Oaty Energy Balls

Name: Oaty Energy Balls
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 7 servings
Ingredients: 1 cup Oats; 4 cups Water; 2 Medjool dates; 1 pinch Salt; Storage jar; Funnel; 100 g Dark cooking chocolate; 1 tbsp Peanut butter; 1 tbsp Honey; Oat pulp; Zest from one orange; Optional coating

Oaty energy balls are the perfect bite-sized snack to keep you energised throughout the day! Packed with wholesome oats, nuts, seeds, and a touch of honey or peanut butter, these little bites offer a balance of natural sweetness and satisfying crunch. They’re incredibly easy to make and can be customised with your favourite mix-ins like dried fruit, chocolate chips, or protein powder. Whether you need a quick breakfast, a pre-workout boost, or an afternoon pick-me-up, these oaty energy balls are a delicious, nutritious option that’ll keep you going strong!

Prep

20m

Cook

Total

25m

Ingredients

Method

Nutrition

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Step 1

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For

For the oat pulp

cup

Oats

cups

Water

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Per Serving

Calories

120kcal

Fat

Carbs

13g

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Notes

Use the oat pulp from the homemade oatmilk that you can find a recipe for in the skills section
Get creative with the toppings that you use!

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Made it?

Pairs With

Greek yogurt

Dessert,

Baking,

Snacks,

Vegetarian

Comments

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Diane T

a year ago

What can I substitute the peanut butter with as needs to be nut free for me to eat at school x

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Tyler

a year ago

You could use tahini paste as a thickener if that is allowed at school!

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Oaty Energy Balls

Oaty energy balls are the perfect bite-sized snack to keep you energised throughout the day! Packed with wholesome oats, nuts, seeds, and a touch of honey or peanut butter, these little bites offer a balance of natural sweetness and satisfying crunch. They’re incredibly easy to make and can be customised with your favourite mix-ins like dried fruit, chocolate chips, or protein powder. Whether you need a quick breakfast, a pre-workout boost, or an afternoon pick-me-up, these oaty energy balls are a delicious, nutritious option that’ll keep you going strong!

Prep

20m

Cook

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the oat pulp

cup

Oats

cups

Water

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

120kcal

Fat

Carbs

13g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.