



Weekly Menu #20
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
For
4
M
I
Fruit and Vegetables
2 Juice from lemon
1.3 Ripe bananas
0.7 handful Crushed or chopped raspberries
4 Banana
1 Onion
22 Garlic cloves
3 Red pepper
Juice from a lemon
Half a salad bag
24 slices Cucumber
12 Tomatoes
4 Large onion
1000 g Tomatoes (g)
8 Red peppers
1.3 Courgettes
0.7 Lemon
3–4 Ripe tomatoes
2.3 Red onion
6 Potatoes
12 Mushrooms
2 Salad peppers
8 Tomatoes
Salad bits
Salad leaves
5.3 handfuls Veg
2 thumb Ginger
2 Courgette
4 Carrots
8 Spring onions
Lime wedges
200 g Asparagus
200 g Green beans
Pinch Lemon zest or juice
Chopped veg of your choice
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