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Weekly Menu #17

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

Ingredients

For

4

M

I

Fruit and Vegetables

Sliced onions

200 g Frozen strawberries

200 g Frozen blueberries

200 g Frozen raspberries

4 Banana

200 g Frozen/fresh berries of your choice

Handful Fruit for topping

2 Chopped aubergine

2 Chopped onion

2 Peppers

4 Potatoes

1 Onion

9 Garlic cloves

2 stalks Fennel

Side salad bits

0.7 small Courgette

0.7 small Carrot

4 Garlic clove

Lemon juice from half a lemon

4 Romaine lettuce

4 tbsp Lemon juice

2 Avocado

4 Tomato

4 Jalapeños

400 g Peeled potatoes

2.7 Spring onion

1.3 Zest of lemon

267 g Brussels sprouts

0.7 Red onion

Handful Cherry tomatoes

0.7 Red pepper

0.7 Avocado

2.7 large Sweet potatoes

533 g Asparagus

533 g Tenderstem broccoli

Juice from half a lemon

0.5 Onion or shallot, diced

1 bunch Spinach

Cucumber

Salad leaves

Tomatoes

1 Red pepper

1 Yellow pepper

0.5 head Broccoli

1 Red onion

150 g Beansprouts

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