



Weekly Menu #19
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
1190 calories • 80g proteins • 78g carbs • 40g fat
1477 calories • 83g proteins • 72g carbs • 72g fat
1670 calories • 111g proteins • 115g carbs • 74g fat
1369 calories • 94g proteins • 70g carbs • 17g fat
1568 calories • 87g proteins • 101g carbs • 84g fat
For
4
M
I
Fruit and Vegetables
2 Chopped aubergine
2 Chopped onion
2 Peppers
120 g Raspberries
80 g Banana
80 g Blueberries
8 handfuls Veg
2.8 Onion
3.6 Carrots
1.6 Celery stalks
4.3 Garlic cloves
2.7 handfuls Crisp lettuce
2.3 Cucumber
11 Cherry tomatoes
2 Red bell pepper
1 Red onion
400 g Cherry tomatoes (g)
100 g Olives
4 Salad bits
4 stick Stick of celery
2 Jalapeno
2 Juice from lemon
1.3 small Red pepper
0.7 large Cucumber (large)
1.3 squeeze Lime
Lettuce
Radish
250 g Mushroom
2 cloves Garlic (cloves)
2 Roasted red peppers
1 Courgette
1 Lemon
1.3 small Pineapple
1.3 Red pepper
1.3 White onion
1.3 Lime
2 medium Onion (medium)
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