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Prep
12m
Cook
10m
Total
22m
Prep
12m
Cook
10m
Total
22m
Shop
Salty Flavours Trio
Katto x Tyler Butt | Handmade in Sheffield
Cooking Oils & Fats Set (code TYLER20 for 20% off)
Ingredients
Method
Nutrition
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Step 1
Prep the fish, 5 mins. Pat the fish completely dry and cut into 4 bun-sized portions. Season lightly, then dust in the 40g plain flour, shaking off any excess.
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For
4
M
I
Fish
600
g
Cod or haddock, skinless
40
g
Plain flour, for dusting
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Per Serving
Calories
600kcal
Fat
19g
Carbs
65g
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