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Chicken & Black Bean One-Pan

Name: Chicken & Black Bean One-Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g Cooked shredded chicken; 2 tin Black beans; 2 Shallots; 2 Peppers; 2 clove Garlic; 200 ml Tomato passata; 100 ml Chicken stock; 1 tsp Smoked paprika; 1 tsp Dried oregano; 2 tbsp Olive oil; 2 handful Spinach; 1/2 Lemon juice

This is part of the 1 chicken, 4 family recipes post. Refer to this for the video and more detail. This is the sort of quick “fridge rescue” dinner that’s perfect for using leftover chicken and vegetables that need using up.

Prep

10m

Cook

20m

Total

30m

Chicken & Black Bean One-Pan

This is part of the 1 chicken, 4 family recipes post. Refer to this for the video and more detail. This is the sort of quick “fridge rescue” dinner that’s perfect for using leftover chicken and vegetables that need using up.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large frying pan over medium heat. Add the shallots and peppers with a pinch of salt and cook for about 5 minutes until softened.

For

4

M

I

250

g

Cooked shredded chicken

2

tin

Black beans, drained

2

Shallots, sliced

Per Serving

Calories

520kcal

Fat

20g

Carbs

40g

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Chris S

7 months ago

Added loads of other veg we all loved it. Less than an hour it’s all gone and the washing ups done too

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Chicken & Black Bean One-Pan

This is part of the 1 chicken, 4 family recipes post. Refer to this for the video and more detail. This is the sort of quick “fridge rescue” dinner that’s perfect for using leftover chicken and vegetables that need using up.

Chicken & Black Bean One-Pan

This is part of the 1 chicken, 4 family recipes post. Refer to this for the video and more detail. This is the sort of quick “fridge rescue” dinner that’s perfect for using leftover chicken and vegetables that need using up.

Your private notes

Next

Comments

More to explore