Healthy Omelette

A classic omelette is a quick, nutritious meal that can be enjoyed any time of the day. Packed with protein, vitamins, and minerals, it's a versatile dish that can be customised with your favourite fillings, from cheese and veggies to meats and herbs. At its core, an omelette is made from eggs, which are an incredible source of high-quality protein. Eggs provide essential nutrients like vitamin B12, vitamin D, choline, and selenium, all of which support everything from brain health to immune function. The protein in eggs is vital for muscle repair and growth, and the healthy fats found in the yolks provide sustained energy throughout the day. With its balance of protein and healthy fats, an omelette is both satisfying and energising, making it a fantastic choice for breakfast, lunch, or dinner. Whether you go classic or get creative with fillings, this simple and healthy dish is a great way to fuel your body!