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3 Ingredient Pancakes

Name: 3 Ingredient Pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 3 servings
Ingredients: 1 Banana; 1 Egg; 1 pinch Salt; 3 tbsp Oat flour/oats; 3 Butter; 1 tbsp Yogurt; Handful Berries

Craving pancakes but want something simple and healthy? These 3-Ingredient Pancakes are the perfect solution! Made with just ripe bananas, oats, and eggs, they’re naturally sweet and packed with protein to fuel your day. Whether you're in the mood for a quick breakfast or a post-workout snack, these pancakes are light, fluffy, and easy to whip up. Plus, they’re so versatile—add your favourite toppings like berries, syrup, or peanut butter for an extra treat.

Prep

5m

Cook

8m

Total

13m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Grab a bowl and mash your banana. Then add the other ingredients - mix.

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For

3

M

I

1

Banana

1

Egg

1

pinch

Salt

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Per Serving

Calories

450kcal

Fat

12g

Carbs

44g

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Pairs With

Smoothie, berries, yogurt, nut butters, seeds, honey, maple syrup

Comments

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J

James E

18 days ago

Would this work with a bit of protein powder to increase amount of protein? Or better to use high protein yogurt?

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Tyler

16 days ago

Yes you could add protein powder! If the mixture becomes too thick, add a splash of milk/water, but if it becomes too thin, you could add some more oat flour. Hope that helps!

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3 Ingredient Pancakes

Craving pancakes but want something simple and healthy? These 3-Ingredient Pancakes are the perfect solution! Made with just ripe bananas, oats, and eggs, they’re naturally sweet and packed with protein to fuel your day. Whether you're in the mood for a quick breakfast or a post-workout snack, these pancakes are light, fluffy, and easy to whip up. Plus, they’re so versatile—add your favourite toppings like berries, syrup, or peanut butter for an extra treat.

Prep

5m

Cook

8m

Total

13m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Grab a bowl and mash your banana. Then add the other ingredients - mix.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

1

Banana

1

Egg

1

pinch

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

12g

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits