Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Warm the olive oil in a large pot. Add the onion, a pinch of salt and the garlic. Cook for about 5 minutes until soft and fragrant, stirring often.
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For
4
M
I
1
tbsp
Olive oil
1
Onion, diced
3
Garlic cloves, sliced
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Per Serving
Calories
400kcal
Fat
11g
Carbs
44g
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Add grated ginger at the start for a stronger immunity boost. | A teaspoon of miso before blending gives deeper savoury notes. | Add cooked chicken or a soft boiled egg for even more protein. | Spinach can be swapped for kale, but simmer for 3 to 4 minutes first. | Thickens naturally in the fridge. Reheat gently with a splash of water or stock. Works warm or chilled for lunch.
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M
Mindy B
7 days ago
Great! No changes. My kids ate it happily too.
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S
Stuart S
2 months ago
I don’t like peas, or broccoli that much but detox was necessary. Replaced the white onion with shallots and used green lentils (shop didn’t have the beans I needed) and I was astounded! Amazing soup that both me and the kids adored! This will become a heathy staple in our house!!
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Tyler
2 months ago
Thanks, Stuart! Thrilled it's a new family favorite, even with the swaps! 🍲🥳
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J
James H
2 months ago
Nice and easy to make, has that "feels healthy" vibe to it, at least till I added a load of bits and bobs from the cupboard to add texture and heat
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Tyler
2 months ago
Love it, James! Extra toppings are big wins in my book.
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Lorna W
2 months ago
Delicious healthy soup 🙌
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Tyler
2 months ago
Thanks, Lorna! So glad you loved it. 😊
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T
Tim N
3 months ago
Quick and easy. Tastes great as per recipe . So adaptable. Great for batch cooking. Had it as per recipe with cooked prawns and soft boiled eggs added when serving. Plus flatbread for dipping. Family loved it!
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Tyler
2 months ago
Cheers Tim! Love the creative twist – prawns and eggs sound fantastic! 😊
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Paula B
3 months ago
Such a light and fresh soup was so welcome as the winter food is ramping up. I used one of the lemons that I bought from a roadside seller on the Amalfi Coast last month, closed my eyes and I was almost back there again. I’m always the one who didn’t have all of the ingredients (I swapped cannellini beans with rinsed green lentils because that’s what I had) but all of the recipes are so relaxed and customisable that I don’t worry too much about making the odd ingredient swap. I think the odd spare bit of courgette would go well in this soup, too. Cosy enough (with the carbs) for a chilly day but it will have you dreaming of Italy.
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Tyler
3 months ago
Thanks, Paula! Love that you're getting reminisced back to Amalfi with it, I bet those lemons were something else. Swaps sound delicious; courgettes in the mix?! Nice one!
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K
KYLE B
3 months ago
I'm not a soup person or a fan of super green meals, so I made this for the lady. I was very surprised with how great it was. She loved, it and so did I. Will definitely be a repeat. Excited to try it with some Miso per the notes, and want to try adding a little heat next time too
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Tyler
3 months ago
Awesome to hear, Kyle! Happy it won you over - happy soup season!
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F
Freya J
3 months ago
this is a good soup! i think it could have slightly more flavour - maybe i should've added a bit more salt/pepper or something else (maybe I'll just add more feta! otherwise it's okay!
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Tyler
3 months ago
Hey Freya J! Adding more feta sounds like a tasty idea. If you're craving just a bit more burst, sneaking in extra spices or playing a bit more with salt and lemon might do the trick. Hit the 'Ask Tyler' button too if you want some tips on changing it up.
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Kate O
3 months ago
Yummy recipe and full of goodness! Added extra feta as I am basically fuelled by it. All prepped and ready for delicious lunches this week.
