Courgette, Feta & Mint Tart with Tomato & Red Onion Salad

Name: Courgette, Feta & Mint Tart with Tomato & Red Onion Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 sheet Puff pastry; 2 Courgettes; 150 g Feta cheese; 1 tbsp Greek yogurt; 1 Egg; 1 Lemon; 1 handful Fresh mint; 1 pinch Chilli flakes; Olive oil; Pinch Salt; Pinch Black pepper; 3–4 Ripe tomatoes; 1/2 Red onion; 1 tbsp Red wine vinegar; 2 tbsp Olive oil; Pinch Salt; Pinch Black pepper; Fresh oregano or mint to garnish

Light, fresh, and bursting with Mediterranean flavour, this Courgette, Feta & Mint Tart makes the perfect dish for a summer lunch or easy dinner. Crisp, golden puff pastry is topped with feta, Greek yogurt, mint, and the lemon zest, creating the perfect base for the courgette. Paired with a simple Tomato & Red Onion Salad, dressed in red wine vinegar and olive oil.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C fan. Unroll the puff pastry onto a lined baking tray and score a 1cm border around the edge without cutting through.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the tart:

sheet

Puff pastry, sheet

Courgettes, thinly sliced into ribbons or rounds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

28g

Carbs

25g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Green side salad, bean salad, herb new potatoes

Comments

Cancel

Laura P

12 days ago

Delicious and not as hard as I imagined it would be. Even my 1 year old could not stop eating it - 10/10

Cancel

Tyler

10 days ago

Looking good!

Cancel

More to explore

Calories

485

Protein

35g

Calories

485

Protein

35g

Pesto Chicken Sandwich

15 minutes

Calories

400

Protein

Calories

400

Protein

Berry Tarts With Chantilly Cream

1 hr 25 mins

Spudman BLT

2 hr 40 mins

Calories

555

Protein

50g

Calories

555

Protein

50g

Steak & Eggs

20 minutes

Calories

650

Protein

40g

Calories

650

Protein

40g

Beef Roast (in one-tray)

2 hr 10 mins

Calories

Protein

Calories

Protein

Beef Stock

5 hr 10 mins

Calories

400

Protein

35g

Calories

400

Protein

35g

Strawberry, mango and chicken salad

30 minutes

Calories

583

Protein

35g

Calories

583

Protein

35g

Liver & Eggs

30 minutes

Great recipes are on

Courgette, Feta & Mint Tart with Tomato & Red Onion Salad

Light, fresh, and bursting with Mediterranean flavour, this Courgette, Feta & Mint Tart makes the perfect dish for a summer lunch or easy dinner. Crisp, golden puff pastry is topped with feta, Greek yogurt, mint, and the lemon zest, creating the perfect base for the courgette. Paired with a simple Tomato & Red Onion Salad, dressed in red wine vinegar and olive oil.

Prep

15m

Cook

25m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C fan. Unroll the puff pastry onto a lined baking tray and score a 1cm border around the edge without cutting through.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the tart:

sheet

Puff pastry, sheet

Courgettes, thinly sliced into ribbons or rounds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

28g

Carbs

25g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Green side salad, bean salad, herb new potatoes

Comments

Cancel

Laura P

12 days ago

Delicious and not as hard as I imagined it would be. Even my 1 year old could not stop eating it - 10/10

Cancel

Tyler

10 days ago

Looking good!

Cancel

More to explore

Calories

485

Protein

35g

Calories

485

Protein

35g

Pesto Chicken Sandwich

15 minutes

Calories

400

Protein

Calories

400

Protein

Berry Tarts With Chantilly Cream

1 hr 25 mins

Spudman BLT

2 hr 40 mins

Calories

555

Protein

50g

Calories

555

Protein

50g

Steak & Eggs

20 minutes

Calories

650

Protein

40g

Calories

650

Protein

40g

Beef Roast (in one-tray)

2 hr 10 mins

Calories

Protein

Calories

Protein

Beef Stock

5 hr 10 mins

Calories

400

Protein

35g

Calories

400

Protein

35g

Strawberry, mango and chicken salad

30 minutes

Calories

583

Protein

35g

Calories

583

Protein

35g

Liver & Eggs

30 minutes

Great recipes are on