This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan.
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For
2
M
I
1
tbsp
Ground allspice
1
tbsp
Brown sugar or coconut sugar
1
tbsp
Garlic powder (or 2 fresh cloves, minced)
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Cook along with all of our recipes
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Per Serving
Calories
500kcal
Fat
15g
Carbs
45g
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Cook along with all of our recipes
Save your favourites and build your own collections
This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
1
tbsp
Ground allspice
1
tbsp
Brown sugar or coconut sugar
1
tbsp
Garlic powder (or 2 fresh cloves, minced)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
500kcal
Fat
15g
Carbs
45g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections