Pumpkin Soup

Name: Pumpkin Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Ingredients: 2 tbsp Olive oil; 1 Large onion; 3 Garlic cloves; 1-2 Medium pumpkins/squash; 4 cup Vegetable stock; 1/2 cup Heavy cream; 1/4 tspn Nutmeg; Salt; Pepper

Warm up this season with a bowl of homemade creamy pumpkin soup—perfectly spiced and silky smooth. This cozy recipe is rich in flavor and packed with nutrients, making it an ideal dish for chilly days. With the natural sweetness of pumpkin, a hint of garlic, and the creaminess of coconut milk or heavy cream, this soup will become a favorite in your kitchen. Plus, it’s simple to make and perfect for meal prepping or enjoying as a comforting starter.

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200°C. If using fresh pumpkin, cut in half, remove seeds, and roast until tender (about 45 minutes). If using canned, skip this step.

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For

tbsp

Olive oil

Large onion, diced

Garlic cloves, minced

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Per Serving

Calories

447kcal

Fat

10g

Carbs

27g

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Pairs With

Homemade sourdough or focaccia

Dinner,

One-Pan,

Soup

Comments

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Madina

23 days ago

Added some chili pepper for some kick. Amazing for getting home after freezing in the rain.

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Tyler

22 days ago

Thanks Madina, love that spicy twist for those cold days!

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Pumpkin Soup

Warm up this season with a bowl of homemade creamy pumpkin soup—perfectly spiced and silky smooth. This cozy recipe is rich in flavor and packed with nutrients, making it an ideal dish for chilly days. With the natural sweetness of pumpkin, a hint of garlic, and the creaminess of coconut milk or heavy cream, this soup will become a favorite in your kitchen. Plus, it’s simple to make and perfect for meal prepping or enjoying as a comforting starter.

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat oven to 200°C. If using fresh pumpkin, cut in half, remove seeds, and roast until tender (about 45 minutes). If using canned, skip this step.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tbsp

Olive oil

Large onion, diced

Garlic cloves, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

447kcal

Fat

10g

Carbs

27g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.