



Weekly Menu #16
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
For
4
M
I
Fruit and Vegetables
200 g Grated carrot
160 g Raspberries
3.3 Onion
12 Garlic cloves
1 Red pepper
1.3 Banana
Handful Berries
4 Banana
Veggies of your choice
Salad bits
1 large Onion (large)
5 cup Broccoli florets
4 Baking potato
4.3 Red onion
8 sticks Celery
Juice from 1/2 lemon
Side salad
0.7 Cucumber
2.7 Tomatoes
Lettuce
400 g Fresh spinach
1.3 Lemon zest
2.7 Tomato
1.3 small Red pepper (small)
0.7 large Cucumber (large)
1.3 squeeze Lime
Radish
2 Carrots
2 Celery stalks
3 Cloves garlic
2 Red peppers
250 g Cherry tomatoes
1 Lemon
2 Small onion
2 handful Baby spinach
Shredded lettuce
6.7 Gherkins

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