logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

Weekly Menu #13

Here we have MON - FRI list of ideas. This is not a plan to follow to the detail, but I hope can give you some inspiration for the week to mix things up!

The recipes

Three Overnight Oats

If you’re looking for a fun and easy way to mix up your breakfast routine, these 3 Overnight Oats recipes are a game changer! Each one is packed with flavour, nutrients, and just the right amount of sweetness to start off your mornings right. First, indulge in Carrot Cake Oats for a sweet, spiced treat that tastes just like dessert. Then, satisfy your chocolate cravings with Brownie Batter Oats—rich, fudgy, and oh-so-delicious. Finally, enjoy the simplicity of Jam Oats, a fruity and refreshing option with a burst of flavour. Make them the night before, and you’ll wake up to a delicious grab-and-go breakfast!

Prep Time

10 minutes

Calories

300

Protein

10g

Carbs

48g

Fat

8g

Go to recipe

homepage-image

Eggs Royale

Eggs Royale is a decadent twist on the classic Eggs Benedict, perfect for a luxurious breakfast or brunch. This dish features perfectly poached eggs resting on a toasted English muffin, topped with silky-smooth smoked salmon and a rich, buttery hollandaise sauce. With its blend of creamy and slightly smoky flavours, Eggs Royale is a delicious and indulgent treat that elevates any morning.

Prep Time

5 minutes

Total Time

15 minutes

Calories

500

Protein

30g

Carbs

25g

Fat

38g

Go to recipe

homepage-image

Egg Bake

This Egg Bake is a hearty dish that combines the rich flavours of roasted aubergine, zesty tomato sauce, and aromatic garlic, all baked together with eggs for a satisfying meal. With the sweetness of onions and the depth of tomato sauce, this dish offers a delicious and filling breakfast or brunch option. Serve it alongside a piece of crispy toast to soak up all the flavours and make it even more enjoyable.

Prep Time

5 minutes

Total Time

25 minutes

Calories

400

Protein

15g

Carbs

28g

Fat

6g

Go to recipe

homepage-image

Breakfast Bagel

Start your day with a satisfying hearty breakfast! This Breakfast Bagel features a crispy, toasted bagel topped with a perfectly fried egg, sausages, melted Parmesan cheese, and a hint of tangy ketchup. It’s the ideal combination of protein, richness, and flavour, all packed into a delicious, breakfast sandwich. Whether you’re rushing out the door or enjoying a leisurely morning, this bagel will keep you full and energised for hours.

Prep Time

5 minutes

Total Time

15 minutes

Calories

480

Protein

25g

Carbs

53g

Fat

16.5g

Go to recipe

homepage-image

Choco Nana PB Shake

This homemade chocolate, banana, and peanut butter smoothie is a rich, creamy treat that satisfies your sweet cravings while giving you a boost of energy. The natural sweetness of banana, the indulgent flavour of cocoa, and the savoury richness of peanut butter combine to create a decadent yet nutritious smoothie. Perfect for breakfast, an afternoon snack, or a post-workout refuel, this smoothie is packed with healthy fats, protein, and fibre to keep you feeling satisfied and nourished. It’s like having dessert in a glass, but better for you!

Prep Time

5 minutes

Calories

534

Protein

45g

Carbs

32g

Fat

15g

Go to recipe

homepage-image

Ciabatta Sandwich

Let's get on it shall we?!!!

Prep Time

5 minutes

Total Time

10 minutes

Calories

484

Protein

32g

Go to recipe

homepage-image

Roasted Tomato Soup

Roasted Tomato Soup with Grilled Cheese is the ultimate comfort food combo. The rich, roasted tomatoes bring a deep flavour to the soup, which is then blended into a smooth, velvety texture. Roasting the tomatoes caramelises their natural sugars, enhancing their sweetness and richness, making for a perfectly balanced soup. Paired with a classic grilled cheese sandwich, where the bread is toasted to golden perfection and the cheese melts beautifully inside, this dish is pure comfort. The creamy, tangy tomato soup and the crispy, gooey grilled cheese are a match made in heaven—simple, yet utterly satisfying!

Prep Time

5 minutes

Total Time

35 minutes

Calories

500

Protein

15g

Carbs

42g

Fat

30g

Go to recipe

homepage-image

Pesto Chicken Sandwich

combines tender, juicy chicken with the vibrant, aromatic taste of pesto, all sandwiched between two slices of fresh, crusty bread. The creamy pesto sauce infuses the chicken with a burst of basil, garlic, and Parmesan, creating a mouthwatering sandwich. Add in some crisp lettuce or tomatoes for extra freshness, and you've got a perfect lunchtime sandwich.

Prep Time

10 minutes

Total Time

15 minutes

Calories

485

Protein

35g

Carbs

30g

Fat

25g

Go to recipe

homepage-image

Chicken Caesar Salad

This Chicken Caesar Salad is a fresh and satisfying twist on the classic, featuring tender grilled chicken on a bed of crisp romaine lettuce, all drizzled with a rich, homemade Caesar dressing. The dressing is the star—creamy, tangy, and full of flavour with a perfect balance of garlic, anchovies, lemon, and Parmesan cheese. Topped with crunchy homemade croutons and extra Parmesan, every bite is a delicious mix of textures and goodness. Whether as a light meal or a hearty side, this Chicken Caesar Salad with homemade dressing brings restaurant-quality flavours right to your table!

