logo
homepage-image

Italian-Style Pasta for the Family

This 15-Minute Healthy Pasta for the Family is the perfect solution for busy weeknights when you want a quick, nutritious, and satisfying meal for everyone. This recipe is packed with wholesome ingredients like pasta, lean protein (such as chicken or turkey), and plenty of fresh vegetables. The sauce is light and flavourful, made with olive oil, garlic, and a splash of lemon or herbs to keep things bright and fresh. It's easy to customise with your family's favourite veggies, like spinach, tomatoes, or courgette, and can be made even more filling with a sprinkle of Parmesan or a handful of nuts for crunch. In just 15 minutes, you’ll have a wholesome, tasty pasta dish that’s both nutritious and full of flavour—ideal for family dinners or meal prepping for the week ahead!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop vegetables and boil pasta in salty water.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

8

handful

Vegetables

300

g

Protein source

300

g

Pasta

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

650kcal

Fat

13g

Carbs

45g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Pairs With

Any veg, chicken, turkey, beef, pork

Comments

Cancel

E

Eric M

18 days ago

Any recommendations on getting some flavor into the veggies if I have a non stick pan? After I brown my protein there are no flavors to mix in. Still tastes good at the end, but the meat carries a lot of the flavors.

Like

Reply

Cancel

Tyler

16 days ago

When you add the veg to the pan, you can add in more Italian Seasoning, salt, pepper and even some fresh/powdered garlic!

Like

Reply

Cancel

J

James A

2 months ago

🙌

Like

Reply

Cancel

homepage-image

Italian-Style Pasta for the Family

This 15-Minute Healthy Pasta for the Family is the perfect solution for busy weeknights when you want a quick, nutritious, and satisfying meal for everyone. This recipe is packed with wholesome ingredients like pasta, lean protein (such as chicken or turkey), and plenty of fresh vegetables. The sauce is light and flavourful, made with olive oil, garlic, and a splash of lemon or herbs to keep things bright and fresh. It's easy to customise with your family's favourite veggies, like spinach, tomatoes, or courgette, and can be made even more filling with a sprinkle of Parmesan or a handful of nuts for crunch. In just 15 minutes, you’ll have a wholesome, tasty pasta dish that’s both nutritious and full of flavour—ideal for family dinners or meal prepping for the week ahead!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop vegetables and boil pasta in salty water.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

8

handful

Vegetables

300

g

Protein source

300

g

Pasta

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

650kcal

Fat

13g

Carbs

45g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Pairs With

Any veg, chicken, turkey, beef, pork

Comments

Cancel

E

Eric M

18 days ago

Any recommendations on getting some flavor into the veggies if I have a non stick pan? After I brown my protein there are no flavors to mix in. Still tastes good at the end, but the meat carries a lot of the flavors.

Like

Reply

Cancel

Tyler

16 days ago

When you add the veg to the pan, you can add in more Italian Seasoning, salt, pepper and even some fresh/powdered garlic!

Like

Reply

Cancel

J

James A

2 months ago

🙌

Like

Reply

Cancel