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One-Pan Mediterranean Chicken, Rice & Veggies

This is a simple, one-pan chicken and rice recipe that combines juicy chicken breasts seasoned with smoked paprika, oregano, and garlic, with a colourful medley of courgette, broccoli, and sun-dried tomatoes and rice. Finished with crumbled feta, a squeeze of lemon, and a sprinkle of fresh parsley - a midweek staple perfect for the entire family!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

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Step 1

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For

4

M

I

3-4

Chicken breasts, skin-on (or two big boys from @magnessfarms) (about 700g total)

1

tbsp

Olive oil

1

tsp

Smoked paprika

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Per Serving

Calories

520kcal

Fat

15g

Carbs

48g

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Pairs With

Broccoli, courgettes, asparagus

Comments

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V

Victoria B

6 days ago

Really tasty, the kids loved it and asked for seconds.

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Tyler

5 days ago

Always a winner when the kids ask for seconds!

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G

Georgie W

14 days ago

I overcooked the rice waiting for the chicken to come to temp, but imagine that was user error! Definitely a recipe i’ll add to the midweek rotation.

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L

Lauren A

17 days ago

We've had this 3 times now and the kids absoloutely love it, great way to get lots of veggies in

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Chris S

20 days ago

Very tasty. I’ve and easy

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Tyler

20 days ago

Looking good Chris!

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J

Jodee P

20 days ago

Holy shit bananas this is a keeper!! Squeeee!! We added a drizzle of mayo at the end - highly recommended!!!

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Tyler

20 days ago

Haha, glad you enjoyed it so much!! Ooh yeah, you cannot beat a little mayo with this one!

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Hannah M

a month ago

I’m a nervous chicken cook, normally leave it to my partner. I think I added too much tomato puree but overall it was delicious and super easy to cook!

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Tyler

a month ago

Love it, nice one for giving the chicken a go, you will get there with it! If you're looking to build your confidence, I've put together this article on how to cook chicken https://saltyflavours.theclubb.co/post/how-to-make-chicken-not-get-food-poisoning

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F

Fee B

a month ago

Made this last night - very popular with my family. They all have different tastes and so it is unusual for them all to agree on liking a dish. The only changes were my chicken didn't have skin and they all hate courgette (I love it) so I used extra broccoli. I was afraid it might be mushy, but it wasn't, it was lovely!

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Tyler

a month ago

Now this is what I like to hear, I'm glad you've been able to find a recipe that the entire family enjoy!! Ah no, courgettes are the best but if you need an alternative to go alongside the broccoli things like spinach, red/yellow peppers, green beans or leeks would work.

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E

Edward M

a month ago

Couldn’t get chicken with skin on but otherwise followed the recipe. 10/10 and I almost managed to do it in the suggested time for once!

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Tyler

a month ago

10/10 for plating up skills too, looks delicious!

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S

Steven T

a month ago

This was delicious! Didn’t have any feta to finish it off but was incredible without anyway 😁

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Tyler

a month ago

Looking good, even without the feta - presentational skills are on point!

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D

David M

a month ago

Great recipe. My only fault was using thick breasts which meant cooking longer to get up to temperature but will rectify next time.

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F

Fee B

a month ago

I had thick breasts too - so I after browning I put the chicken in the oven at gas 5 while I did the vegetables etc to avoid poisoning my family! It worked well, the chicken wasn't overcooked.

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Tyler

a month ago

Yeah it can be a real pain when the chicken is thicker, but glad you enjoyed it in the end!!

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homepage-image

One-Pan Mediterranean Chicken, Rice & Veggies

This is a simple, one-pan chicken and rice recipe that combines juicy chicken breasts seasoned with smoked paprika, oregano, and garlic, with a colourful medley of courgette, broccoli, and sun-dried tomatoes and rice. Finished with crumbled feta, a squeeze of lemon, and a sprinkle of fresh parsley - a midweek staple perfect for the entire family!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

3-4

Chicken breasts, skin-on (or two big boys from @magnessfarms) (about 700g total)

1

tbsp

Olive oil

1

tsp

Smoked paprika

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

520kcal

Fat

15g

Carbs

48g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Pairs With

Broccoli, courgettes, asparagus

Comments

Cancel

V

Victoria B

6 days ago

Really tasty, the kids loved it and asked for seconds.

Like

Reply

Cancel

Tyler

5 days ago

Always a winner when the kids ask for seconds!

Like

Reply

Cancel

G

Georgie W

14 days ago

I overcooked the rice waiting for the chicken to come to temp, but imagine that was user error! Definitely a recipe i’ll add to the midweek rotation.

Like

Reply

Cancel

L

Lauren A

17 days ago

We've had this 3 times now and the kids absoloutely love it, great way to get lots of veggies in

Like

Reply

Cancel

Chris S

20 days ago

Very tasty. I’ve and easy

Like

Reply

Cancel

Tyler

20 days ago

Looking good Chris!

Like

Reply

Cancel

J

Jodee P

20 days ago

Holy shit bananas this is a keeper!! Squeeee!! We added a drizzle of mayo at the end - highly recommended!!!

Like

Reply

Cancel

Tyler

20 days ago

Haha, glad you enjoyed it so much!! Ooh yeah, you cannot beat a little mayo with this one!

Like

Reply

Cancel

Hannah M

a month ago

I’m a nervous chicken cook, normally leave it to my partner. I think I added too much tomato puree but overall it was delicious and super easy to cook!

Like

Reply

Cancel

Tyler

a month ago

Love it, nice one for giving the chicken a go, you will get there with it! If you're looking to build your confidence, I've put together this article on how to cook chicken https://saltyflavours.theclubb.co/post/how-to-make-chicken-not-get-food-poisoning

Like

Reply

Cancel

F

Fee B

a month ago

Made this last night - very popular with my family. They all have different tastes and so it is unusual for them all to agree on liking a dish. The only changes were my chicken didn't have skin and they all hate courgette (I love it) so I used extra broccoli. I was afraid it might be mushy, but it wasn't, it was lovely!

Like

Reply

Cancel

Tyler

a month ago

Now this is what I like to hear, I'm glad you've been able to find a recipe that the entire family enjoy!! Ah no, courgettes are the best but if you need an alternative to go alongside the broccoli things like spinach, red/yellow peppers, green beans or leeks would work.

Like

Reply

Cancel

E

Edward M

a month ago

Couldn’t get chicken with skin on but otherwise followed the recipe. 10/10 and I almost managed to do it in the suggested time for once!

Like

Reply

Cancel

Tyler

a month ago

10/10 for plating up skills too, looks delicious!

Like

Reply

Cancel

S

Steven T

a month ago

This was delicious! Didn’t have any feta to finish it off but was incredible without anyway 😁

Like

Reply

Cancel

Tyler

a month ago

Looking good, even without the feta - presentational skills are on point!

Like

Reply

Cancel

D

David M

a month ago

Great recipe. My only fault was using thick breasts which meant cooking longer to get up to temperature but will rectify next time.

Like

Reply

Cancel

F

Fee B

a month ago

I had thick breasts too - so I after browning I put the chicken in the oven at gas 5 while I did the vegetables etc to avoid poisoning my family! It worked well, the chicken wasn't overcooked.

Like

Reply

Cancel

Tyler

a month ago

Yeah it can be a real pain when the chicken is thicker, but glad you enjoyed it in the end!!

Like

Reply

Cancel