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Tyler
3 months ago
Heck yes, Kate! Those extra feta crumbles will definitely keep you going, love it! Happy lunching! 🧀🥦
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Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Warm the olive oil in a large pot. Add the onion, a pinch of salt and the garlic. Cook for about 5 minutes until soft and fragrant, stirring often.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
tbsp
Olive oil
1
Onion, diced
3
Garlic cloves, sliced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
400kcal
Fat
11g
Carbs
44g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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Add grated ginger at the start for a stronger immunity boost. | A teaspoon of miso before blending gives deeper savoury notes. | Add cooked chicken or a soft boiled egg for even more protein. | Spinach can be swapped for kale, but simmer for 3 to 4 minutes first. | Thickens naturally in the fridge. Reheat gently with a splash of water or stock. Works warm or chilled for lunch.
Only visible to you
Made it?
Cancel
M
Mindy B
7 days ago
Great! No changes. My kids ate it happily too.
Like
Reply
Cancel
S
Stuart S
2 months ago
I don’t like peas, or broccoli that much but detox was necessary. Replaced the white onion with shallots and used green lentils (shop didn’t have the beans I needed) and I was astounded! Amazing soup that both me and the kids adored! This will become a heathy staple in our house!!
Like
Reply
Cancel
Tyler
2 months ago
Thanks, Stuart! Thrilled it's a new family favorite, even with the swaps! 🍲🥳
Like
Reply
Cancel
J
James H
2 months ago
Nice and easy to make, has that "feels healthy" vibe to it, at least till I added a load of bits and bobs from the cupboard to add texture and heat
Like
Reply
Cancel
Tyler
2 months ago
Love it, James! Extra toppings are big wins in my book.
Like
Reply
Cancel
Lorna W
2 months ago
Delicious healthy soup 🙌
Like
Reply
Cancel
Tyler
2 months ago
Thanks, Lorna! So glad you loved it. 😊
Like
Reply
Cancel
T
Tim N
3 months ago
Quick and easy. Tastes great as per recipe . So adaptable. Great for batch cooking. Had it as per recipe with cooked prawns and soft boiled eggs added when serving. Plus flatbread for dipping. Family loved it!
Like
Reply
Cancel
Tyler
2 months ago
Cheers Tim! Love the creative twist – prawns and eggs sound fantastic! 😊
Like
Reply
Cancel
Paula B
3 months ago
Such a light and fresh soup was so welcome as the winter food is ramping up. I used one of the lemons that I bought from a roadside seller on the Amalfi Coast last month, closed my eyes and I was almost back there again. I’m always the one who didn’t have all of the ingredients (I swapped cannellini beans with rinsed green lentils because that’s what I had) but all of the recipes are so relaxed and customisable that I don’t worry too much about making the odd ingredient swap. I think the odd spare bit of courgette would go well in this soup, too. Cosy enough (with the carbs) for a chilly day but it will have you dreaming of Italy.
Like
Reply
Cancel
Tyler
3 months ago
Thanks, Paula! Love that you're getting reminisced back to Amalfi with it, I bet those lemons were something else. Swaps sound delicious; courgettes in the mix?! Nice one!
Like
Reply
Cancel
K
KYLE B
3 months ago
I'm not a soup person or a fan of super green meals, so I made this for the lady. I was very surprised with how great it was. She loved, it and so did I. Will definitely be a repeat. Excited to try it with some Miso per the notes, and want to try adding a little heat next time too
Like
Reply
Cancel
Tyler
3 months ago
Awesome to hear, Kyle! Happy it won you over - happy soup season!
Like
Reply
Cancel
F
Freya J
3 months ago
this is a good soup! i think it could have slightly more flavour - maybe i should've added a bit more salt/pepper or something else (maybe I'll just add more feta! otherwise it's okay!
Like
Reply
Cancel
Tyler
3 months ago
Hey Freya J! Adding more feta sounds like a tasty idea. If you're craving just a bit more burst, sneaking in extra spices or playing a bit more with salt and lemon might do the trick. Hit the 'Ask Tyler' button too if you want some tips on changing it up.
Like
Reply
Cancel
Kate O
3 months ago
Yummy recipe and full of goodness! Added extra feta as I am basically fuelled by it. All prepped and ready for delicious lunches this week.
Like
Reply
Cancel
Tyler
3 months ago
Heck yes, Kate! Those extra feta crumbles will definitely keep you going, love it! Happy lunching! 🧀🥦
Like
Reply
Cancel
