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Weekly Menu #14

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

The recipes

Poached Eggs

There’s something so very special about the simplicity of a Perfect Poached Egg. With its soft, velvety whites and a rich, runny yolk that oozes out with the slightest touch, poached eggs are the epitome of breakfast bliss.

Prep Time

5 minutes

Total Time

8 minutes

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Green Smoothie

This homemade green smoothie is a refreshing and nutrient-packed way to start your day or recharge anytime! With a blend of fresh greens like spinach or kale, combined with fruits like avocado and pineapple, this smoothie is bursting with vitamins, minerals, and fibre. A splash of almond milk or coconut water makes it perfectly smooth, while a little honey or chia seeds can add just the right amount of sweetness and texture. It’s a simple, delicious, and energising drink that’ll leave you feeling nourished and refreshed!

Prep Time

5 minutes

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Ham & Cheese Omelette

This Ham & Cheese Omelette with Avocado Topping is a delicious and satisfying meal that combines classic flavours with a creamy, nutritious twist. The fluffy omelette is filled with ham and rich, melty cheese, creating a hearty base. Topped with smooth, ripe avocado, this dish brings a refreshing contrast to the warm eggs, adding a creamy, buttery texture. Whether you're looking for a quick breakfast, a light lunch, or a nutritious dinner, this omelette is the perfect combination of protein, healthy fats, and flavour.

Prep Time

5 minutes

Total Time

15 minutes

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Smoothie Yogurt Bowl

Start your day off right with this vibrant, nutrient-packed Smoothie Yogurt Bowl! Full of flavour and texture, this bowl is made with a delicious blend of your favourite fruits (frozen for extra creaminess), topped with a dollop of plain Greek yogurt, and sprinkled with a healthy mix of chia, flax, and hemp seeds. Not only does it taste amazing, but it’s also bursting with protein, fibre, and healthy fats to keep you energised and satisfied. Top it off with even more fresh fruit for an extra burst of colour and flavour!

Prep Time

10 minutes

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Scrambled oats

Start your day off right with this delicious and nutritious Scrambled Oats recipe! Packed with hearty oats, creamy milk, and a touch of cinnamon, this cozy breakfast will satisfy your hunger and keep you energised. Sweetened with ripe banana, it's a naturally delicious base for a variety of toppings. Pile on fresh berries, a dollop of yogurt, a sprinkle of chocolate chips, a swirl of peanut butter, and a few chia seeds for an extra boost of goodness.

Prep Time

5 minutes

Total Time

15 minutes

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Creamy tomato & roasted red pepper soup

This homemade creamy tomato and roasted red pepper soup is a rich, velvety blend of sweet roasted peppers and ripe tomatoes, creating the perfect balance of smoky and tangy flavors. The roasted red peppers add a deep, charred sweetness that pairs beautifully with the acidity of the tomatoes, while a touch of cream brings it all together into a smooth, comforting bowl of goodness.

Prep Time

10 minutes

Total Time

1 hour

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Roast Chicken, Gouda & Mustard Focaccia Sandwich

The soft, golden focaccia serves as the ideal base, drizzled with a bit of olive oil for added richness. Sliced tomato and gherkin bring a fresh and tangy crunch, while creamy mashed avocado adds a smooth and buttery element. The roasted chicken provides a protein-packed filling, complemented by two slices of Gouda cheese for a melty, indulgent touch. A dash of Dijon mustard adds a zesty kick, and a handful of rocket finishes off the sandwich with a burst of freshness.

Prep Time

10 minutes

Total Time

15 minutes

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Chicken & Halloumi Mini Wraps

The chicken is seasoned with a blend of spices, while the halloumi adds a savoury, slightly salty kick that pairs perfectly with the tender chicken. Add some fresh veggies, a dollop of your favourite sauce, and a sprinkle of herbs for extra flavour, and you’ve got yourself a deliciously satisfying dish that’s perfect for a quick lunch or dinner.

