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Chicken & Black Bean One-Pan

Name: Chicken & Black Bean One-Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g Cooked shredded chicken; 2 tin Black beans; 2 Shallots; 2 Peppers; 2 clove Garlic; 200 ml Tomato passata; 100 ml Chicken stock; 1 tsp Smoked paprika; 1 tsp Dried oregano; 2 tbsp Olive oil; 2 handful Spinach; 1/2 Lemon juice

This is part of the 1 chicken, 4 family recipes post. Refer to this for the video and more detail. This is the sort of quick “fridge rescue” dinner that’s perfect for using leftover chicken and vegetables that need using up.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large frying pan over medium heat. Add the shallots and peppers with a pinch of salt and cook for about 5 minutes until softened.

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For

4

M

I

250

g

Cooked shredded chicken

2

tin

Black beans, drained

2

Shallots, sliced

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Per Serving

Calories

520kcal

Fat

20g

Carbs

40g

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Notes

Any beans work here, butter beans, chickpeas or lentils. This dish is perfect for using up leftover vegetables in the fridge. A squeeze of lemon at the end brightens the whole dish. Great in wraps or toasted sandwiches the next day.

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Chris S

9 days ago

Added loads of other veg we all loved it. Less than an hour it’s all gone and the washing ups done too

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Chicken & Black Bean One-Pan

This is part of the 1 chicken, 4 family recipes post. Refer to this for the video and more detail. This is the sort of quick “fridge rescue” dinner that’s perfect for using leftover chicken and vegetables that need using up.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat olive oil in a large frying pan over medium heat. Add the shallots and peppers with a pinch of salt and cook for about 5 minutes until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

250

g

Cooked shredded chicken

2

tin

Black beans, drained

2

Shallots, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

520kcal

Fat

20g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.