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High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

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For

4

M

I

1

tbsp

Olive oil

2

Leeks, cleaned and sliced

2

Garlic cloves, chopped

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Per Serving

Calories

375kcal

Fat

4g

Carbs

35g

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Next

Made it?

Pairs With

Sourdough bread

Comments

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M

Mindy B

4 months ago

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A

Alon T

8 months ago

Second time this week... My wife had declared it to be her most favourite soup and wouldn't let me try any other recipe.

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Tyler

8 months ago

Thanks, Alon! Winning over your wife's culinary heart - how awesome is that! 🥣😊

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A

Alon T

8 months ago

So flavourful and so easy to make! It turned out creamy, rich, yet light enough to have a third serving :)

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Tyler

8 months ago

Love to hear this, Alon! A third serving seal of approval is my dream. 😄

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Abigail G

8 months ago

Made this for my husband and baby, then shared with my mom and uncle and everyone agreed it was so good it could be on a restaurant menu! Then made it for my sister and her family when we visited them! Everyone loved it!

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Tyler

8 months ago

Wow, Abigail, that's awesome! Love hearing it becomes a family favorite! Thanks tons! 😄

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T

Tamsyn R

8 months ago

Really enjoyed this, full of flavour and autumnal goodness. I don’t have a blender, so used a whisk and a tea towel for a chunky soup!

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Tyler

8 months ago

Nice whisk hack, Tamsyn! Love your twist on my autumnal soup. 🍂

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Z

Zera G

9 months ago

Doubled up on butter beans as the shop didn't have cannellini when I was shopping. Hehe. Despite that little switch up still absolutely delicious. 😋

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Tyler

9 months ago

Love it, Zera!

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Amanda O

9 months ago

I sadly don’t have a blender but the ingredients are all there, plus I added carrots. This is another of those warm hug recipes perfect for a rainy October day. I made whole grain breadsticks to go with it and my kids loved dunking then in the broth. Another win, here.

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Tyler

9 months ago

Who needs a blender! Thanks for sharing!

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Amanda O

9 months ago

My husband just bought some fancy one so I guess we’ll be giving it another go!

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Claudia D

9 months ago

A very tasty warming wintery soup. Bonus points because my lil guy loved it.

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Caroline E

9 months ago

Made today in the soup maker. Easy to do and certainly filling

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Tyler

9 months ago

Thanks Caroline, delighted to hear it was a filling hit and easy to make!

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S

Samantha E

9 months ago

Perfect for the start cold and flu season!

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Tyler

9 months ago

Thanks Samantha, just what you need when the sniffles start!

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C

Chris M

9 months ago

Lovely combo of flavours, really wholesome soup, worked well with my sourdough rolls

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Tyler

9 months ago

Awesome, looks like you've got the perfect consistency for this soup!

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Lorna W

9 months ago

Gorgeous soup. Perfect for this time of year 😃

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Tyler

9 months ago

You really cannot beat an autumnal warming soup! Loving the addition of the croutons too 👍

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Lotte B

10 months ago

Quick and easy vegetarian option, the kids loved it on this first very autumn-like and windy day. I obviously ate much more bread than this. Added seeds because why not?

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Tyler

10 months ago

It's officially soup season now with the weather for sure!! Loving the addition of seeds to add a little crunch whilst bumping up the fibre - win win 🤝

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A

Alexandra V

a year ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

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Tyler

a year ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

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A

Alexandra V

a year ago

Thanks Tyler!

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homepage-image

High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

tbsp

Olive oil

2

Leeks, cleaned and sliced

2

Garlic cloves, chopped

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

375kcal

Fat

4g

Carbs

35g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Sourdough bread

Comments

Cancel

M

Mindy B

4 months ago

Like

Reply

Cancel

A

Alon T

8 months ago

Second time this week... My wife had declared it to be her most favourite soup and wouldn't let me try any other recipe.

Like

Reply

Cancel

Tyler

8 months ago

Thanks, Alon! Winning over your wife's culinary heart - how awesome is that! 🥣😊

Like

Reply

Cancel

A

Alon T

8 months ago

So flavourful and so easy to make! It turned out creamy, rich, yet light enough to have a third serving :)

Like

Reply

Cancel

Tyler

8 months ago

Love to hear this, Alon! A third serving seal of approval is my dream. 😄

Like

Reply

Cancel

Abigail G

8 months ago

Made this for my husband and baby, then shared with my mom and uncle and everyone agreed it was so good it could be on a restaurant menu! Then made it for my sister and her family when we visited them! Everyone loved it!

Like

Reply

Cancel

Tyler

8 months ago

Wow, Abigail, that's awesome! Love hearing it becomes a family favorite! Thanks tons! 😄

Like

Reply

Cancel

T

Tamsyn R

8 months ago

Really enjoyed this, full of flavour and autumnal goodness. I don’t have a blender, so used a whisk and a tea towel for a chunky soup!

Like

Reply

Cancel

Tyler

8 months ago

Nice whisk hack, Tamsyn! Love your twist on my autumnal soup. 🍂

Like

Reply

Cancel

Z

Zera G

9 months ago

Doubled up on butter beans as the shop didn't have cannellini when I was shopping. Hehe. Despite that little switch up still absolutely delicious. 😋

Like

Reply

Cancel

Tyler

9 months ago

Love it, Zera!

Like

Reply

Cancel

Amanda O

9 months ago

I sadly don’t have a blender but the ingredients are all there, plus I added carrots. This is another of those warm hug recipes perfect for a rainy October day. I made whole grain breadsticks to go with it and my kids loved dunking then in the broth. Another win, here.

Like

Reply

Cancel

Tyler

9 months ago

Who needs a blender! Thanks for sharing!

Like

Reply

Cancel

Amanda O

9 months ago

My husband just bought some fancy one so I guess we’ll be giving it another go!

Like

Reply

Cancel

Claudia D

9 months ago

A very tasty warming wintery soup. Bonus points because my lil guy loved it.

Like

Reply

Cancel

Caroline E

9 months ago

Made today in the soup maker. Easy to do and certainly filling

Like

Reply

Cancel

Tyler

9 months ago

Thanks Caroline, delighted to hear it was a filling hit and easy to make!

Like

Reply

Cancel

S

Samantha E

9 months ago

Perfect for the start cold and flu season!

Like

Reply

Cancel

Tyler

9 months ago

Thanks Samantha, just what you need when the sniffles start!

Like

Reply

Cancel

C

Chris M

9 months ago

Lovely combo of flavours, really wholesome soup, worked well with my sourdough rolls

Like

Reply

Cancel

Tyler

9 months ago

Awesome, looks like you've got the perfect consistency for this soup!

Like

Reply

Cancel

Lorna W

9 months ago

Gorgeous soup. Perfect for this time of year 😃

Like

Reply

Cancel

Tyler

9 months ago

You really cannot beat an autumnal warming soup! Loving the addition of the croutons too 👍

Like

Reply

Cancel

Lotte B

10 months ago

Quick and easy vegetarian option, the kids loved it on this first very autumn-like and windy day. I obviously ate much more bread than this. Added seeds because why not?

Like

Reply

Cancel

Tyler

10 months ago

It's officially soup season now with the weather for sure!! Loving the addition of seeds to add a little crunch whilst bumping up the fibre - win win 🤝

Like

Reply

Cancel

A

Alexandra V

a year ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

Like

Reply

Cancel

Tyler

a year ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

Like

Reply

Cancel

A

Alexandra V

a year ago

Thanks Tyler!

Like

Reply

Cancel