



Weekly Menu #17
Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!
For
4
M
I
Fruit and Vegetables
Sliced onions
200 g Frozen strawberries
200 g Frozen blueberries
200 g Frozen raspberries
4 Banana
200 g Frozen/fresh berries of your choice
Handful Fruit for topping
2 Chopped aubergine
2 Chopped onion
2 Peppers
4 Potatoes
1 Onion
9 Garlic cloves
2 stalks Fennel
Side salad bits
0.7 small Courgette
0.7 small Carrot
4 Garlic clove
Lemon juice from half a lemon
4 Romaine lettuce
4 tbsp Lemon juice
2 Avocado
4 Tomato
4 Jalapeños
400 g Peeled potatoes
2.7 Spring onion
1.3 Zest of lemon
267 g Brussels sprouts
0.7 Red onion
Handful Cherry tomatoes
0.7 Red pepper
0.7 Avocado
2.7 large Sweet potatoes
533 g Asparagus
533 g Tenderstem broccoli
Juice from half a lemon
0.5 Onion or shallot, diced
1 bunch Spinach
Cucumber
Salad leaves
Tomatoes
1 Red pepper
1 Yellow pepper
0.5 head Broccoli
1 Red onion
150 g Beansprouts

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