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Green Immunity Soup with Lemon, Herbs and Feta

A bright green, silky soup packed with broccoli, peas, spinach, herbs and lemon.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Warm the olive oil in a large pot. Add the onion, a pinch of salt and the garlic. Cook for about 5 minutes until soft and fragrant, stirring often.

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For

4

M

I

1

tbsp

Olive oil

1

Onion, diced

3

Garlic cloves, sliced

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Per Serving

Calories

400kcal

Fat

11g

Carbs

44g

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Lorna W

2 days ago

Delicious healthy soup 🙌

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T

Tim N

4 days ago

Quick and easy. Tastes great as per recipe . So adaptable. Great for batch cooking. Had it as per recipe with cooked prawns and soft boiled eggs added when serving. Plus flatbread for dipping. Family loved it!

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Tyler

3 days ago

Cheers Tim! Love the creative twist – prawns and eggs sound fantastic! 😊

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Paula B

5 days ago

Such a light and fresh soup was so welcome as the winter food is ramping up. I used one of the lemons that I bought from a roadside seller on the Amalfi Coast last month, closed my eyes and I was almost back there again. I’m always the one who didn’t have all of the ingredients (I swapped cannellini beans with rinsed green lentils because that’s what I had) but all of the recipes are so relaxed and customisable that I don’t worry too much about making the odd ingredient swap. I think the odd spare bit of courgette would go well in this soup, too. Cosy enough (with the carbs) for a chilly day but it will have you dreaming of Italy.

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Tyler

4 days ago

Thanks, Paula! Love that you're getting reminisced back to Amalfi with it, I bet those lemons were something else. Swaps sound delicious; courgettes in the mix?! Nice one!

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K

KYLE B

6 days ago

I'm not a soup person or a fan of super green meals, so I made this for the lady. I was very surprised with how great it was. She loved, it and so did I. Will definitely be a repeat. Excited to try it with some Miso per the notes, and want to try adding a little heat next time too

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Tyler

4 days ago

Awesome to hear, Kyle! Happy it won you over - happy soup season!

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F

Freya J

13 days ago

this is a good soup! i think it could have slightly more flavour - maybe i should've added a bit more salt/pepper or something else (maybe I'll just add more feta! otherwise it's okay!

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Tyler

6 days ago

Hey Freya J! Adding more feta sounds like a tasty idea. If you're craving just a bit more burst, sneaking in extra spices or playing a bit more with salt and lemon might do the trick. Hit the 'Ask Tyler' button too if you want some tips on changing it up.

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Kate O

14 days ago

Yummy recipe and full of goodness! Added extra feta as I am basically fuelled by it. All prepped and ready for delicious lunches this week.

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Tyler

6 days ago

Heck yes, Kate! Those extra feta crumbles will definitely keep you going, love it! Happy lunching! 🧀🥦

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homepage-image

Green Immunity Soup with Lemon, Herbs and Feta

A bright green, silky soup packed with broccoli, peas, spinach, herbs and lemon.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Warm the olive oil in a large pot. Add the onion, a pinch of salt and the garlic. Cook for about 5 minutes until soft and fragrant, stirring often.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

1

tbsp

Olive oil

1

Onion, diced

3

Garlic cloves, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

400kcal

Fat

11g

Carbs

44g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it?

Comments

Cancel

Lorna W

2 days ago

Delicious healthy soup 🙌

Like

Reply

Cancel

T

Tim N

4 days ago

Quick and easy. Tastes great as per recipe . So adaptable. Great for batch cooking. Had it as per recipe with cooked prawns and soft boiled eggs added when serving. Plus flatbread for dipping. Family loved it!

Like

Reply

Cancel

Tyler

3 days ago

Cheers Tim! Love the creative twist – prawns and eggs sound fantastic! 😊

Like

Reply

Cancel

Paula B

5 days ago

Such a light and fresh soup was so welcome as the winter food is ramping up. I used one of the lemons that I bought from a roadside seller on the Amalfi Coast last month, closed my eyes and I was almost back there again. I’m always the one who didn’t have all of the ingredients (I swapped cannellini beans with rinsed green lentils because that’s what I had) but all of the recipes are so relaxed and customisable that I don’t worry too much about making the odd ingredient swap. I think the odd spare bit of courgette would go well in this soup, too. Cosy enough (with the carbs) for a chilly day but it will have you dreaming of Italy.

Like

Reply

Cancel

Tyler

4 days ago

Thanks, Paula! Love that you're getting reminisced back to Amalfi with it, I bet those lemons were something else. Swaps sound delicious; courgettes in the mix?! Nice one!

Like

Reply

Cancel

K

KYLE B

6 days ago

I'm not a soup person or a fan of super green meals, so I made this for the lady. I was very surprised with how great it was. She loved, it and so did I. Will definitely be a repeat. Excited to try it with some Miso per the notes, and want to try adding a little heat next time too

Like

Reply

Cancel

Tyler

4 days ago

Awesome to hear, Kyle! Happy it won you over - happy soup season!

Like

Reply

Cancel

F

Freya J

13 days ago

this is a good soup! i think it could have slightly more flavour - maybe i should've added a bit more salt/pepper or something else (maybe I'll just add more feta! otherwise it's okay!

Like

Reply

Cancel

Tyler

6 days ago

Hey Freya J! Adding more feta sounds like a tasty idea. If you're craving just a bit more burst, sneaking in extra spices or playing a bit more with salt and lemon might do the trick. Hit the 'Ask Tyler' button too if you want some tips on changing it up.

Like

Reply

Cancel

Kate O

14 days ago

Yummy recipe and full of goodness! Added extra feta as I am basically fuelled by it. All prepped and ready for delicious lunches this week.

Like

Reply

Cancel

Tyler

6 days ago

Heck yes, Kate! Those extra feta crumbles will definitely keep you going, love it! Happy lunching! 🧀🥦

Like

Reply

Cancel