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Weekly Menu #16

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

Ingredients

For

4

M

I

Fruit and Vegetables

200 g Grated carrot

160 g Raspberries

3.3 Onion

12 Garlic cloves

1 Red pepper

1.3 Banana

Handful Berries

4 Banana

Veggies of your choice

Salad bits

1 large Onion (large)

5 cup Broccoli florets

4 Baking potato

4.3 Red onion

8 sticks Celery

Juice from 1/2 lemon

Side salad

0.7 Cucumber

2.7 Tomatoes

Lettuce

400 g Fresh spinach

1.3 Lemon zest

2.7 Tomato

1.3 small Red pepper (small)

0.7 large Cucumber (large)

1.3 squeeze Lime

Radish

2 Carrots

2 Celery stalks

3 Cloves garlic

2 Red peppers

250 g Cherry tomatoes

1 Lemon

2 Small onion

2 handful Baby spinach

Shredded lettuce

4–5 Gherkins

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