Minted Lamb Chops with Charred Courgette and Butter Bean Rice

Name: Minted Lamb Chops with Charred Courgette and Butter Bean Rice
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 2 servings
Ingredients: 4 Minted lamb chops; 1 Courgette; 1 tin Butter beans; 150 g Cooked basmati rice; 60 g Hummus; 2 handful Mixed salad leaves; 150 g Tomatoes and/or cucumber; 1 tsp Extra virgin olive oil; 1 Lemon; Sea salt; Black pepper; 1 handful Fresh mint

Minted lamb chops cooked until juicy, garden courgettes charred in all that lamby flavour, then butter beans and rice tossed through the same pan to catch every last bit. Finished with hummus, crunchy salad, lemon and olive oil.

Prep

Cook

20m

Total

22m

Shop

Cooking Oils & Fats Set (code TYLER20 for 20% off)

Ingredients

Method

Nutrition

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Step 1

Get a cast iron skillet properly hot. Add the lamb chops and cook for around 3-4 minutes each side, depending on thickness, until deeply browned and 54-57°C internally for medium-rare. Render the fatty edges against the pan too. Remove and rest.

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For

Minted lamb chops, small, around 300g total

Courgette, large, sliced diagonally

tin

Butter beans, 400g, including their liquid

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Per Serving

Calories

600kcal

Fat

25g

Carbs

53g

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Notes

No minted chops? Season plain lamb with garlic, oregano, lemon zest and fresh mint.
Swap basmati for brown rice, bulgur wheat, couscous or cooked orzo.
Use cannellini beans or chickpeas instead of butter beans.
The easy portion rule: roughly 150g lamb + 75g cooked rice + ½ tin beans + 30g hummus + loads of veg per person. It keeps the plate substantial without the calories running away.

Leftovers: Strip any remaining lamb from the bone and refrigerate with the rice, beans and courgettes for up to 2 days. It’s particularly good turned into a lunch bowl with fresh salad, hummus and plenty of lemon.

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Ian g

2 days ago

Really delicious - all flavours worked well together!

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Minted Lamb Chops with Charred Courgette and Butter Bean Rice

Minted lamb chops cooked until juicy, garden courgettes charred in all that lamby flavour, then butter beans and rice tossed through the same pan to catch every last bit. Finished with hummus, crunchy salad, lemon and olive oil.

Prep

Cook

20m

Total

22m

Shop

Cooking Oils & Fats Set (code TYLER20 for 20% off)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

Minted lamb chops, small, around 300g total

Courgette, large, sliced diagonally

tin

Butter beans, 400g, including their liquid

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Cook along with all of our recipes

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Per Serving

Calories

600kcal

Fat

25g

Carbs

53g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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