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Weekly Menu #19
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
Cals
1,190
Pro
80g
Carbs
78g
Fat
40g
Cals
1,477
Pro
83g
Carbs
72g
Fat
72g
Fib
3g
Cals
1,670
Pro
111g
Carbs
115g
Fat
74g
Fib
7g
Cals
1,369
Pro
94g
Carbs
70g
Fat
17g
Cals
1,568
Pro
87g
Carbs
101g
Fat
84g
Fib
3g
For
4
M
I
Fruit and Vegetables
2 Chopped aubergine
2 Chopped onion
2 Peppers
2.8 Onion
3.6 Carrots
1.6 Celery stalks
4.3 Garlic cloves
1.3 small Red pepper
0.7 large Cucumber
1.3 squeeze Lime
Lettuce
Radish
2.7 handfuls Crisp lettuce
2.3 Cucumber
11 Cherry tomatoes
250 g Mushroom
2 cloves Garlic
120 g Raspberries
2 Red bell pepper
1 Red onion
400 g Cherry tomatoes (g)
100 g Olives
2 Roasted red peppers
1 Courgette
1 Lemon
80 g Banana
80 g Blueberries
4 Salad bits
1.3 small Pineapple
1.3 Red pepper
1.3 White onion
1.3 Lime
8 handfuls Veg
4 stick Stick of celery
2 Jalapeno
2 Juice from lemon
2 medium Onion (medium)

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