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Weekly Menu #1

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

The recipes

Scrambled oats

Start your day off right with this delicious and nutritious Scrambled Oats recipe! Packed with hearty oats, creamy milk, and a touch of cinnamon, this cozy breakfast will satisfy your hunger and keep you energised. Sweetened with ripe banana, it's a naturally delicious base for a variety of toppings. Pile on fresh berries, a dollop of yogurt, a sprinkle of chocolate chips, a swirl of peanut butter, and a few chia seeds for an extra boost of goodness.

Prep Time

5 minutes

Total Time

15 minutes

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Poached Eggs

There’s something so very special about the simplicity of a Perfect Poached Egg. With its soft, velvety whites and a rich, runny yolk that oozes out with the slightest touch, poached eggs are the epitome of breakfast bliss.

Prep Time

5 minutes

Total Time

8 minutes

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Three Overnight Oats

If you’re looking for a fun and easy way to mix up your breakfast routine, these 3 Overnight Oats recipes are a game changer! Each one is packed with flavour, nutrients, and just the right amount of sweetness to start off your mornings right. First, indulge in Carrot Cake Oats for a sweet, spiced treat that tastes just like dessert. Then, satisfy your chocolate cravings with Brownie Batter Oats—rich, fudgy, and oh-so-delicious. Finally, enjoy the simplicity of Jam Oats, a fruity and refreshing option with a burst of flavour. Make them the night before, and you’ll wake up to a delicious grab-and-go breakfast!

Prep Time

10 minutes

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Turkish Eggs

Turkish Eggs is a delicious and aromatic breakfast or brunch dish that combines the richness of poached eggs with the warmth of a spiced tomato sauce and a dollop of yogurt. The result is a perfect balance of creamy and tangy, with a slight kick from the spices. Paired with warm, crusty bread to soak up all the flavourful sauce, Turkish Eggs are a comforting, satisfying dish that's both nutritious and indulgent.

Prep Time

5 minutes

Total Time

10 minutes

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3 Ingredient Pancakes

Craving pancakes but want something simple and healthy? These 3-Ingredient Pancakes are the perfect solution! Made with just ripe bananas, oats, and eggs, they’re naturally sweet and packed with protein to fuel your day. Whether you're in the mood for a quick breakfast or a post-workout snack, these pancakes are light, fluffy, and easy to whip up. Plus, they’re so versatile—add your favourite toppings like berries, syrup, or peanut butter for an extra treat.

Prep Time

5 minutes

Total Time

13 minutes

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Pesto Chicken Sandwich

combines tender, juicy chicken with the vibrant, aromatic taste of pesto, all sandwiched between two slices of fresh, crusty bread. The creamy pesto sauce infuses the chicken with a burst of basil, garlic, and Parmesan, creating a mouthwatering sandwich. Add in some crisp lettuce or tomatoes for extra freshness, and you've got a perfect lunchtime sandwich.

Prep Time

10 minutes

Total Time

15 minutes

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Mediterranean-Style Chicken Salad

This Mediterranean-Style Chicken Salad is a vibrant, fresh dish that's packed with flavour and perfect for any meal. It combines tender chicken, creamy avocado, crunchy cucumbers, juicy tomatoes, and tangy feta, all tossed in a zesty olive oil and red wine vinegar dressing. Leftover chicken works great here, making it a perfect way to repurpose ingredients, or you can cook the chicken fresh for even more flavour. With a bit of toasted flatbread or bread added for texture, it's a delicious meal that brings Mediterranean flavours right to your plate.

Prep Time

10 minutes

Total Time

35 minutes

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Ultimate Tuna Melt

This Tuna Melt is a refreshing and zesty twist on the classic! Made with a simple can of tuna mixed with crunchy celery, a touch of heat from jalapeño, and the tang of pickle juice and diced pickles, this filling is perfectly balanced with a creamy blend of soured cream, Greek yogurt, and fresh lemon juice. Tossed with a handful of chopped parsley, it’s full of flavour. Pile it onto slices of your favourite bread, top with melty cheese, and drizzle with olive oil before grilling to golden perfection. Whether for lunch or a comforting snack, this Tuna Melt is sure to hit the spot!

Prep Time

10 minutes

Total Time

15 minutes

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Chicken & Chorizo Melt

The Chicken & Chorizo Melt is a sandwich that packs a punch with every bite! Tender, juicy chicken pairs perfectly with spicy, savoury chorizo, creating a delicious contrast of textures and flavours. Topped with melted cheese and a drizzle of your favourite sauce, this melt is then grilled to golden perfection, turning the bread crispy and the filling gooey. Whether you're craving something hearty for lunch or a satisfying dinner, this Chicken & Chorizo Melt is the ultimate comfort food that combines smoky, spicy, and savoury all in one irresistible bite!

