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Weekly menu #6

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

Ingredients

For

4

M

I

Fruit and Vegetables

80 g Banana

80 g Blueberries

2 Juice from lemon

1.3 Ripe bananas

0.7 handful Crushed or chopped raspberries

1.3 Banana

Handful Berries

1 Onion

19 Garlic cloves

2.3 Red pepper

400 g Fresh spinach

1.3 Lemon zest

2.7 Tomato

2 Cucumber

1.3 Red onion

Extra veggies - avocado, spinach, tomato, cucumber, jalepeno, spring onions, hot sauce from oris & son, lime

3.3 Avocado

208 g Sweetcorn

1 Red pepper

1 Courgette

2.3 Carrot

1 Courgette

1 Diced cucumber

4 Tomatoes

1 Salad pepper

1.3 small Pineapple

1.3 White onion

1.3 Lime

1 Small red onion

1 Zest of lemon

1 handful Salad leaves

600–700 g Potatoes

1 bag Mixed salad leaves

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