Pumpkin Soup

Warm up this season with a bowl of homemade creamy pumpkin soup—perfectly spiced and silky smooth. This cozy recipe is rich in flavor and packed with nutrients, making it an ideal dish for chilly days. With the natural sweetness of pumpkin, a hint of garlic, and the creaminess of coconut milk or heavy cream, this soup will become a favorite in your kitchen. Plus, it’s simple to make and perfect for meal prepping or enjoying as a comforting starter.

Ingredients

Method

Nutrition

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Step 1

Preheat oven to 200°C. If using fresh pumpkin, cut in half, remove seeds, and roast until tender (about 45 minutes). If using canned, skip this step.

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For

4

M

I

2

tbsp

Olive oil

1

Large onion, diced

3

Garlic cloves, minced

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Per Serving

Calories

447kcal

Fat

10g

Carbs

27g

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Notes

If you want to be really fancy, add some crispy pancetta pieces!

Comments

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Madina

4 months ago

Added some chili pepper for some kick. Amazing for getting home after freezing in the rain.

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Tyler

4 months ago

Thanks Madina, love that spicy twist for those cold days!

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