Weekly menu #8
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
Poached Eggs
There’s something so very special about the simplicity of a Perfect Poached Egg. With its soft, velvety whites and a rich, runny yolk that oozes out with the slightest touch, poached eggs are the epitome of breakfast bliss.
Prep Time
5 minutes
Total Time
8 minutes
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Eggs, Ham & Veg Melt
Eggs, Ham & Veg Melt is a deliciously satisfying meal that combines the comforting flavours of eggs, ham, and colourful veggies, all melted together under a gooey layer of cheese. This hearty dish is perfect for breakfast, brunch, or even a light dinner. The egg gives it richness and protein, while the ham brings a touch of savoury goodness. The addition of vegetables like bell peppers, onions, or spinach adds freshness and extra nutrients.
Prep Time
5 minutes
Total Time
15 minutes
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Raspberry & Coconut Bars
Raspberry & Coconut Bars are a refreshing, fruity treat with the perfect combination of tart raspberries and sweet coconut. These no-bake bars are easy to make and offer a satisfying balance of chewy coconut, zesty raspberries, and a hint of sweetness. With a rich, creamy base and a slightly crisp topping, they’re the perfect snack or dessert when you’re craving something both indulgent and nourishing. Whether you need an energy-boosting snack or a refreshing treat to cool off, these Raspberry & Coconut Bars are a deliciously simple and healthy option!
Prep Time
5 minutes
Total Time
25 minutes
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Three Overnight Oats
If you’re looking for a fun and easy way to mix up your breakfast routine, these 3 Overnight Oats recipes are a game changer! Each one is packed with flavour, nutrients, and just the right amount of sweetness to start off your mornings right. First, indulge in Carrot Cake Oats for a sweet, spiced treat that tastes just like dessert. Then, satisfy your chocolate cravings with Brownie Batter Oats—rich, fudgy, and oh-so-delicious. Finally, enjoy the simplicity of Jam Oats, a fruity and refreshing option with a burst of flavour. Make them the night before, and you’ll wake up to a delicious grab-and-go breakfast!
Prep Time
10 minutes
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Huevos Rancheros
Add some zest to your morning with Huevos Rancheros, a classic Mexican breakfast that’s as vibrant as it is delicious! This dish features perfectly fried eggs atop crispy corn tortillas, smothered in a flavourful and slightly spicy tomato-based ranchero sauce. With a balance of savoury, spicy, and a hint of sweetness, it’s a satisfying, hearty meal that will fuel your day.
Prep Time
10 minutes
Total Time
25 minutes
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Tuna Melt Wrap
a quick, delicious, and satisfying twist on the classic tuna melt sandwich. This wrap combines creamy tuna, melted cheese, and a bit of tangy mayo, all wrapped up in a soft tortilla for a handheld meal that’s perfect for lunch or dinner. The warm, gooey cheese paired with the tuna filling creates the perfect balance of flavours, while the wrap adds an extra element of texture. It's easy to make and customisable!
Prep Time
10 minutes
Total Time
15 minutes
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Chicken & Roasted Veg Pasta Salad with Sun-Dried Tomato Dressing
Packed with Mediterranean flavours, this Chicken & Roasted Veg Pasta Salad is the perfect dish for a light lunch, meal prep, or a summer evening meal. Juicy roasted vegetables, tender chicken, and chickpeas are tossed with pasta and finished with a punchy sun-dried tomato dressing. Topped with crumbled feta, sweet cherry tomatoes, and fresh basil - go get after it!
Prep Time
10 minutes
Total Time
30 minutes
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Steak & Chimichurri melt
This Steak & Chimichurri Melt is a mouthwatering twist on the classic melt, combining juicy, tender steak with a vibrant, herb-packed chimichurri sauce. The steak is perfectly cooked and sliced, then topped with the bold flavours of fresh parsley, garlic, vinegar, and olive oil in the chimichurri, which brings a zesty kick to each bite. Piled onto slices of toasted bread and melted cheese, this melt is then grilled to golden perfection, creating a crispy, cheesy exterior with a flavourful centre. It's the ultimate indulgence!