Prep Time

5 minutes

Calories

500

Protein

45g

Carbs

18g

Fat

28g

Go to recipe

homepage-image

Tuna Melt Wrap

a quick, delicious, and satisfying twist on the classic tuna melt sandwich. This wrap combines creamy tuna, melted cheese, and a bit of tangy mayo, all wrapped up in a soft tortilla for a handheld meal that’s perfect for lunch or dinner. The warm, gooey cheese paired with the tuna filling creates the perfect balance of flavours, while the wrap adds an extra element of texture. It's easy to make and customisable!

Prep Time

10 minutes

Total Time

15 minutes

Calories

500

Protein

35g

Carbs

25g

Fat

30g

Go to recipe

homepage-image

20-Min Steak, Gochujang Gnocchi

Get ready for a flavourful and quick meal with this 20-minute steak and gochujang gnocchi dish. Tender cuts of onglet (hanger) steak are paired with chewy, golden gnocchi and a spicy-sweet gochujang sauce. Tossed with garlic, ginger, and a hint of sesame oil, this dish is an explosion of flavours and textures. Fresh broccoli adds a crunch, while sesame seeds and spring onions bring an extra layer of freshness. Perfect for a weeknight dinner or impressing guests with minimal effort!

Prep Time

20 minutes

Total Time

30 minutes

Calories

689

Protein

40g

Carbs

80g

Fat

33g

Go to recipe

homepage-image

Chicken, Potatoes & Veggies

Chicken, Pots N' Veggies is a comforting and wholesome meal that's perfect for feeding the whole family. This one-pan dish features juicy chicken pieces roasted to golden perfection, paired with tender potatoes and a medley of vegetables like broccoli and green beans. Seasoned with herbs like rosemary, thyme, and garlic, this dish is full of rich flavours that soak into the potatoes and veggies as they roast. It's simple, hearty, and packed with nutrients, making it a great option for a healthy dinner with minimal prep time.

Prep Time

10 minutes

Total Time

30 minutes

Calories

600

Protein

35g

Carbs

35g

Fat

15g

Go to recipe

homepage-image

Miso-Glazed Cod with Rice & Extra Veggies

This recipe pairs cod glazed in a sweet and savoury miso marinade with fluffy rice and a colourful medley of stir-fried vegetables. It’s a balanced, feel-good meal that’s easy enough for weeknights, crack on!

Prep Time

15 minutes

Total Time

30 minutes

Calories

520

Protein

35g

Carbs

50g

Fat

10g

Go to recipe

homepage-image

One-Pot 30 Minute Mushroom Bolognese

This One-Pot 30-Minute Mushroom Bolognese is the perfect hearty yet healthy dish when you're craving comfort food in a hurry. Packed with earthy chestnut mushrooms, tender carrots, celery, and lentils, this vegetarian bolognese mimics the rich flavors of a traditional meat sauce while being completely plant-based. Simmered in a fragrant blend of oregano, thyme, and tomato paste, it’s all brought together with vegetable stock, a splash of red wine (optional), and soy sauce for umami depth. Tossed with your favourite pasta and topped with fresh parsley and parmesan or nutritional yeast, it’s a quick, satisfying meal that’s both nutritious and delicious—ready in just 30 minutes!

Prep Time

10 minutes

Total Time

30 minutes

Calories

500

Protein

20g

Carbs

65g

Fat

14g

Go to recipe

homepage-image

20-Minute Fakeaway Chicken Chow Mein

This quick and easy dish brings all the flavour of your favourite Chinese takeout but with a healthier twist and is ready in about 25 minutes!

Prep Time

5 minutes

Total Time

25 minutes

Calories

625

Protein

37g

Carbs

46g

Fat

12g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

200 g Grated carrot

160 g Raspberries

2 Juice from lemon

2 Chopped aubergine

2 Chopped onion

2 Peppers

4 Banana

4 Salad bits

2 pack Variety of tomatoes

0.5 Onion

2 Garlic bulb

24 slices Cucumber

4 Tomato

2 Mashed avo

Handful Rocket

5.3 Garlic clove

Lemon juice from half a lemon

4 Romaine lettuce

4 tbsp Lemon juice

2 Avocado

4 Tomato

4 Jalapeños

1.3 Salad pepper

1.3 Broccoli

2.7 tsp Garlic

1.3 tsp Ginger

4 Spring onions

1.3 pp Potatoes

1.3 packet Green beans

2.3 Red pepper

1.3 Courgette

133 g Tenderstem broccoli or green beans

4 Onion

8 Garlic cloves

8 Carrots

8 Celery sticks

1200 g Chestnut mushrooms

1 Yellow pepper

0.5 head Broccoli (head)

1 Red onion

150 g Beansprouts

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

Get the official app

Get the official app

Powered by