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High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

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For

4

M

I

1

tbsp

Olive oil

1

tbsp

Butter

2

Leeks, cleaned and sliced

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Per Serving

Calories

375kcal

Fat

4g

Carbs

35g

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Pairs With

Sourdough bread

Comments

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A

Alexandra V

14 days ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

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Tyler

13 days ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

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Alexandra V

13 days ago

Thanks Tyler!

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homepage-image

High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the olive oil in a large pan. Add the leeks and garlic, cook gently for 6-8 minutes until softened.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

1

tbsp

Olive oil

1

tbsp

Butter

2

Leeks, cleaned and sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

375kcal

Fat

4g

Carbs

35g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Pairs With

Sourdough bread

Comments

Cancel

A

Alexandra V

14 days ago

The ingredients don’t seem to weigh up for a balanced dish. I had commented on your Instagram but then come to the app and still trying to work out the measurements of the ingredients 800 g of potatoes to 4 leeks seems excessive but please correct me if I’m wrong. Still using the ingredient list but making up the measurements now 😅

Like

Reply

Cancel

Tyler

13 days ago

Yes you're right - apologies the ingredients is for a serving size for 4 people - this has been changed in the app now so you should be all good!

Like

Reply

Cancel

A

Alexandra V

13 days ago

Thanks Tyler!

Like

Reply

Cancel