This 15-Minute Healthy Pasta for the Family is the perfect solution for busy weeknights when you want a quick, nutritious, and satisfying meal for everyone. This recipe is packed with wholesome ingredients like pasta, lean protein (such as chicken or turkey), and plenty of fresh vegetables. The sauce is light and flavourful, made with olive oil, garlic, and a splash of lemon or herbs to keep things bright and fresh. It's easy to customise with your family's favourite veggies, like spinach, tomatoes, or courgette, and can be made even more filling with a sprinkle of Parmesan or a handful of nuts for crunch. In just 15 minutes, you’ll have a wholesome, tasty pasta dish that’s both nutritious and full of flavour—ideal for family dinners or meal prepping for the week ahead!
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Chop vegetables and boil pasta in salty water.
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For
4
M
I
8
handful
Vegetables
300
g
Protein source
300
g
Pasta
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Cook along with all of our recipes
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Per Serving
Calories
650kcal
Fat
13g
Carbs
45g
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Cook along with all of our recipes
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This 15-Minute Healthy Pasta for the Family is the perfect solution for busy weeknights when you want a quick, nutritious, and satisfying meal for everyone. This recipe is packed with wholesome ingredients like pasta, lean protein (such as chicken or turkey), and plenty of fresh vegetables. The sauce is light and flavourful, made with olive oil, garlic, and a splash of lemon or herbs to keep things bright and fresh. It's easy to customise with your family's favourite veggies, like spinach, tomatoes, or courgette, and can be made even more filling with a sprinkle of Parmesan or a handful of nuts for crunch. In just 15 minutes, you’ll have a wholesome, tasty pasta dish that’s both nutritious and full of flavour—ideal for family dinners or meal prepping for the week ahead!
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Chop vegetables and boil pasta in salty water.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
8
handful
Vegetables
300
g
Protein source
300
g
Pasta
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
650kcal
Fat
13g
Carbs
45g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections