Jerk chicken, plantain and veg

Name: Jerk chicken, plantain and veg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 tbsp Ground allspice; 1 tbsp Brown sugar or coconut sugar; 1 tbsp Garlic powder; 1 tbsp Onion powder; 1 tsp Ground thyme; 1 tsp Ground cinnamon; 1 tsp Ground nutmeg; 1 tsp Ground ginger; 1 tsp Smoked paprika; 1 tsp Black pepper; 1 tsp Salt; 1 tsp Cayenne pepper; 1 Fresh Scotch bonnet pepper; 1 Juice of lime; 2 tbsp Soy sauce; 1 tbsp Olive oil; 2 Plantains; 2 Chicken breast/thighs; Mixed veggies

This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan.

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For

tbsp

Ground allspice

tbsp

Brown sugar or coconut sugar

tbsp

Garlic powder, or 2 fresh cloves, minced

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Per Serving

Calories

500kcal

Fat

15g

Carbs

45g

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Notes

If you have time, marinade the chicken overnight for extra flavour! To make it gluten free you can use coconut aminos instead of soy sauce.

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Pairs With

Roasted veg, courgette, broccoli, green beans

Gluten-Free

Comments

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Conor B

6 months ago

Tried this for meal prep as a marinade and it is easily the best Jerk recipes I’ve tried! Will definitely be using this again!

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Tyler

6 months ago

Love that you've used this for meal prep, nice one!

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Jerk chicken, plantain and veg

This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tbsp

Ground allspice

tbsp

Brown sugar or coconut sugar

tbsp

Garlic powder, or 2 fresh cloves, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

500kcal

Fat

15g

Carbs

45g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.