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Calories

600

Protein

32g

Calories

600

Protein

32g

Creamy Chicken & Chorizo Pie

55 minutes

Weekly Menu #18

Chicken, Mushroom & Tarragon Filo Pot Pie

Calories

650

Protein

22g

Calories

650

Protein

22g

Chicken, Mushroom & Tarragon Filo Pot Pie

45 minutes

Calories

700

Protein

38g

Calories

700

Protein

38g

Steak & Ale Pie

2 hr 20 mins

Calories

650

Protein

15g

Calories

650

Protein

15g

Alla Vodka Pasta

30 minutes

One-Tray Smoky Spatchcock Chicken, Potatoes & Veggies

Calories

620

Protein

45g

Calories

620

Protein

45g

One-Tray Smoky Spatchcock Chicken, Potatoes & Veggies

1 hr 10 mins

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Weekly Menu #17

Calories

650

Protein

40g

Calories

650

Protein

40g

Pie-in-a-pan: Chicken Filo & Veggies

30 minutes

Weekly Menu #16

Calories

550

Protein

45g

Calories

550

Protein

45g

Air fryer Frozen Steak

24 minutes

Harissa Chicken Tray Bake with Butter Beans, Veggies & Mediterranean Grains

Calories

650

Protein

40g

Calories

650

Protein

40g

Harissa Chicken Tray Bake with Butter Beans, Veggies & Mediterranean Grains

35 minutes

Weekly Menu #15

Pita bread pizza - 3 ways

20 minutes

Calories

700

Protein

42g

Calories

700

Protein

42g

Marry Me Salmon Pasta

30 minutes

Weekly Menu #14

Chicken Alfredo with Pan-Fried Veg & Creamy Sauce

Calories

725

Protein

48g

Calories

725

Protein

48g

Chicken Alfredo with Pan-Fried Veg & Creamy Sauce

30 minutes

Weekly Menu #13

One-Pan Mediterranean Chicken, Rice & Veggies

Calories

520

Protein

46g

Calories

520

Protein

46g

One-Pan Mediterranean Chicken, Rice & Veggies

40 minutes

Calories

625

Protein

37g

Calories

625

Protein

37g

20-Minute Fakeaway Chicken Chow Mein

25 minutes

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