Prep Time
10 minutes
Total Time
15 minutes
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15-min one pan Egg Fried Rice
Craving a delicious, satisfying meal but short on time? This 15-Minute Egg Fried Rice with Chicken is the perfect solution! In just 15 minutes, you’ll have a savoury, hearty dish packed with tender chicken, scrambled eggs, and fluffy rice. It’s a one-pan wonder that’s full of flavour and so easy to whip up using simple ingredients you probably already have in your kitchen.
Prep Time
5 minutes
Total Time
15 minutes
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Chicken Satay Salad
This vibrant and satisfying chicken satay salad brings together tender, grilled chicken, crisp salad, and a rich, creamy peanut sauce. With only 6 simple ingredients for the sauce, you can whip up a flavourful dressing that perfectly complements the grilled chicken and fresh salad. It’s the perfect balance of savoury, sweet, and tangy, making it a light yet filling meal
Prep Time
5 minutes
Total Time
25 minutes
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Jerk chicken, plantain and veg
This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!
Prep Time
10 minutes
Total Time
40 minutes
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Salmon, Mash N' Greens
In this recipe, harissa brings a smoky, spicy kick to the rich, flaky salmon. Paired with buttery mashed potatoes and lightly sautéed sprouts, this meal is both comforting and packed with flavour. It’s a quick and easy dinner that feels both nourishing and satisfying - perfect for the entire family!
Prep Time
10 minutes
Total Time
30 minutes
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Honey, Soy, Garlic Chicken & Rice
Looking for a deliciously sweet and savory meal that’s both easy to make and full of flavor? This Honey Soy Garlic Chicken and Rice is the answer! The juicy chicken thighs are glazed with a flavourful blend of honey, soy sauce, and garlic, creating a delicious caramelised coating. Paired with fluffy rice, this dish is perfect for a quick weeknight dinner or even a meal prep option to enjoy throughout the week.
Prep Time
10 minutes
Total Time
30 minutes
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Turkey Nuggets
Turkey Nuggets are a lean, protein-packed alternative to traditional chicken nuggets, offering a healthier take on a favourite comfort food. These bite-sized pieces of turkey breast are coated in a light, crispy breadcrumb crust and seasoned to perfection with a mix of herbs and spices. They’re then baked or air-fried to golden perfection, resulting in a crunchy exterior and juicy interior. With a dip of your choice, such as a tangy BBQ sauce or mayo, Turkey Nuggets are a fun, tasty, and guilt-free snack or meal. Perfect for meal prep, family dinners, or even as a quick snack when cravings hit!
Prep Time
10 minutes
Total Time
30 minutes
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(Healthy) Sweet Potato Fully Loaded Fries
These Healthy Sweet Potato Fully Loaded Fries are the perfect combination of savoury, spicy, and fresh, all served up in a fun and satisfying way! Roasted sweet potato fries form the crispy base, piled high with flavourful beef mince cooked with smoky spices like paprika, cumin, and chilli powder. Topped with zesty homemade tomato salsa (which brings a burst of freshness), and a dollop of creamy yogurt and spicy jalapeños for a deliciously balanced bite. It’s a hearty, healthy meal that’s packed with flavour!
Prep Time
20 minutes
Total Time
45 minutes
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For
4
M
I
Fruit and Vegetables
8 handfuls Veg
200 g Raspberries
200 g Grated carrot
2.7 Spring onions
0.7 Onion
1.3 can Tomatoes
4 Garlic cloves
4 tbsp Lemon juice
2 Avocado
4 Tomato
4 Jalapeños
1.3 Red pepper
1.3 Courgette
1.3 Red onion
1.3 handful Cherry tomatoes
1 Small onion
1 cup Mixed veggies
1 cup Chopped leafy greens
1 Spring onion
Juice from a lemon
Half a salad bag
24 slices Cucumber
13 Tomatoes
2 Fresh scotch bonnet pepper
2 Juice of lime
4 Plantains
Handful pp Sprouts
4 pp Potatoes
1 cup Diced carrots
1 cup Chopped broccoli florets
1 cup Frozen peas
2 Spring onions
500 g Sweet potato fries
1 Red onion
1 Salad pepper
1 Jalapeños
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