Prep Time

10 minutes

Total Time

18 minutes

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Ceasar Salad

This Chicken Caesar Salad is the ultimate go-to for a quick, satisfying meal that doesn’t compromise on flavor! Packed with tender, juicy chicken, crisp Romaine lettuce, and a creamy, tangy Caesar dressing, this salad is the perfect balance of fresh and filling. Topped with crunchy croutons and a generous sprinkle of Parmesan, it’s a meal you can whip up in no time—ideal for busy weekdays or a light yet indulgent dinner.

Prep Time

10 minutes

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20-Min Salmon & Rice Bowl

This 20-Minute Salmon & Rice Bowl is a vibrant, flavourful, and quick meal perfect for a healthy lunch or dinner. Packed with tender salmon, fresh vegetables and rice, it’s a balanced dish that comes together in no time. The combination of soy sauce, fish sauce, and a touch of honey creates a savoury-sweet sauce, while the sesame oil and seeds add a nutty depth of flavour. The creamy avocado and crunchy cucumber bring a refreshing contrast, making this bowl an absolute winner! Plus, with the option to include pickled red onions, you can elevate the flavour profile for an extra zing. Ready in just 20 minutes, this recipe is ideal for busy nights when you crave something nutritious yet quick to prepare. Let’s get cooking!

Prep Time

5 minutes

Total Time

20 minutes

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20-Min Steak, Gochujang Gnocchi

Get ready for a flavourful and quick meal with this 20-minute steak and gochujang gnocchi dish. Tender cuts of onglet (hanger) steak are paired with chewy, golden gnocchi and a spicy-sweet gochujang sauce. Tossed with garlic, ginger, and a hint of sesame oil, this dish is an explosion of flavours and textures. Fresh broccoli adds a crunch, while sesame seeds and spring onions bring an extra layer of freshness. Perfect for a weeknight dinner or impressing guests with minimal effort!

Prep Time

20 minutes

Total Time

30 minutes

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45-Min Chicken Tikka Masala

Craving a flavourful, comforting dish that’s quick to make? This 45-minute Chicken Tikka Masala is the perfect solution! With tender pieces of chicken marinated in a blend of aromatic spices and cooked in a rich, creamy masala sauce, this recipe brings all the vibrant flavours of Indian cuisine to your table in less than an hour.

Prep Time

10 minutes

Total Time

45 minutes

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One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg

Sea bass fillets are roasted on top of a bed of spiced rice, sweet peppers, courgette, and red onion, all infused with cumin, paprika, and a hint of turmeric. Finished with a dollop of Greek yogurt, fresh herbs, and juicy pomegranate seeds, it’s a hassle-free dinner that looks as good as it tastes!

Prep Time

10 minutes

Total Time

50 minutes

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Fakeaway Sweet & Sour Chicken

Skip the takeaway and whip up this Fakeaway Sweet & Sour Chicken that's crispy, colourful, and packed with bold, tangy flavour — all from the comfort of your own kitchen. Tender bites of golden fried chicken are coated in a glossy, homemade sweet and sour sauce with just the right balance of zing and sweetness. Tossed with crunchy peppers, juicy pineapple, and served over fluffy rice, it’s the ultimate fakeaway fix that’s big on flavour. Perfect for a weekend treat or midweek pick-me-up!

Prep Time

10 minutes

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Banana

200 g Frozen/fresh berries of your choice

200 g Grated carrot

160 g Raspberries

3.3 Onion

4.7 Garlic cloves

3.6 Red pepper

1.3 Banana

Handful Berries

24 slices Cucumber

4 Tomato

2 Mashed avo

Handful Rocket

2.3 Cucumber

1.8 Red onion

2 handful Cherry tomatoes

3.3 Avocado

2 bag Mixed salad leaves

4 stick Stick of celery

2 Jalapeno

2 Juice from lemon

Veggies of your choice

Salad bits

Juice from half a lemon

1.3 Carrot

1.3 Salad pepper

1.3 Broccoli

2.7 tsp Garlic

1.3 tsp Ginger

4 Spring onions

1 tbsp Lemon juice

1.3 Courgette

1.3 handful Pomegranate seeds

1.3 Green pepper

0.7 tin Pineapple chunks

5.3 Spring onions

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