Login

Salmon, Mash N' Greens

Name: Salmon, Mash N' Greens
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 pp Salmon fillets; 2 tsp Garlic paste; 1 tsp Harissa paste; 1 tsp Oregano; 2 tsp Brown sugar; Pinch Salt; Pinch Pepper; Handful pp Sprouts; 2 pp Potatoes; Splash Milk; 1/2 tbsp Butter

In this recipe, harissa brings a smoky, spicy kick to the rich, flaky salmon. Paired with buttery mashed potatoes and lightly sautéed sprouts, this meal is both comforting and packed with flavour. It’s a quick and easy dinner that feels both nourishing and satisfying - perfect for the entire family!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mix the garlic paste, harissa paste, oregano, brown sugar, salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

1

pp

Salmon fillets

2

tsp

Garlic paste

1

tsp

Harissa paste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

574kcal

Fat

25g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Broccoli, green beans, peas

Comments

Cancel

A

Ashley A

a month ago

This marinade mix for salmon was such a nice change! Also useful to cook in the same week as the chicken & gnocchi dish so you can get some good use out of the harissa. Delish!

Like

Reply

Cancel

Tyler

a month ago

Thanks Ashley, love that you’re getting the most out of the harissa—nice one!

Like

Reply

Cancel

More to explore

Calories

600

Protein

35g

Calories

600

Protein

35g

Chicken & Tomato Pasta

35 minutes

Calories

350

Protein

5g

Calories

350

Protein

5g

Rhubarb Crumble

45 minutes

Calories

143

Protein

7g

Calories

143

Protein

7g

Frozen Shaved Peach Dessert

15 hours

Chicken Alfredo with Pan-Fried Veg & Creamy Sauce

Calories

725

Protein

48g

Calories

725

Protein

48g

Chicken Alfredo with Pan-Fried Veg & Creamy Sauce

30 minutes

Calories

566

Protein

17g

Calories

566

Protein

17g

Cinnamon bun Pancakes

35 minutes

Calories

250

Protein

3.5g

Calories

250

Protein

3.5g

Scones

20 minutes

Calories

358

Protein

4g

Calories

358

Protein

4g

Apple Pie

2 hr 20 mins

Calories

50

Protein

6g

Calories

50

Protein

6g

Beef Stock

5 hr 10 mins

Powered by

Salmon, Mash N' Greens

In this recipe, harissa brings a smoky, spicy kick to the rich, flaky salmon. Paired with buttery mashed potatoes and lightly sautéed sprouts, this meal is both comforting and packed with flavour. It’s a quick and easy dinner that feels both nourishing and satisfying - perfect for the entire family!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl mix the garlic paste, harissa paste, oregano, brown sugar, salt and pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

1

pp

Salmon fillets

2

tsp

Garlic paste

1

tsp

Harissa paste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

574kcal

Fat

25g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits