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Jerk chicken, plantain and veg

This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan.

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For

2

M

I

1

tbsp

Ground allspice

1

tbsp

Brown sugar or coconut sugar

1

tbsp

Garlic powder (or 2 fresh cloves, minced)

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Per Serving

Calories

500kcal

Fat

15g

Carbs

45g

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Pairs With

Roasted veg, courgette, broccoli, green beans

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homepage-image

Jerk chicken, plantain and veg

This Jerk Chicken, Plantain, and Veg recipe brings bold Caribbean flavours straight to your plate with a mouthwatering, spiced marinade. The chicken is infused with a rich blend of ground allspice, cinnamon, nutmeg, ginger, and smoked paprika, creating a fragrant and flavourful base. Combined with garlic, onion powder, thyme, and a kick of cayenne pepper and Scotch bonnet (for those who love the heat!), this jerk seasoning is balanced with brown sugar, lime juice, soy sauce, and a touch of olive oil. Pairing this juicy, spiced chicken with caramelised plantains and a side of fresh mixed veggies completes the dish, offering a sweet and savoury experience that’s bursting with flavour. Whether grilled, baked, or pan-seared, this dish is perfect for a vibrant and satisfying meal!

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade your chicken for as long as you can in all of the spices & then get them into a hot pan.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

1

tbsp

Ground allspice

1

tbsp

Brown sugar or coconut sugar

1

tbsp

Garlic powder (or 2 fresh cloves, minced)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

500kcal

Fat

15g

Carbs

45g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Pairs With

Roasted veg, courgette, broccoli, green beans

Comments

Cancel