Eggs Royale

Eggs Royale is a decadent twist on the classic Eggs Benedict, perfect for a luxurious breakfast or brunch. This dish features perfectly poached eggs resting on a toasted English muffin, topped with silky-smooth smoked salmon and a rich, buttery hollandaise sauce. With its blend of creamy and slightly smoky flavours, Eggs Royale is a delicious and indulgent treat that elevates any morning.

Very Berry Smoothie

This homemade berry protein smoothie is a delicious and refreshing way to fuel your day with a burst of antioxidants and muscle-repairing protein! Packed with a mix of fresh or frozen berries, like strawberries, blueberries, and raspberries, this smoothie is bursting with flavor and nutrition. Add your favorite protein powder, along with a splash of almond milk or yogurt, for a creamy texture and a perfect balance of protein, fiber, and vitamins. Whether it's for breakfast, a post-workout boost, or a midday snack, this smoothie will leave you feeling energized and satisfied!

Choco Pr-Oats

Craving something indulgent yet packed with protein? Look no further than this delicious Choco Pr-Oats recipe! A perfect balance of rich chocolatey goodness and hearty oats, this breakfast or snack will satisfy your sweet tooth while keeping you full and energised. With the added bonus of protein, it’s not only tasty but also a great way to kickstart your day or fuel a post-workout recovery.

Breakfast Bagel

Start your day with a satisfying hearty breakfast! This Breakfast Bagel features a crispy, toasted bagel topped with a perfectly fried egg, sausages, melted Parmesan cheese, and a hint of tangy ketchup. It’s the ideal combination of protein, richness, and flavour, all packed into a delicious, breakfast sandwich. Whether you’re rushing out the door or enjoying a leisurely morning, this bagel will keep you full and energised for hours.

Yogurt & Berry Snack

Looking for a quick, refreshing, and healthy snack? This Yogurt & Berry Snack is the perfect blend of creamy, tangy yogurt and naturally sweet, juicy berries. It’s a simple, nutrient-packed treat that’s high in protein and antioxidants, making it both satisfying and energising.

Spicy Sweet Potato and Coconut Soup

This vibrant and flavorful Spicy Sweet Potato and Coconut Soup is the perfect balance of sweetness, spice, and creaminess. Roasted sweet potatoes are blended into a silky-smooth soup with rich coconut milk, a touch of heat from chilli or ginger, and a fragrant blend of spices. It’s a warming and nourishing dish that’s both satisfying and comforting, ideal for cozy nights.

Steak Sandwich

A Steak Sandwich is the perfect combination of tender, juicy steak piled high on a soft, toasted bun, creating a satisfying and flavourful meal. The rich, savoury steak is cooked to your preferred level of doneness, then paired with your favourite toppings such as pickled veg, fresh herbs, melted cheese, and a tangy sauce.

Turkey Nuggets

Turkey Nuggets are a lean, protein-packed alternative to traditional chicken nuggets, offering a healthier take on a favourite comfort food. These bite-sized pieces of turkey breast are coated in a light, crispy breadcrumb crust and seasoned to perfection with a mix of herbs and spices. They’re then baked or air-fried to golden perfection, resulting in a crunchy exterior and juicy interior. With a dip of your choice, such as a tangy BBQ sauce or mayo, Turkey Nuggets are a fun, tasty, and guilt-free snack or meal. Perfect for meal prep, family dinners, or even as a quick snack when cravings hit!

Chicken Satay Salad

This vibrant and satisfying chicken satay salad brings together tender, grilled chicken, crisp salad, and a rich, creamy peanut sauce. With only 6 simple ingredients for the sauce, you can whip up a flavourful dressing that perfectly complements the grilled chicken and fresh salad. It’s the perfect balance of savoury, sweet, and tangy, making it a light yet filling meal

Tuna Melt Wrap

a quick, delicious, and satisfying twist on the classic tuna melt sandwich. This wrap combines creamy tuna, melted cheese, and a bit of tangy mayo, all wrapped up in a soft tortilla for a handheld meal that’s perfect for lunch or dinner. The warm, gooey cheese paired with the tuna filling creates the perfect balance of flavours, while the wrap adds an extra element of texture. It's easy to make and customisable!

Chicken Alfredo with Pan-Fried Veg & Creamy Sauce

This Chicken Alfredo with Pan-Fried Veg & Creamy Sauce brings together chicken breasts, fettuccine (or tagliatelle), and a rich, garlicky cream sauce balanced with a hint of lemon and a generous grating of Parmesan. Packed with vegetables like broccoli, red peppers, and a sweetcorn-pea mix, it’s an indulgent dish that still delivers on flavour and balance.

15-min one pan Egg Fried Rice

Craving a delicious, satisfying meal but short on time? This 15-Minute Egg Fried Rice with Chicken is the perfect solution! In just 15 minutes, you’ll have a savoury, hearty dish packed with tender chicken, scrambled eggs, and fluffy rice. It’s a one-pan wonder that’s full of flavour and so easy to whip up using simple ingredients you probably already have in your kitchen.

Salmon, Mash N' Greens

In this recipe, harissa brings a smoky, spicy kick to the rich, flaky salmon. Paired with buttery mashed potatoes and lightly sautéed sprouts, this meal is both comforting and packed with flavour. It’s a quick and easy dinner that feels both nourishing and satisfying - perfect for the entire family!

Slow Cooked Korean Style Chicken

Slow-Cooked Korean Style Chicken is a flavorful and tender dish that brings together the perfect blend of savoury, sweet, and spicy flavours. The chicken is marinated in a delicious sauce made with soy sauce, garlic, ginger, sesame oil, and a touch of honey or brown sugar, then slow-cooked until it’s perfectly tender and infused with all the bold flavours. As the chicken cooks, the sauce thickens, creating a rich and sticky glaze that’s perfect for serving with a sweet potato, Whether you're enjoying it for dinner or meal prepping for the week, this dish is an easy and delicious way to experience the vibrant tastes of Korean cuisine at home!

Spiced Lamb Burgers with Feta & Red Pepper Relish

Juicy, perfectly seasoned, and piled high with toppings—these Spiced Lamb Burgers are built to impress. Using rich, 15–20% fat lamb mince, each patty is flavoured with smoked paprika, cumin, coriander, and oregano, plus garlic and red onion for an extra kick. They're grilled or pan-fried, then topped with creamy crumbled feta and a spoonful of sweet, tangy red pepper relish—made with roasted peppers, red onion, vinegar, and a touch of honey. Go get after it now!!!