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Weekly Menu #13

One-Pan Mediterranean Chicken, Rice & Veggies

Calories

520

Protein

46g

Calories

520

Protein

46g

One-Pan Mediterranean Chicken, Rice & Veggies

40 minutes

Calories

625

Protein

37g

Calories

625

Protein

37g

20-Minute Fakeaway Chicken Chow Mein

25 minutes

Weekly Menu #12

Spiced Lamb Burgers with Feta & Red Pepper Relish

Calories

685

Protein

27g

Calories

685

Protein

27g

Spiced Lamb Burgers with Feta & Red Pepper Relish

30 minutes

3-Ways: Buttermilk Fried Chicken Wings

30 minutes

Weekly Menu #11

Roast Chicken, Creamy Mash & Fresh Salad

Calories

750

Protein

50g

Calories

750

Protein

50g

Roast Chicken, Creamy Mash & Fresh Salad

2 hr 20 mins

Calories

580

Protein

35g

Calories

580

Protein

35g

Chicken Caesar Tacos

25 minutes

Weekly menu #10

Calories

385

Protein

4g

Calories

385

Protein

4g

Homemade Apple Crumble & Custard

Calories

529

Protein

38g

Calories

529

Protein

38g

Courgette Lasagne

1 hr 10 mins

Weekly menu #9

Weekly menu #8

Rogan Josh-Style Lamb Shanks with Chickpeas, Rice & Garlic Butter Naan

Calories

740

Protein

47g

Calories

740

Protein

47g

Rogan Josh-Style Lamb Shanks with Chickpeas, Rice & Garlic Butter Naan

3 hours

Calories

550

Protein

38g

Calories

550

Protein

38g

BBQ Pulled Chicken Quesadillas

2 hr 41 mins

Calories

320

Protein

4g

Calories

320

Protein

4g

Banana Caramel Upside-Down Cake

55 minutes

Weekly menu #7

Gochujang Salmon Burgers with Quick Pickled Cucumber

Calories

470

Protein

30g

Calories

470

Protein

30g

Gochujang Salmon Burgers with Quick Pickled Cucumber

30 minutes

Asian-Style Ribeye with Sticky Rice, Stir-Fried Veg & Fried Egg

Calories

750

Protein

48g

Calories

750

Protein

48g

Asian-Style Ribeye with Sticky Rice, Stir-Fried Veg & Fried Egg

25 minutes

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