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Weekly Menu #19

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

Ingredients

For

4

M

I

Fruit and Vegetables

2 Chopped aubergine

2 Chopped onion

2 Peppers

120 g Raspberries

80 g Banana

80 g Blueberries

8 handfuls Veg

2.8 Onion

3.6 Carrots

1.6 Celery stalks

4.3 Garlic cloves

2.7 handfuls Crisp lettuce

2.3 Cucumber

11 Cherry tomatoes

2 Red bell pepper

1 Red onion

400 g Cherry tomatoes (g)

100 g Olives

4 Salad bits

4 stick Stick of celery

2 Jalapeno

2 Juice from lemon

1.3 small Red pepper

0.7 large Cucumber (large)

1.3 squeeze Lime

Lettuce

Radish

250 g Mushroom

2 cloves Garlic (cloves)

2 Roasted red peppers

1 Courgette

1 Lemon

1.3 small Pineapple

1.3 Red pepper

1.3 White onion

1.3 Lime

2 medium Onion (medium)

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