Weekly menu #9
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
Breakfast Bagel
Start your day with a satisfying hearty breakfast! This Breakfast Bagel features a crispy, toasted bagel topped with a perfectly fried egg, sausages, melted Parmesan cheese, and a hint of tangy ketchup. It’s the ideal combination of protein, richness, and flavour, all packed into a delicious, breakfast sandwich. Whether you’re rushing out the door or enjoying a leisurely morning, this bagel will keep you full and energised for hours.
Prep Time
5 minutes
Total Time
15 minutes
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Smoothie Yogurt Bowl
Start your day off right with this vibrant, nutrient-packed Smoothie Yogurt Bowl! Full of flavour and texture, this bowl is made with a delicious blend of your favourite fruits (frozen for extra creaminess), topped with a dollop of plain Greek yogurt, and sprinkled with a healthy mix of chia, flax, and hemp seeds. Not only does it taste amazing, but it’s also bursting with protein, fibre, and healthy fats to keep you energised and satisfied. Top it off with even more fresh fruit for an extra burst of colour and flavour!
Prep Time
10 minutes
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American Style Pancakes
Indulge in the classic comfort of American-style pancakes—thick, fluffy, and irresistibly soft! These pancakes are the perfect breakfast treat, ideal for drizzling with maple syrup and topping with crispy bacon or with fresh berries and yogurt. Whether you're serving them for a weekend brunch or a special breakfast, they’re sure to please everyone at the table. Quick to whip up and easy to customise with your favourite toppings, these pancakes are a timeless favourite that never goes out of style
Prep Time
10 minutes
Total Time
20 minutes
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Green Smoothie
This homemade green smoothie is a refreshing and nutrient-packed way to start your day or recharge anytime! With a blend of fresh greens like spinach or kale, combined with fruits like avocado and pineapple, this smoothie is bursting with vitamins, minerals, and fibre. A splash of almond milk or coconut water makes it perfectly smooth, while a little honey or chia seeds can add just the right amount of sweetness and texture. It’s a simple, delicious, and energising drink that’ll leave you feeling nourished and refreshed!
Prep Time
5 minutes
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Turkish Eggs
Turkish Eggs is a delicious and aromatic breakfast or brunch dish that combines the richness of poached eggs with the warmth of a spiced tomato sauce and a dollop of yogurt. The result is a perfect balance of creamy and tangy, with a slight kick from the spices. Paired with warm, crusty bread to soak up all the flavourful sauce, Turkish Eggs are a comforting, satisfying dish that's both nutritious and indulgent.
Prep Time
5 minutes
Total Time
10 minutes
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High Protein Creamy Leek, Potato & White Bean Soup
Packed with fibre-rich leeks, potatoes, and creamy cannellini beans, this soup gets a natural protein boost without any meat. A spoonful of cottage cheese or Greek yogurt stirred in at the end adds richness and an extra hit of protein, making it perfect for a filling lunch or light dinner. Whether you're meal prepping for the week or just need a warm bowl of comfort, this easy, one-pot recipe has you covered.
Prep Time
10 minutes
Total Time
30 minutes
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Chicken Avo Wrap
This is the ultimate fresh wrap that is bursting with flavour. The recipe combines tender, grilled chicken with creamy avocado, all wrapped up in a soft tortilla. The grilled chicken is seasoned perfectly to give it a savoury depth, while the avocado adds a rich, buttery texture that balances out the spices. Fresh veggies like lettuce, tomatoes, and cucumbers add crunch and freshness, and a drizzle of tangy sauce or dressing ties everything together.
Prep Time
10 minutes
Total Time
25 minutes
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Ham & Cheese Omelette
This Ham & Cheese Omelette with Avocado Topping is a delicious and satisfying meal that combines classic flavours with a creamy, nutritious twist. The fluffy omelette is filled with ham and rich, melty cheese, creating a hearty base. Topped with smooth, ripe avocado, this dish brings a refreshing contrast to the warm eggs, adding a creamy, buttery texture. Whether you're looking for a quick breakfast, a light lunch, or a nutritious dinner, this omelette is the perfect combination of protein, healthy fats, and flavour.
Prep Time
5 minutes
Total Time
15 minutes
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Ham & Cheese Toastie
The perfect combination of gooey melted cheddar cheese, ham, and crispy toasted bread. The melt-in-your-mouth cheese and hearty ham create a comforting, indulgent sandwich, while the light and nutrient-dense side salad offers a crisp balance to the richness of the toastie. It's an easy-to-make, satisfying meal that works great for lunch or a casual dinner.