Prep Time

10 minutes

Total Time

25 minutes

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Homemade Sausage Rolls (hidden veg & feta)

These sausage rolls are a delicious twist on a classic favourite—packed with flavour and a little extra goodness hidden inside. Sausage meat is combined with grated courgette, carrot and crumbled creamy feta wrapped in golden, flaky puff pastry. Quick to prepare, easy to bake, and even easier to eat!

Prep Time

15 minutes

Total Time

40 minutes

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Ham & Cheese Toastie

The perfect combination of gooey melted cheddar cheese, ham, and crispy toasted bread. The melt-in-your-mouth cheese and hearty ham create a comforting, indulgent sandwich, while the light and nutrient-dense side salad offers a crisp balance to the richness of the toastie. It's an easy-to-make, satisfying meal that works great for lunch or a casual dinner.

Prep Time

10 minutes

Total Time

15 minutes

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Roast Chicken, Creamy Mash & Fresh Salad

A classic roast with a fresh twist! This meal brings together lemon, garlic and thyme roasted chicken, buttery mashed potatoes, a crisp, refreshing salad and a quick lemon and cream pan sauce. A no fuss dinner that does not compromise on taste!

Prep Time

20 minutes

Total Time

2 hr 20 mins

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Steak & Stilton

Steak & Stilton is a deliciously indulgent dish that combines the rich, savoury flavours of a perfectly cooked steak with the bold, creamy taste of Stilton cheese. The steak is seared to your preferred level of doneness, creating a juicy, tender base, while the Stilton cheese melts over the top, adding a decadent, tangy finish. Often served with a side of roasted vegetables or a simple salad, this dish is a great choice for a special dinner or when you want to treat yourself to something luxurious. The combination of hearty steak and tangy Stilton is sure to satisfy your cravings for both richness and flavour in every bite!

Prep Time

10 minutes

Total Time

35 minutes

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Tuna Pasta Bake

Tuna Pasta Bake is the ultimate comfort food that's both simple to make and delicious to enjoy. This dish combines tender pasta with flaky tuna, all smothered in a rich tomato sauce, and topped with golden, melted cheese. With hints of garlic, onion, and a sprinkle of herbs, this bake brings together flavours that are perfect for the whole family.

Prep Time

15 minutes

Total Time

40 minutes

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One-Pan Mediterranean Chicken, Rice & Veggies

This is a simple, one-pan chicken and rice recipe that combines juicy chicken breasts seasoned with smoked paprika, oregano, and garlic, with a colourful medley of courgette, broccoli, and sun-dried tomatoes and rice. Finished with crumbled feta, a squeeze of lemon, and a sprinkle of fresh parsley - a midweek staple perfect for the entire family!

Prep Time

10 minutes

Total Time

40 minutes

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Fakeaway Sweet & Sour Chicken

Skip the takeaway and whip up this Fakeaway Sweet & Sour Chicken that's crispy, colourful, and packed with bold, tangy flavour — all from the comfort of your own kitchen. Tender bites of golden fried chicken are coated in a glossy, homemade sweet and sour sauce with just the right balance of zing and sweetness. Tossed with crunchy peppers, juicy pineapple, and served over fluffy rice, it’s the ultimate fakeaway fix that’s big on flavour. Perfect for a weekend treat or midweek pick-me-up!

Prep Time

10 minutes

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 handful Spinach

4 Avocado

16 chunks Pineapple

2 Avocado

200 g Chosen fruit, ideally frozen

Fruit for topping

4 Banana

200 g Frozen/fresh berries of your choice

4 Large onion

1000 g Tomatoes

8 Red peppers

4 Tomato

Handful Rocket

1 Onion

1 Salad peppers

6 Mushrooms

1 Avo

1 Red onion

Juice from ½ a lime

0.7 small Courgette

0.7 small Carrot

Salad bits

1.3 Lemon

8 large Baking potatoes

1.3 small head Lettuce

267 g Cherry tomatoes

0.7 Cucumber

0.5 Lemon juice

4 Roasting potatoes

Green vegetables

208 g Sweetcorn

1 Red pepper

2 Courgette

1 Shallot

0.5 head Broccoli

1.3 Red pepper

1.3 Green pepper

1.3 Onion

0.7 tin Pineapple chunks

5.3 Spring onions

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