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Creamy Chicken, Butter Bean & Orzo Tray Bake

This is one of those proper “build it in the pan” dinners that Sarah will love, everything comes from that roasted chicken tray, so you’re not losing any flavour. It’s rich, comforting, packed with veg and protein, but still feels light thanks to the lemon and vinegar at the end.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rub the chicken with oil, salt, and pepper, then roast at 200°C for 60-70 minutes until golden and cooked through. Let it rest, then strip all the meat off. Keep the tray with all the juices.

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For

4

M

I

1

Chicken, whole (around 1.5kg)

1

tbsp

Olive oil

1

Onion, diced

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Per Serving

Calories

620kcal

Fat

24g

Carbs

55g

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Notes

Roasting first gives you fat and depth, then you build on that with onions, then mushrooms for umami, then acidity at the end to balance it. | Roughly 1 part orzo to 4-5 parts liquid, it’ll absorb and thicken the sauce naturally. | A small spoon of soft cheese adds richness without making it heavy, you don’t need loads. | Use leftover roast chicken or shop-bought rotisserie chicken, just build everything in a large pan instead. | Swap chicken for extra beans or lentils, use veg stock, and add smoked paprika or tomato paste for depth. | Keeps well for 2-3 days in the fridge and actually gets better as it sits. | Add a splash of water or stock when reheating to loosen it back up. | You can turn it into a baked pasta-style dish the next day, top with cheese and bake until golden. | Or wrap it in flatbreads with extra yogurt for a quick lunch.

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Karen B

3 days ago

Taste was lovely, ended up in the oven as difficult to do it on the hob. Added broccoli.

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L

Laura P

5 days ago

This was great! Lots of hidden healthy veggies - a hit with the whole family

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J

Joshua C

13 days ago

Easy and delicious! This will be going into the rotation!

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homepage-image

Creamy Chicken, Butter Bean & Orzo Tray Bake

This is one of those proper “build it in the pan” dinners that Sarah will love, everything comes from that roasted chicken tray, so you’re not losing any flavour. It’s rich, comforting, packed with veg and protein, but still feels light thanks to the lemon and vinegar at the end.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rub the chicken with oil, salt, and pepper, then roast at 200°C for 60-70 minutes until golden and cooked through. Let it rest, then strip all the meat off. Keep the tray with all the juices.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Chicken, whole (around 1.5kg)

1

tbsp

Olive oil

1

Onion, diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

620kcal

Fat

24g

Carbs

55g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Roasting first gives you fat and depth, then you build on that with onions, then mushrooms for umami, then acidity at the end to balance it. | Roughly 1 part orzo to 4-5 parts liquid, it’ll absorb and thicken the sauce naturally. | A small spoon of soft cheese adds richness without making it heavy, you don’t need loads. | Use leftover roast chicken or shop-bought rotisserie chicken, just build everything in a large pan instead. | Swap chicken for extra beans or lentils, use veg stock, and add smoked paprika or tomato paste for depth. | Keeps well for 2-3 days in the fridge and actually gets better as it sits. | Add a splash of water or stock when reheating to loosen it back up. | You can turn it into a baked pasta-style dish the next day, top with cheese and bake until golden. | Or wrap it in flatbreads with extra yogurt for a quick lunch.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Karen B

3 days ago

Taste was lovely, ended up in the oven as difficult to do it on the hob. Added broccoli.

Like

Reply

Cancel

L

Laura P

5 days ago

This was great! Lots of hidden healthy veggies - a hit with the whole family

Like

Reply

Cancel

J

Joshua C

13 days ago

Easy and delicious! This will be going into the rotation!

Like

Reply

Cancel