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Weekly Menu #18
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
For
4
M
I
Fruit and Vegetables
Veg of your choice
4 Spring onions
2.7 handfuls per person Mixed veggies
1.3 Banana
Handful Berries
2.6 Red pepper
1.3 Courgette
3.6 Red onion
1.3 handful Cherry tomatoes
1.3 Lemon zest and juice
333 g Green beans
Optional: squeeze of lemon
200 g Grated carrot
160 g Raspberries
400 g Fresh spinach
2.3 Lemon zest
2.7 Tomato
0.7 Cucumber
700 g Potatoes
2 Peppers
1 Aubergine
1 Lemon
3 Garlic cloves
1 Lemon juice
2 Juice from lemon
Juice from a lemon
Half a salad bag
24 slices Cucumber (slices)
12 Tomatoes
1 Diced onion
Juice from 1/2 lemon
2 Grated carrot
1 Sliced red cabbage
1 Grated cucumber
4 handful Spinach
2 Avocado
16 chunks Pineapple
2 Avocado
Iceberg lettuce
Sliced tomato

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Simon D
6 months ago
Would be great on these weekly planers if you could give a rough cost.
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