Courgette, Feta & Mint Tart with Tomato & Red Onion Salad

Name: Courgette, Feta & Mint Tart with Tomato & Red Onion Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 sheet Puff pastry, sheet; 2 Courgettes, thinly sliced into ribbons or rounds; 150 g Feta cheese; 1 tbsp Greek yogurt; 1 Egg; 1 Lemon, zest of 1; 1 handful Fresh mint, finely chopped; 1 pinch Chilli flakes (optional); Olive oil; Pinch Salt; Pinch Black pepper; 3–4 Ripe tomatoes, sliced; 1/2 Red onion, thinly sliced; 1 tbsp Red wine vinegar; 2 tbsp Olive oil; Pinch Salt; Pinch Black pepper; Fresh oregano or mint to garnish (optional)

Light, fresh, and bursting with Mediterranean flavour, this Courgette, Feta & Mint Tart makes the perfect dish for a summer lunch or easy dinner. Crisp, golden puff pastry is topped with feta, Greek yogurt, mint, and the lemon zest, creating the perfect base for the courgette. Paired with a simple Tomato & Red Onion Salad, dressed in red wine vinegar and olive oil.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C fan. Unroll the puff pastry onto a lined baking tray and score a 1cm border around the edge without cutting through.

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For

For the tart:

sheet

Puff pastry, sheet

Courgettes, thinly sliced into ribbons or rounds

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Cook along with all of our recipes

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Per Serving

Calories

450kcal

Fat

28g

Carbs

25g

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Cook along with all of our recipes

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Pairs With

Green side salad, bean salad, herb new potatoes

Comments

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Courgette, Feta & Mint Tart with Tomato & Red Onion Salad

Light, fresh, and bursting with Mediterranean flavour, this Courgette, Feta & Mint Tart makes the perfect dish for a summer lunch or easy dinner. Crisp, golden puff pastry is topped with feta, Greek yogurt, mint, and the lemon zest, creating the perfect base for the courgette. Paired with a simple Tomato & Red Onion Salad, dressed in red wine vinegar and olive oil.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C fan. Unroll the puff pastry onto a lined baking tray and score a 1cm border around the edge without cutting through.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the tart:

sheet

Puff pastry, sheet

Courgettes, thinly sliced into ribbons or rounds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

28g

Carbs

25g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Green side salad, bean salad, herb new potatoes

Comments

Cancel

More to explore

How to wrap a wrap

5 minutes

Calories

650

Protein

45g

Calories

650

Protein

45g

Slow Cooked Korean Style Chicken

4 hr 10 mins

Calories

550

Protein

30g

Calories

550

Protein

30g

Steak & Guinness Pie

4 hours

Calories

Protein

0.3g

Calories

Protein

0.3g

Pickled Red Cabbage

15 minutes

Calories

418

Protein

37g

Calories

418

Protein

37g

Eggs, Ham & Veg Melt

15 minutes

Calories

115

Protein

13g

Calories

115

Protein

13g

Choco Cookies

15 minutes

Calories

550

Protein

32g

Calories

550

Protein

32g

Sexy Salmon Stir Fry

40 minutes

Calories

197

Protein

10g

Calories

197

Protein

10g

Protein Oat Bars

35 minutes

Great recipes are on