Protein French Toast

Treat yourself to a deliciously indulgent yet protein-packed breakfast with this Protein French Toast! With crispy, golden-brown toast on the outside and a soft, fluffy interior, this twist on the classic French toast will fuel your day with the perfect balance of protein and carbs. Whether you top it with fresh fruit, a drizzle of syrup, or a sprinkle of icing sugar, you can enjoy all the comfort of this breakfast dish, with an extra protein boost to keep you satisfied longer.

Ham & Cheese Omelette

This Ham & Cheese Omelette with Avocado Topping is a delicious and satisfying meal that combines classic flavours with a creamy, nutritious twist. The fluffy omelette is filled with ham and rich, melty cheese, creating a hearty base. Topped with smooth, ripe avocado, this dish brings a refreshing contrast to the warm eggs, adding a creamy, buttery texture. Whether you're looking for a quick breakfast, a light lunch, or a nutritious dinner, this omelette is the perfect combination of protein, healthy fats, and flavour.

Smoothie Yogurt Bowl

Start your day off right with this vibrant, nutrient-packed Smoothie Yogurt Bowl! Full of flavour and texture, this bowl is made with a delicious blend of your favourite fruits (frozen for extra creaminess), topped with a dollop of plain Greek yogurt, and sprinkled with a healthy mix of chia, flax, and hemp seeds. Not only does it taste amazing, but it’s also bursting with protein, fibre, and healthy fats to keep you energised and satisfied. Top it off with even more fresh fruit for an extra burst of colour and flavour!

Choco Pr-Oats

Craving something indulgent yet packed with protein? Look no further than this delicious Choco Pr-Oats recipe! A perfect balance of rich chocolatey goodness and hearty oats, this breakfast or snack will satisfy your sweet tooth while keeping you full and energised. With the added bonus of protein, it’s not only tasty but also a great way to kickstart your day or fuel a post-workout recovery.

Yogurt & Berry Snack

Looking for a quick, refreshing, and healthy snack? This Yogurt & Berry Snack is the perfect blend of creamy, tangy yogurt and naturally sweet, juicy berries. It’s a simple, nutrient-packed treat that’s high in protein and antioxidants, making it both satisfying and energising.

Chicken Caesar Salad

This Chicken Caesar Salad is a fresh and satisfying twist on the classic, featuring tender grilled chicken on a bed of crisp romaine lettuce, all drizzled with a rich, homemade Caesar dressing. The dressing is the star—creamy, tangy, and full of flavour with a perfect balance of garlic, anchovies, lemon, and Parmesan cheese. Topped with crunchy homemade croutons and extra Parmesan, every bite is a delicious mix of textures and goodness. Whether as a light meal or a hearty side, this Chicken Caesar Salad with homemade dressing brings restaurant-quality flavours right to your table!

Chicken & Roasted Veg Pasta Salad with Sun-Dried Tomato Dressing

Packed with Mediterranean flavours, this Chicken & Roasted Veg Pasta Salad is the perfect dish for a light lunch, meal prep, or a summer evening meal. Juicy roasted vegetables, tender chicken, and chickpeas are tossed with pasta and finished with a punchy sun-dried tomato dressing. Topped with crumbled feta, sweet cherry tomatoes, and fresh basil - go get after it!

Strawberry, mango and chicken salad

This Strawberry, Mango, and Chicken Salad is a refreshing and vibrant dish that’s perfect for a light meal that is still packed with flavour. Tender, seasoned chicken breast is seared to perfection with paprika, garlic, and a touch of olive oil. Paired with juicy strawberries, sweet mango, and a hint of heat from the jalapeño, this salad bursts with fresh, tropical flavours. Red onion and coriander add depth and brightness, while a squeeze of lime brings everything together for a tangy, zesty finish. This salad is the perfect balance of sweet, savoury, and spicy, making it an ideal choice for a healthy, satisfying lunch or dinner!

Courgette, Feta & Mint Tart with Tomato & Red Onion Salad

Light, fresh, and bursting with Mediterranean flavour, this Courgette, Feta & Mint Tart makes the perfect dish for a summer lunch or easy dinner. Crisp, golden puff pastry is topped with feta, Greek yogurt, mint, and the lemon zest, creating the perfect base for the courgette. Paired with a simple Tomato & Red Onion Salad, dressed in red wine vinegar and olive oil.

Tuna Melt Wrap

a quick, delicious, and satisfying twist on the classic tuna melt sandwich. This wrap combines creamy tuna, melted cheese, and a bit of tangy mayo, all wrapped up in a soft tortilla for a handheld meal that’s perfect for lunch or dinner. The warm, gooey cheese paired with the tuna filling creates the perfect balance of flavours, while the wrap adds an extra element of texture. It's easy to make and customisable!

Quick Herb Crusted Lamb Ribs with Bean Salad & Roasted Veg

This dish sees lamb ribs that are coated in a punchy mix of rosemary, thyme, garlic, and lemon zest served alongside a zesty chickpea salad bursting with fresh herbs and cherry tomatoes. Go get after it!

Salmon Fishcakes & Sprout Salad

These crispy, golden salmon fishcakes are made with salmon, creamy mashed potatoes, lemon zest, and seasoned with fresh dill or parsley for an added burst of flavour. Paired with a vibrant sprout salad featuring crunchy Brussels sprouts, creamy avocado, and sweet cherry tomatoes, this dish offers a refreshing balance of textures, with the optional Greek yogurt and chilli crisp oil providing a spicy finishing touch. Perfect for a nutritious lunch or dinner, this recipe is both wholesome and packed with Mediterranean-inspired flavours.

Steak Stir-Fry

Steak Stir-Fry is a vibrant, quick, and flavourful dish that combines tender strips of steak with a variety of colourful vegetables, all tossed together in a savoury sauce. This stir-fry is the perfect balance of protein, crunch, and bold flavours, making it an ideal weeknight meal. You can use any cut of steak—like sirloin, or rib-eye—sliced thinly to cook quickly and absorb all the flavours of the sauce. With crisp veggies like bell peppers, onions, broccoli, and carrots, this stir-fry is not only delicious but also loaded with nutrients.

One-Pan Nando’s Style Chicken & Rice

This easy, all-in-one recipe brings together juicy marinated chicken legs, smoky spiced rice, and roasted vegetables, all cooked in a single pan for maximum flavour and minimal cleanup. Topped with crispy halloumi, fresh lemon wedges, and a cooling dollop of Greek yogurt.

KFC Zinger Burgers

Recreate the iconic deep fried, crispy chicken with a kick right in your own kitchen!