High Protein Creamy Leek, Potato & White Bean Soup

Name: High Protein Creamy Leek, Potato & White Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp Olive oil; 1 tbsp Butter; 2 Leeks; 2 Garlic cloves; 400 g Potatoes; 1 tin Cannellini beans; 1 tin Butter beans; 700 ml Vegetable stock; 700 ml Chicken stock; 2 tbsp Cottage cheese; 2 tbsp Greek yogurt; 1 Salt; 1 Black pepper; 1 few Fresh thyme leaves; 1 pinch Nutmeg

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

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For

tbsp

Olive oil

tbsp

Butter

Leeks, cleaned and sliced

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Per Serving

Calories

375kcal

Fat

Carbs

35g

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Pairs With

Sourdough bread

Comments

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Lorna W

15 hours ago

Gorgeous soup. Perfect for this time of year 😃

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Lotte B

18 days ago

Quick and easy vegetarian option, the kids loved it on this first very autumn-like and windy day. I obviously ate much more bread than this. Added seeds because why not?

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Tyler

17 days ago

It's officially soup season now with the weather for sure!! Loving the addition of seeds to add a little crunch whilst bumping up the fibre - win win 🤝

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Alexandra V

4 months ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

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Tyler

4 months ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

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Alexandra V

4 months ago

Thanks Tyler!

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High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Olive oil

tbsp

Butter

Leeks, cleaned and sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

375kcal

Fat

Carbs

35g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.