Poached Eggs

There’s something so very special about the simplicity of a Perfect Poached Egg. With its soft, velvety whites and a rich, runny yolk that oozes out with the slightest touch, poached eggs are the epitome of breakfast bliss.

Very Berry Smoothie

This homemade berry protein smoothie is a delicious and refreshing way to fuel your day with a burst of antioxidants and muscle-repairing protein! Packed with a mix of fresh or frozen berries, like strawberries, blueberries, and raspberries, this smoothie is bursting with flavor and nutrition. Add your favorite protein powder, along with a splash of almond milk or yogurt, for a creamy texture and a perfect balance of protein, fiber, and vitamins. Whether it's for breakfast, a post-workout boost, or a midday snack, this smoothie will leave you feeling energized and satisfied!

Breakfast Sandwich

Kickstart your morning with a flavour-packed breakfast sandwich that’s a perfect balance of savoury, creamy, and spicy. This sandwich layers crispy bacon, a perfectly cooked egg, creamy smashed avocado, and melty cheese, all topped off with a tangy and spicy kick from chilli jam. Whether you’re in a rush or enjoying a slow morning, this sandwich is a must-try!

Choco Pr-Oats

Craving something indulgent yet packed with protein? Look no further than this delicious Choco Pr-Oats recipe! A perfect balance of rich chocolatey goodness and hearty oats, this breakfast or snack will satisfy your sweet tooth while keeping you full and energised. With the added bonus of protein, it’s not only tasty but also a great way to kickstart your day or fuel a post-workout recovery.

Protein French Toast

Treat yourself to a deliciously indulgent yet protein-packed breakfast with this Protein French Toast! With crispy, golden-brown toast on the outside and a soft, fluffy interior, this twist on the classic French toast will fuel your day with the perfect balance of protein and carbs. Whether you top it with fresh fruit, a drizzle of syrup, or a sprinkle of icing sugar, you can enjoy all the comfort of this breakfast dish, with an extra protein boost to keep you satisfied longer.

Chicken Satay Salad

This vibrant and satisfying chicken satay salad brings together tender, grilled chicken, crisp salad, and a rich, creamy peanut sauce. With only 6 simple ingredients for the sauce, you can whip up a flavourful dressing that perfectly complements the grilled chicken and fresh salad. It’s the perfect balance of savoury, sweet, and tangy, making it a light yet filling meal

Ultimate Tuna Melt

This Tuna Melt is a refreshing and zesty twist on the classic! Made with a simple can of tuna mixed with crunchy celery, a touch of heat from jalapeño, and the tang of pickle juice and diced pickles, this filling is perfectly balanced with a creamy blend of soured cream, Greek yogurt, and fresh lemon juice. Tossed with a handful of chopped parsley, it’s full of flavour. Pile it onto slices of your favourite bread, top with melty cheese, and drizzle with olive oil before grilling to golden perfection. Whether for lunch or a comforting snack, this Tuna Melt is sure to hit the spot!

Airfryer Wings

Airfryer Wings are a game-changer when it comes to crispy, flavourful chicken wings without the extra grease! With the air fryer, you can achieve that perfect, golden, and crunchy texture on the outside while keeping the meat juicy and tender on the inside—all with a fraction of the oil used in traditional frying. These wings are tossed in a honey, garlic and paprika seasoning. The air fryer works its magic in minutes, creating wings that are crispy on the outside but tender and succulent on the inside.

Chicken & Roasted Veg Pasta Salad with Sun-Dried Tomato Dressing

Packed with Mediterranean flavours, this Chicken & Roasted Veg Pasta Salad is the perfect dish for a light lunch, meal prep, or a summer evening meal. Juicy roasted vegetables, tender chicken, and chickpeas are tossed with pasta and finished with a punchy sun-dried tomato dressing. Topped with crumbled feta, sweet cherry tomatoes, and fresh basil - go get after it!

Ham & Cheese Omelette

This Ham & Cheese Omelette with Avocado Topping is a delicious and satisfying meal that combines classic flavours with a creamy, nutritious twist. The fluffy omelette is filled with ham and rich, melty cheese, creating a hearty base. Topped with smooth, ripe avocado, this dish brings a refreshing contrast to the warm eggs, adding a creamy, buttery texture. Whether you're looking for a quick breakfast, a light lunch, or a nutritious dinner, this omelette is the perfect combination of protein, healthy fats, and flavour.

Steak & Stilton

Steak & Stilton is a deliciously indulgent dish that combines the rich, savoury flavours of a perfectly cooked steak with the bold, creamy taste of Stilton cheese. The steak is seared to your preferred level of doneness, creating a juicy, tender base, while the Stilton cheese melts over the top, adding a decadent, tangy finish. Often served with a side of roasted vegetables or a simple salad, this dish is a great choice for a special dinner or when you want to treat yourself to something luxurious. The combination of hearty steak and tangy Stilton is sure to satisfy your cravings for both richness and flavour in every bite!

Turkey Nuggets

Turkey Nuggets are a lean, protein-packed alternative to traditional chicken nuggets, offering a healthier take on a favourite comfort food. These bite-sized pieces of turkey breast are coated in a light, crispy breadcrumb crust and seasoned to perfection with a mix of herbs and spices. They’re then baked or air-fried to golden perfection, resulting in a crunchy exterior and juicy interior. With a dip of your choice, such as a tangy BBQ sauce or mayo, Turkey Nuggets are a fun, tasty, and guilt-free snack or meal. Perfect for meal prep, family dinners, or even as a quick snack when cravings hit!

One-Tray Mediterranean Sea Bass with Spiced Rice & Roasted Veg

Sea bass fillets are roasted on top of a bed of spiced rice, sweet peppers, courgette, and red onion, all infused with cumin, paprika, and a hint of turmeric. Finished with a dollop of Greek yogurt, fresh herbs, and juicy pomegranate seeds, it’s a hassle-free dinner that looks as good as it tastes!

Quick Herb Crusted Lamb Ribs with Bean Salad & Roasted Veg

This dish sees lamb ribs that are coated in a punchy mix of rosemary, thyme, garlic, and lemon zest served alongside a zesty chickpea salad bursting with fresh herbs and cherry tomatoes. Go get after it!

Crispy Fried Chicken Burgers

Craving the ultimate fried chicken burger that’s crispy on the outside, juicy on the inside, and packed with flavour? These Crispy Fried Chicken Burgers are made with marinated chicken thighs fried to perfection served alongside a homemade red cabbage slaw. Finished with a drizzle of honey, they hit that sweet-salty-spicy spot just right. Ideal for weekend treats, casual dinners, or whenever you're in the mood for comfort food done right.