Smoothie Yogurt Bowl

Start your day off right with this vibrant, nutrient-packed Smoothie Yogurt Bowl! Full of flavour and texture, this bowl is made with a delicious blend of your favourite fruits (frozen for extra creaminess), topped with a dollop of plain Greek yogurt, and sprinkled with a healthy mix of chia, flax, and hemp seeds. Not only does it taste amazing, but it’s also bursting with protein, fibre, and healthy fats to keep you energised and satisfied. Top it off with even more fresh fruit for an extra burst of colour and flavour!

Turkish Eggs

Turkish Eggs is a delicious and aromatic breakfast or brunch dish that combines the richness of poached eggs with the warmth of a spiced tomato sauce and a dollop of yogurt. The result is a perfect balance of creamy and tangy, with a slight kick from the spices. Paired with warm, crusty bread to soak up all the flavourful sauce, Turkish Eggs are a comforting, satisfying dish that's both nutritious and indulgent.

Huevos Rancheros

Add some zest to your morning with Huevos Rancheros, a classic Mexican breakfast that’s as vibrant as it is delicious! This dish features perfectly fried eggs atop crispy corn tortillas, smothered in a flavourful and slightly spicy tomato-based ranchero sauce. With a balance of savoury, spicy, and a hint of sweetness, it’s a satisfying, hearty meal that will fuel your day.

Easy Chocolate Banana Raspberry Breakfast Cookies

Start your day off with a deliciously wholesome treat that’s both satisfying and easy to make—these Chocolate Banana Raspberry Breakfast Cookies! Made with two ripe bananas, oats, fresh or frozen raspberries, and a generous amount of chocolate (because, why not?), these cookies are a perfect balance of sweet, fruity, and chocolaty goodness. With a touch of vanilla to round out the flavour, these cookies are packed with natural sweetness and just the right amount of indulgence. Plus, they’re quick to prepare, so you can enjoy a guilt-free, grab-and-go breakfast or snack in no time!

Healthy Omelette

A classic omelette is a quick, nutritious meal that can be enjoyed any time of the day. Packed with protein, vitamins, and minerals, it's a versatile dish that can be customised with your favourite fillings, from cheese and veggies to meats and herbs. At its core, an omelette is made from eggs, which are an incredible source of high-quality protein. Eggs provide essential nutrients like vitamin B12, vitamin D, choline, and selenium, all of which support everything from brain health to immune function. The protein in eggs is vital for muscle repair and growth, and the healthy fats found in the yolks provide sustained energy throughout the day. With its balance of protein and healthy fats, an omelette is both satisfying and energising, making it a fantastic choice for breakfast, lunch, or dinner. Whether you go classic or get creative with fillings, this simple and healthy dish is a great way to fuel your body!

Homemade Sausage Rolls (hidden veg & feta)

These sausage rolls are a delicious twist on a classic favourite—packed with flavour and a little extra goodness hidden inside. Sausage meat is combined with grated courgette, carrot and crumbled creamy feta wrapped in golden, flaky puff pastry. Quick to prepare, easy to bake, and even easier to eat!

High Protein Creamy Leek, Potato & White Bean Soup

Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.

Mediterranean-Style Chicken Salad

This Mediterranean-Style Chicken Salad is a vibrant, fresh dish that's packed with flavour and perfect for any meal. It combines tender chicken, creamy avocado, crunchy cucumbers, juicy tomatoes, and tangy feta, all tossed in a zesty olive oil and red wine vinegar dressing. Leftover chicken works great here, making it a perfect way to repurpose ingredients, or you can cook the chicken fresh for even more flavour. With a bit of toasted flatbread or bread added for texture, it's a delicious meal that brings Mediterranean flavours right to your plate.

Chicken Avo Wrap

This is the ultimate fresh wrap that is bursting with flavour. The recipe combines tender, grilled chicken with creamy avocado, all wrapped up in a soft tortilla. The grilled chicken is seasoned perfectly to give it a savoury depth, while the avocado adds a rich, buttery texture that balances out the spices. Fresh veggies like lettuce, tomatoes, and cucumbers add crunch and freshness, and a drizzle of tangy sauce or dressing ties everything together.

Chicken & Roasted Veg Pasta Salad with Sun-Dried Tomato Dressing

Packed with Mediterranean flavours, this Chicken & Roasted Veg Pasta Salad is the perfect dish for a light lunch, meal prep, or a summer evening meal. Juicy roasted vegetables, tender chicken, and chickpeas are tossed with pasta and finished with a punchy sun-dried tomato dressing. Topped with crumbled feta, sweet cherry tomatoes, and fresh basil - go get after it!

Chicken Caesar Tacos

If you love Caesar salad and tacos, this recipe brings the best of both worlds together in one delicious bite. These Chicken Caesar Tacos are packed with juicy chicken mince, crisp lettuce, crunchy chickpeas, parmesan and a creamy Caesar-style dressing — all wrapped in soft tortillas. Perfect for a quick weeknight dinner, go get after it!

Courgette Lasagne

Looking for a lighter twist on a classic? This Courgette Lasagne switches the pasta sheets for ribbons of fresh courgette, making it a delicious low-carb alternative that doesn’t lose ANY flavour. Layered with a rich beef ragu, creamy homemade white sauce, and finished with a generous sprinkle of mature cheddar.

Lemon butter cod and rice

This Lemon Butter Cod with Rice is a light yet flavourful dish that combines the delicate taste of cod with a rich, zesty lemon butter sauce. The cod fillets are cooked to perfection and then coated in a delightful blend of paprika, ground coriander, and cumin for a savoury depth of flavour. The melted butter and lemon juice create a luscious sauce that complements the fish perfectly. Served alongside a fluffy bed of rice, cooked with aromatic garlic and vegetable stock, this dish is packed with flavour and nutrients. Add your favourite veggies for an extra burst of colour and crunch, making this meal both vibrant and satisfying. It's a perfect, easy-to-make dinner that’s both comforting and fresh!

20-Min Salmon & Rice Bowl

This 20-Minute Salmon & Rice Bowl is a vibrant, flavourful, and quick meal perfect for a healthy lunch or dinner. Packed with tender salmon, fresh vegetables and rice, it’s a balanced dish that comes together in no time. The combination of soy sauce, fish sauce, and a touch of honey creates a savoury-sweet sauce, while the sesame oil and seeds add a nutty depth of flavour. The creamy avocado and crunchy cucumber bring a refreshing contrast, making this bowl an absolute winner! Plus, with the option to include pickled red onions, you can elevate the flavour profile for an extra zing. Ready in just 20 minutes, this recipe is ideal for busy nights when you crave something nutritious yet quick to prepare. Let’s get cooking!

BBQ Pulled Chicken Quesadillas

These BBQ Pulled Chicken Quesadillas are a perfect mix of smoky, sweet, and cheesy goodness—all wrapped in a crispy tortilla. Chicken breasts are simmered in a quick and easy homemade BBQ sauce made from cupboard staples, then shredded and placed in a wrap layered with cheese, roasted red peppers, and fresh coriander before being toasted.