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Honey, Soy, Garlic Chicken & Rice

Name: Honey, Soy, Garlic Chicken & Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Boneless, skinless chicken thighs; 2 tbsp Soy sauce; 1 tbsp Honey; 1 tbsp Sesame oil; 1 tbsp Rice wine vinegar; 3 Garlic cloves, minced; 1 tspn Grated ginger; 1 tspn MSG (optional); 1 cup Long-grain rice; 2 cups Chicken stock; 1 cup Diced carrots; 1 cup Chopped broccoli florets; 1 cup Frozen peas; 1 tbsp Sesame seeds; 2 Spring onions, sliced; 1 tbsp Neutral oil (e.g., vegetable oil)

Looking for a deliciously sweet and savory meal that’s both easy to make and full of flavor? This Honey Soy Garlic Chicken and Rice is the answer! The juicy chicken thighs are glazed with a flavourful blend of honey, soy sauce, and garlic, creating a delicious caramelised coating. Paired with fluffy rice, this dish is perfect for a quick weeknight dinner or even a meal prep option to enjoy throughout the week.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate the Chicken: In a bowl, mix soy sauce, honey, sesame oil, rice wine vinegar, garlic, ginger, and MSG (if using). Add the chicken thighs, coat well, and marinate for at least 15 minutes. While the chicken marinates, dice the carrots, chop the broccoli into small florets, and prepare other ingredients.

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For

4

M

I

4

Boneless, skinless chicken thighs

2

tbsp

Soy sauce

1

tbsp

Honey

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Cook along with all of our recipes

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Per Serving

Calories

500kcal

Fat

15g

Carbs

50g

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Cook along with all of our recipes

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Pairs With

A drizzle of chilli oil for an extra kick

Comments

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I

Imogen H

2 days ago

Banging!

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Honey, Soy, Garlic Chicken & Rice

Looking for a deliciously sweet and savory meal that’s both easy to make and full of flavor? This Honey Soy Garlic Chicken and Rice is the answer! The juicy chicken thighs are glazed with a flavourful blend of honey, soy sauce, and garlic, creating a delicious caramelised coating. Paired with fluffy rice, this dish is perfect for a quick weeknight dinner or even a meal prep option to enjoy throughout the week.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate the Chicken: In a bowl, mix soy sauce, honey, sesame oil, rice wine vinegar, garlic, ginger, and MSG (if using). Add the chicken thighs, coat well, and marinate for at least 15 minutes. While the chicken marinates, dice the carrots, chop the broccoli into small florets, and prepare other ingredients.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

4

M

I

4

Boneless, skinless chicken thighs

2

tbsp

Soy sauce

1

tbsp

Honey

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

500kcal

Fat

15g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

A drizzle of chilli oil for an extra kick

Comments

Cancel

I

Imogen H

2 days ago

Banging!

Like

Reply

Cancel

More to explore

Calories

340

Protein

11.5g

Calories

340

Protein

11.5g

Breakfast Waffles

20 minutes

Calories

650

Protein

45g

Calories

650

Protein

45g

Steak dinner for the family

30 minutes

Calories

215

Protein

12g

Calories

215

Protein

12g

Choc Chip Protein Muffins

35 minutes

Calories

700

Protein

50g

Calories

700

Protein

50g

Spatchcock one-tray Harissa chicken

1 hr 25 mins

Calories

358

Protein

4g

Calories

358

Protein

4g

Apple Pie

2 hr 20 mins

Calories

80

Protein

1g

Calories

80

Protein

1g

Pistachio Cream

35 minutes

Calories

550

Protein

35g

Calories

550

Protein

35g

Chicken & roasted potatoes with a yogurt sauce

40 minutes

Calories

600

Protein

25g

Calories

600

Protein

25g

Breakfast Sandwich

20 minutes

Great recipes are on