Protein Pancakes

Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings
Ingredients: ESN pancake mix; 145 ml Milk; 1 tbsp Butter; 1 tbsp Plain Greek yogurt; Berries; 1 tbsp Seeds; 1 tsp Honey

Start your morning with a stack of fluffy, protein-packed pancakes that are as delicious as they are nutritious! These protein pancakes are the perfect way to fuel your day, offering a balance of carbs, protein, and healthy fats to keep you feeling full and energised. Whether you're hitting the gym or just craving a hearty breakfast, these pancakes will give you the boost you need without compromising on flavour. Quick to make and even easier to enjoy, they're the perfect way to elevate your breakfast game!

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a shaker, add 1.5 scoops of ESN pancake mix and the milk - shake

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For

ESN pancake mix

145

Milk

tbsp

Butter

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Per Serving

Calories

400kcal

Fat

11g

Carbs

32g

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Notes

Works with any protein pancake mix!

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Made it?

Pairs With

Yogurt, syrup, honey, berries, seeds, nut butters

Breakfast,

Meal prep,

Vegetarian

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Protein Pancakes

Start your morning with a stack of fluffy, protein-packed pancakes that are as delicious as they are nutritious! These protein pancakes are the perfect way to fuel your day, offering a balance of carbs, protein, and healthy fats to keep you feeling full and energised. Whether you're hitting the gym or just craving a hearty breakfast, these pancakes will give you the boost you need without compromising on flavour. Quick to make and even easier to enjoy, they're the perfect way to elevate your breakfast game!

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a shaker, add 1.5 scoops of ESN pancake mix and the milk - shake

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

ESN pancake mix

145

Milk

tbsp

Butter

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

400kcal

Fat

11g

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.