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Weekly Menu #20

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

Ingredients

For

4

M

I

Fruit and Vegetables

2 Juice from lemon

1.3 Ripe bananas

0.7 handful Crushed or chopped raspberries

4 Banana

1 Onion

22 Garlic cloves

3 Red pepper

Juice from a lemon

Half a salad bag

24 slices Cucumber

12 Tomatoes

4 Large onion

1000 g Tomatoes (g)

8 Red peppers

1.3 Courgettes

0.7 Lemon

3–4 Ripe tomatoes

2.3 Red onion

6 Potatoes

12 Mushrooms

2 Salad peppers

8 Tomatoes

Salad bits

Salad leaves

5.3 handfuls Veg

2 thumb Ginger

2 Courgette

4 Carrots

8 Spring onions

Lime wedges

200 g Asparagus

200 g Green beans

Pinch Lemon zest or juice

Chopped veg of your choice

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