. 😊
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T
Tim N
10 months ago
Quick and easy. Tastes great as per recipe . So adaptable. Great for batch cooking. Had it as per recipe with cooked prawns and soft boiled eggs added when serving. Plus flatbread for dipping. Family loved it!
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Tyler
10 months ago
Cheers Tim! Love the creative twist – prawns and eggs sound fantastic! 😊
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Paula B
10 months ago
Such a light and fresh soup was so welcome as the winter food is ramping up. I used one of the lemons that I bought from a roadside seller on the Amalfi Coast last month, closed my eyes and I was almost back there again. I’m always the one who didn’t have all of the ingredients (I swapped cannellini beans with rinsed green lentils because that’s what I had) but all of the recipes are so relaxed and customisable that I don’t worry too much about making the odd ingredient swap. I think the odd spare bit of courgette would go well in this soup, too. Cosy enough (with the carbs) for a chilly day but it will have you dreaming of Italy.
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Tyler
10 months ago
Thanks, Paula! Love that you're getting reminisced back to Amalfi with it, I bet those lemons were something else. Swaps sound delicious; courgettes in the mix?! Nice one!
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K
KYLE B
10 months ago
I'm not a soup person or a fan of super green meals, so I made this for the lady. I was very surprised with how great it was. She loved, it and so did I. Will definitely be a repeat. Excited to try it with some Miso per the notes, and want to try adding a little heat next time too
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Tyler
10 months ago
Awesome to hear, Kyle! Happy it won you over - happy soup season!
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F
Freya J
10 months ago
this is a good soup! i think it could have slightly more flavour - maybe i should've added a bit more salt/pepper or something else (maybe I'll just add more feta! otherwise it's okay!
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Tyler
10 months ago
Hey Freya J! Adding more feta sounds like a tasty idea. If you're craving just a bit more burst, sneaking in extra spices or playing a bit more with salt and lemon might do the trick. Hit the 'Ask Tyler' button too if you want some tips on changing it up.
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Kate O
10 months ago
Yummy recipe and full of goodness! Added extra feta as I am basically fuelled by it. All prepped and ready for delicious lunches this week.
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Tyler
10 months ago
Heck yes, Kate! Those extra feta crumbles will definitely keep you going, love it! Happy lunching! 🧀🥦
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