Weekly menu #5
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
Huevos Rancheros
Add some zest to your morning with Huevos Rancheros, a classic Mexican breakfast that’s as vibrant as it is delicious! This dish features perfectly fried eggs atop crispy corn tortillas, smothered in a flavourful and slightly spicy tomato-based ranchero sauce. With a balance of savoury, spicy, and a hint of sweetness, it’s a satisfying, hearty meal that will fuel your day.
Prep Time
10 minutes
Total Time
25 minutes
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Scrambled oats
Start your day off right with this delicious and nutritious Scrambled Oats recipe! Packed with hearty oats, creamy milk, and a touch of cinnamon, this cozy breakfast will satisfy your hunger and keep you energised. Sweetened with ripe banana, it's a naturally delicious base for a variety of toppings. Pile on fresh berries, a dollop of yogurt, a sprinkle of chocolate chips, a swirl of peanut butter, and a few chia seeds for an extra boost of goodness.
Prep Time
5 minutes
Total Time
15 minutes
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Smoothie Yogurt Bowl
Start your day off right with this vibrant, nutrient-packed Smoothie Yogurt Bowl! Full of flavour and texture, this bowl is made with a delicious blend of your favourite fruits (frozen for extra creaminess), topped with a dollop of plain Greek yogurt, and sprinkled with a healthy mix of chia, flax, and hemp seeds. Not only does it taste amazing, but it’s also bursting with protein, fibre, and healthy fats to keep you energised and satisfied. Top it off with even more fresh fruit for an extra burst of colour and flavour!
Prep Time
10 minutes
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Healthy Omelette
A classic omelette is a quick, nutritious meal that can be enjoyed any time of the day. Packed with protein, vitamins, and minerals, it's a versatile dish that can be customised with your favourite fillings, from cheese and veggies to meats and herbs. At its core, an omelette is made from eggs, which are an incredible source of high-quality protein. Eggs provide essential nutrients like vitamin B12, vitamin D, choline, and selenium, all of which support everything from brain health to immune function. The protein in eggs is vital for muscle repair and growth, and the healthy fats found in the yolks provide sustained energy throughout the day. With its balance of protein and healthy fats, an omelette is both satisfying and energising, making it a fantastic choice for breakfast, lunch, or dinner. Whether you go classic or get creative with fillings, this simple and healthy dish is a great way to fuel your body!
Prep Time
5 minutes
Total Time
15 minutes
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Poached Eggs
There’s something so very special about the simplicity of a Perfect Poached Egg. With its soft, velvety whites and a rich, runny yolk that oozes out with the slightest touch, poached eggs are the epitome of breakfast bliss.
Prep Time
5 minutes
Total Time
8 minutes
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Chicken Caesar Salad
This Chicken Caesar Salad is a fresh and satisfying twist on the classic, featuring tender grilled chicken on a bed of crisp romaine lettuce, all drizzled with a rich, homemade Caesar dressing. The dressing is the star—creamy, tangy, and full of flavour with a perfect balance of garlic, anchovies, lemon, and Parmesan cheese. Topped with crunchy homemade croutons and extra Parmesan, every bite is a delicious mix of textures and goodness. Whether as a light meal or a hearty side, this Chicken Caesar Salad with homemade dressing brings restaurant-quality flavours right to your table!
Prep Time
5 minutes
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Tuna Melt Wrap
a quick, delicious, and satisfying twist on the classic tuna melt sandwich. This wrap combines creamy tuna, melted cheese, and a bit of tangy mayo, all wrapped up in a soft tortilla for a handheld meal that’s perfect for lunch or dinner. The warm, gooey cheese paired with the tuna filling creates the perfect balance of flavours, while the wrap adds an extra element of texture. It's easy to make and customisable!
Prep Time
10 minutes
Total Time
15 minutes
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Roast Chicken, Gouda & Mustard Focaccia Sandwich
The soft, golden focaccia serves as the ideal base, drizzled with a bit of olive oil for added richness. Sliced tomato and gherkin bring a fresh and tangy crunch, while creamy mashed avocado adds a smooth and buttery element. The roasted chicken provides a protein-packed filling, complemented by two slices of Gouda cheese for a melty, indulgent touch. A dash of Dijon mustard adds a zesty kick, and a handful of rocket finishes off the sandwich with a burst of freshness.
Prep Time
10 minutes
Total Time
15 minutes
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Mediterranean Style Chicken Salad
This Mediterranean Style Chicken Salad is the perfect combination of fresh, vibrant ingredients and savoury flavours. The fibre-packed chickpeas, crisp cucumber, and juicy cherry tomatoes blend beautifully with the salty olives and tangy feta cheese, making each bite a refreshing experience. Topped with tender grilled chicken breasts and homemade crispy croutons, this salad brings a deliciously satisfying twist to your meal. Drizzled with a simple olive oil and red wine vinegar dressing and seasoned with oregano, it's a Mediterranean-inspired dish that’s light yet filling, and full of bold, wholesome flavours. The best part? It's quick and easy to make, making it an ideal choice for a wholesome lunch or dinner!
