



Weekly menu #6
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
1640 calories • 119g proteins • 95g carbs • 60g fat
1685 calories • 95g proteins • 105g carbs • 110g fat
1180 calories • 65g proteins • 97g carbs • 46g fat
1750 calories • 86g proteins • 131g carbs • 72g fat
1820 calories • 89g proteins • 112g carbs • 102g fat
For
4
M
I
Fruit and Vegetables
80 g Banana
80 g Blueberries
2 Juice from lemon
1.3 Ripe bananas
0.7 handful Crushed or chopped raspberries
1.3 Banana
Handful Berries
1 Onion
19 Garlic cloves
2.3 Red pepper
400 g Fresh spinach
1.3 Lemon zest
2.7 Tomato
2 Cucumber
1.3 Red onion
Extra veggies - avocado, spinach, tomato, cucumber, jalepeno, spring onions, hot sauce from oris & son, lime
3.3 Avocado
208 g Sweetcorn
1 Red pepper
1 Courgette
2.3 Carrot
1 Courgette
1 Diced cucumber
4 Tomatoes
1 Salad pepper
1.3 small Pineapple
1.3 White onion
1.3 Lime
1 Small red onion
1 Zest of lemon
1 handful Salad leaves
600–700 g Potatoes
1 bag Mixed salad leaves

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