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High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

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For

4

M

I

1

tbsp

Olive oil

2

Leeks, cleaned and sliced

2

Garlic cloves, chopped

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Per Serving

Calories

375kcal

Fat

4g

Carbs

35g

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Pairs With

Sourdough bread

Comments

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Abigail G

5 days ago

Made this for my husband and baby, then shared with my mom and uncle and everyone agreed it was so good it could be on a restaurant menu! Then made it for my sister and her family when we visited them! Everyone loved it!

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Tyler

5 days ago

Wow, Abigail, that's awesome! Love hearing it becomes a family favorite! Thanks tons! 😄

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Tamsyn R

6 days ago

Really enjoyed this, full of flavour and autumnal goodness. I don’t have a blender, so used a whisk and a tea towel for a chunky soup!

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Tyler

6 days ago

Nice whisk hack, Tamsyn! Love your twist on my autumnal soup. 🍂

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Zera G

a month ago

Doubled up on butter beans as the shop didn't have cannellini when I was shopping. Hehe. Despite that little switch up still absolutely delicious. 😋

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Tyler

a month ago

Love it, Zera!

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Amanda O

a month ago

I sadly don’t have a blender but the ingredients are all there, plus I added carrots. This is another of those warm hug recipes perfect for a rainy October day. I made whole grain breadsticks to go with it and my kids loved dunking then in the broth. Another win, here.

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Tyler

a month ago

Who needs a blender! Thanks for sharing!

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Amanda O

a month ago

My husband just bought some fancy one so I guess we’ll be giving it another go!

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Claudia D

a month ago

A very tasty warming wintery soup. Bonus points because my lil guy loved it.

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Caroline E

a month ago

Made today in the soup maker. Easy to do and certainly filling

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Tyler

a month ago

Thanks Caroline, delighted to hear it was a filling hit and easy to make!

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Samantha E

a month ago

Perfect for the start cold and flu season!

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Tyler

a month ago

Thanks Samantha, just what you need when the sniffles start!

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Chris M

a month ago

Lovely combo of flavours, really wholesome soup, worked well with my sourdough rolls

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Tyler

a month ago

Awesome, looks like you've got the perfect consistency for this soup!

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Lorna W

a month ago

Gorgeous soup. Perfect for this time of year 😃

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Tyler

a month ago

You really cannot beat an autumnal warming soup! Loving the addition of the croutons too 👍

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Lotte B

2 months ago

Quick and easy vegetarian option, the kids loved it on this first very autumn-like and windy day. I obviously ate much more bread than this. Added seeds because why not?

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Tyler

2 months ago

It's officially soup season now with the weather for sure!! Loving the addition of seeds to add a little crunch whilst bumping up the fibre - win win 🤝

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A

Alexandra V

5 months ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

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Tyler

5 months ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

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A

Alexandra V

5 months ago

Thanks Tyler!

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homepage-image

High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

1

tbsp

Olive oil

2

Leeks, cleaned and sliced

2

Garlic cloves, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

375kcal

Fat

4g

Carbs

35g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Pairs With

Sourdough bread

Comments

Cancel

Abigail G

5 days ago

Made this for my husband and baby, then shared with my mom and uncle and everyone agreed it was so good it could be on a restaurant menu! Then made it for my sister and her family when we visited them! Everyone loved it!

Like

Reply

Cancel

Tyler

5 days ago

Wow, Abigail, that's awesome! Love hearing it becomes a family favorite! Thanks tons! 😄

Like

Reply

Cancel

T

Tamsyn R

6 days ago

Really enjoyed this, full of flavour and autumnal goodness. I don’t have a blender, so used a whisk and a tea towel for a chunky soup!

Like

Reply

Cancel

Tyler

6 days ago

Nice whisk hack, Tamsyn! Love your twist on my autumnal soup. 🍂

Like

Reply

Cancel

Z

Zera G

a month ago

Doubled up on butter beans as the shop didn't have cannellini when I was shopping. Hehe. Despite that little switch up still absolutely delicious. 😋

Like

Reply

Cancel

Tyler

a month ago

Love it, Zera!

Like

Reply

Cancel

Amanda O

a month ago

I sadly don’t have a blender but the ingredients are all there, plus I added carrots. This is another of those warm hug recipes perfect for a rainy October day. I made whole grain breadsticks to go with it and my kids loved dunking then in the broth. Another win, here.

Like

Reply

Cancel

Tyler

a month ago

Who needs a blender! Thanks for sharing!

Like

Reply

Cancel

Amanda O

a month ago

My husband just bought some fancy one so I guess we’ll be giving it another go!

Like

Reply

Cancel

C

Claudia D

a month ago

A very tasty warming wintery soup. Bonus points because my lil guy loved it.

Like

Reply

Cancel

Caroline E

a month ago

Made today in the soup maker. Easy to do and certainly filling

Like

Reply

Cancel

Tyler

a month ago

Thanks Caroline, delighted to hear it was a filling hit and easy to make!

Like

Reply

Cancel

S

Samantha E

a month ago

Perfect for the start cold and flu season!

Like

Reply

Cancel

Tyler

a month ago

Thanks Samantha, just what you need when the sniffles start!

Like

Reply

Cancel

C

Chris M

a month ago

Lovely combo of flavours, really wholesome soup, worked well with my sourdough rolls

Like

Reply

Cancel

Tyler

a month ago

Awesome, looks like you've got the perfect consistency for this soup!

Like

Reply

Cancel

Lorna W

a month ago

Gorgeous soup. Perfect for this time of year 😃

Like

Reply

Cancel

Tyler

a month ago

You really cannot beat an autumnal warming soup! Loving the addition of the croutons too 👍

Like

Reply

Cancel

Lotte B

2 months ago

Quick and easy vegetarian option, the kids loved it on this first very autumn-like and windy day. I obviously ate much more bread than this. Added seeds because why not?

Like

Reply

Cancel

Tyler

2 months ago

It's officially soup season now with the weather for sure!! Loving the addition of seeds to add a little crunch whilst bumping up the fibre - win win 🤝

Like

Reply

Cancel

A

Alexandra V

5 months ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

Like

Reply

Cancel

Tyler

5 months ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

Like

Reply

Cancel

A

Alexandra V

5 months ago

Thanks Tyler!

Like

Reply

Cancel