Prep Time
20 minutes
Total Time
40 minutes
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Ham & Cheese Toastie
The perfect combination of gooey melted cheddar cheese, ham, and crispy toasted bread. The melt-in-your-mouth cheese and hearty ham create a comforting, indulgent sandwich, while the light and nutrient-dense side salad offers a crisp balance to the richness of the toastie. It's an easy-to-make, satisfying meal that works great for lunch or a casual dinner.
Prep Time
10 minutes
Total Time
15 minutes
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Beef Stir Fry
Beef Stir Fry is a quick, flavourful, and versatile dish that brings together tender strips of beef and a variety of vibrant vegetables, all tossed in a savoury sauce. The beef is seared to perfection, then combined with colourful veggies like bell peppers, onions, broccoli, and carrots, creating a deliciously balanced meal. The stir-fry sauce is made with soy sauce, garlic, honey, and rice wine vinegar, ties everything together with bold, umami-packed flavour. Whether served over rice, noodles, or on its own, Beef Stir Fry is a satisfying and nutritious dish that’s perfect for busy weeknights or meal prep.
Prep Time
10 minutes
Total Time
30 minutes
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Lemon Herb Grilled Chicken Burger
This Lemon Herb Grilled Chicken Burger is a fresh and flavourful twist on the classic burger—perfect for warm-weather meals or when you're craving something light. Marinated in zesty lemon, garlic, and Italian herbs, the chicken is juicy, tender, and grilled to perfection. It’s served in a soft bun with melty cheese, crisp lettuce, and your choice of pickled onions or gherkins. Paired with crispy air-fried sweet potato fries and a homemade Greek salad topped with creamy feta and olives. And don’t skip the homemade tzatziki—cool, creamy, and herby, it ties everything together beautifully.
Prep Time
10 minutes
Total Time
35 minutes
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Creamy Chicken and Pasta
This 30-minute Chicken and Pasta recipe is a quick, flavourful, and customisable meal that comes together in no time! Tender chicken breasts are seasoned with a delicious "Greek Sheek" spice blend, then seared in a bit of oil for a crispy, savoury crust. Tossed with pasta (of your choice) and any veggies you have on hand—like onions, mushrooms, and cavolo nero—this dish has plenty of texture and freshness. A rich, tangy sauce made with tomato puree, white wine (or stock), and a touch of crème fraiche creates a creamy, zesty finish. A squeeze of lemon juice brightens it all up, making this a perfect weeknight dinner that’s satisfying and full of flavour!
Prep Time
10 minutes
Total Time
30 minutes
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One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg
Sea bass fillets are roasted on top of a bed of spiced rice, sweet peppers, courgette, and red onion, all infused with cumin, paprika, and a hint of turmeric. Finished with a dollop of Greek yogurt, fresh herbs, and juicy pomegranate seeds, it’s a hassle-free dinner that looks as good as it tastes!
Prep Time
10 minutes
Total Time
50 minutes
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Fakeaway Sweet & Sour Chicken
Skip the takeaway and whip up this Fakeaway Sweet & Sour Chicken that's crispy, colourful, and packed with bold, tangy flavour — all from the comfort of your own kitchen. Tender bites of golden fried chicken are coated in a glossy, homemade sweet and sour sauce with just the right balance of zing and sweetness. Tossed with crunchy peppers, juicy pineapple, and served over fluffy rice, it’s the ultimate fakeaway fix that’s big on flavour. Perfect for a weekend treat or midweek pick-me-up!
Prep Time
10 minutes
Total Time
30 minutes
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For
4
M
I
Fruit and Vegetables
2.7 Spring onions
0.7 Onion
1.3 can Tomatoes
4 Garlic cloves
4 Banana
200 g Frozen/fresh berries of your choice
200 g Chosen fruit, ideally frozen
Fruit for topping
6 Potatoes
12 Mushrooms
2 Salad peppers
8 Tomatoes
7.3 Garlic clove
Lemon juice from half a lemon
4 Romaine lettuce
4 tbsp Lemon juice
2 Avocado
4 Tomato
4 Jalapeños
4 Tomato
2 Avocado
Handful Rocket
3.5 Cucumber
2 Red bell pepper
2.8 Red onion
200 g Cherry tomatoes
100 g Olives
Salad bits
Vegetables
1.5 Lemon
Sweet potato fries
Lettuce
Any veggies you have on hand!
0.7 Juice from lemon
2.6 Red pepper
1.3 Courgette
1.3 handful Pomegranate seeds
1.3 Green pepper
1.3 Onion
0.7 tin Pineapple chunks
5.3 Spring onions
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