Prep Time
10 minutes
Total Time
15 minutes
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Chicken Caesar Salad
This Chicken Caesar Salad is a fresh and satisfying twist on the classic, featuring tender grilled chicken on a bed of crisp romaine lettuce, all drizzled with a rich, homemade Caesar dressing. The dressing is the star—creamy, tangy, and full of flavour with a perfect balance of garlic, anchovies, lemon, and Parmesan cheese. Topped with crunchy homemade croutons and extra Parmesan, every bite is a delicious mix of textures and goodness. Whether as a light meal or a hearty side, this Chicken Caesar Salad with homemade dressing brings restaurant-quality flavours right to your table!
Prep Time
5 minutes
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Chicken, Roasted Potatoes & Cabbage
A bold and tasty dish that brings together smoky, spicy chicken thighs, tender sautéed cabbage, and crispy roasted potatoes for a perfect balance of textures and flavours. The chicken thighs are coated in a chipotle marinade, offering a deep, smoky heat that’s irresistible. They’re then pan-seared to a golden crisp on the outside, while remaining juicy on the inside. Paired with sautéed cabbage, which adds a slight crunch and a burst of freshness, and crispy cubed roast potatoes that are perfectly seasoned, this dish is both comforting and packed with a kick.
Prep Time
10 minutes
Total Time
15 minutes
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Lemon butter cod and rice
This Lemon Butter Cod with Rice is a light yet flavourful dish that combines the delicate taste of cod with a rich, zesty lemon butter sauce. The cod fillets are cooked to perfection and then coated in a delightful blend of paprika, ground coriander, and cumin for a savoury depth of flavour. The melted butter and lemon juice create a luscious sauce that complements the fish perfectly. Served alongside a fluffy bed of rice, cooked with aromatic garlic and vegetable stock, this dish is packed with flavour and nutrients. Add your favourite veggies for an extra burst of colour and crunch, making this meal both vibrant and satisfying. It's a perfect, easy-to-make dinner that’s both comforting and fresh!
Prep Time
5 minutes
Total Time
35 minutes
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One-Pot 30 Minute Mushroom Bolognese
This One-Pot 30-Minute Mushroom Bolognese is the perfect hearty yet healthy dish when you're craving comfort food in a hurry. Packed with earthy chestnut mushrooms, tender carrots, celery, and lentils, this vegetarian bolognese mimics the rich flavors of a traditional meat sauce while being completely plant-based. Simmered in a fragrant blend of oregano, thyme, and tomato paste, it’s all brought together with vegetable stock, a splash of red wine (optional), and soy sauce for umami depth. Tossed with your favourite pasta and topped with fresh parsley and parmesan or nutritional yeast, it’s a quick, satisfying meal that’s both nutritious and delicious—ready in just 30 minutes!
Prep Time
10 minutes
Total Time
30 minutes
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Slow Cooked Korean Style Chicken
Slow-Cooked Korean Style Chicken is a flavorful and tender dish that brings together the perfect blend of savoury, sweet, and spicy flavours. The chicken is marinated in a delicious sauce made with soy sauce, garlic, ginger, sesame oil, and a touch of honey or brown sugar, then slow-cooked until it’s perfectly tender and infused with all the bold flavours. As the chicken cooks, the sauce thickens, creating a rich and sticky glaze that’s perfect for serving with a sweet potato, Whether you're enjoying it for dinner or meal prepping for the week, this dish is an easy and delicious way to experience the vibrant tastes of Korean cuisine at home!
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Smash Burgers
Homemade Smash Burgers are a juicy, crispy, and irresistibly delicious twist on the classic burger. Made by smashing a ball of beef onto a hot griddle or skillet, these burgers develop a crispy, caramelised crust on the outside while staying juicy and tender on the inside. The secret to the perfect smash burger is all about the sear—creating that golden, crispy edge while maintaining a flavourful, tender centre. Piled high with your favourite toppings like melted cheese, pickles, lettuce, and onions, all nestled in a soft, toasted bun, Smash Burgers are the ultimate indulgence.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
200 g Chosen fruit, ideally frozen
Fruit for topping
4 handful Spinach
3.3 Avocado
16 chunks Pineapple
5 Onion
16 Garlic cloves
1 Red pepper
2 Leeks
400 g Potatoes
8 Mushrooms
1.3 Red pepper
0.7 Red onion
Handful Rocket
2 Avocado
Salad bits
6 Garlic clove
Lemon juice from half a lemon
4 Romaine lettuce
2 pp Roasting potatoes
2 Cabbage
4 tspn Garlic
1 Juice from a lemon
Veggies of your choice
8 Carrots
8 Celery sticks
1200 g Chestnut mushrooms
1.3 tbsp Ginger
1 Red onion
0.3 Red cabbage
0.3 White cabbage
1.3 Carrot
0.7 Juice from lime
1.3 Sweet potato
1.3 Spring onion
Lettuce
Toms
Gherkin
Cucumber
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