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Creamy One-Tray Salmon, Feta, Veg & Butter Bean Pasta

This is one of those proper midweek wins, everything goes into one tray, loads of veg, good protein, and it turns into a creamy pasta without needing any cream. Family-friendly, flexible, and hard to mess up.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

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Step 1

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For

5

M

I

3

Salmon fillet, around 350-400g total

1

head

Broccoli, florets + stalk sliced thin

1

Red pepper, sliced

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Per Serving

Calories

580kcal

Fat

24g

Carbs

55g

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Notes

Use the whole broccoli. Slicing the stalk thin means no waste and it softens perfectly in the oven, adds sweetness and texture. | Feta + butter beans + pasta water is doing all the work here. | Harissa for heat and depth | Nduja for richness and spice | Green pesto for a fresher, herby finish | Even a spoon of tomato paste if you want it deeper and richer | Use a big tray so everything roasts rather than steams, that’s where the flavour comes from. | Great for lunch the next day, holds up really well | Loosen with a splash of water when reheating | Can be baked with extra cheese on top for a quick pasta bake

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homepage-image

Creamy One-Tray Salmon, Feta, Veg & Butter Bean Pasta

This is one of those proper midweek wins, everything goes into one tray, loads of veg, good protein, and it turns into a creamy pasta without needing any cream. Family-friendly, flexible, and hard to mess up.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

5

M

I

3

Salmon fillet, around 350-400g total

1

head

Broccoli, florets + stalk sliced thin

1

Red pepper, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

580kcal

Fat

24g

Carbs

55g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Use the whole broccoli. Slicing the stalk thin means no waste and it softens perfectly in the oven, adds sweetness and texture. | Feta + butter beans + pasta water is doing all the work here. | Harissa for heat and depth | Nduja for richness and spice | Green pesto for a fresher, herby finish | Even a spoon of tomato paste if you want it deeper and richer | Use a big tray so everything roasts rather than steams, that’s where the flavour comes from. | Great for lunch the next day, holds up really well | Loosen with a splash of water when reheating | Can be baked with extra cheese on top for a quick pasta bake

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel