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Soup Season

The very best soups - warming & wonderful.

The recipes

Creamy tomato & roasted red pepper soup

This homemade creamy tomato and roasted red pepper soup is a rich, velvety blend of sweet roasted peppers and ripe tomatoes, creating the perfect balance of smoky and tangy flavors. The roasted red peppers add a deep, charred sweetness that pairs beautifully with the acidity of the tomatoes, while a touch of cream brings it all together into a smooth, comforting bowl of goodness.

Prep Time

10 minutes

Total Time

1 hour

Calories

243

Protein

6g

Carbs

37g

Fat

2g

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Spicy Sweet Potato and Coconut Soup

This vibrant and flavorful Spicy Sweet Potato and Coconut Soup is the perfect balance of sweetness, spice, and creaminess. Roasted sweet potatoes are blended into a silky-smooth soup with rich coconut milk, a touch of heat from chilli or ginger, and a fragrant blend of spices. It’s a warming and nourishing dish that’s both satisfying and comforting, ideal for cozy nights.

Prep Time

15 minutes

Total Time

1 hour

Calories

450

Protein

6g

Carbs

43g

Fat

25g

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One Pot Chicken Soup

There’s nothing quite as comforting as a big bowl of homemade chicken soup, especially when it’s paired with soft, fluffy dumplings! This One-Pot Chicken Soup with Dumplings is the perfect cozy meal for chilly evenings or whenever you need a little extra comfort. The rich, savory chicken broth is filled with tender chicken, hearty vegetables, and seasoned to perfection. And the best part? The dumplings cook right in the soup, soaking up all the flavours while staying light and pillowy.

Prep Time

25 minutes

Total Time

1 hour

Calories

320

Protein

35g

Carbs

20g

Fat

10g

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Pumpkin Soup

Warm up this season with a bowl of homemade creamy pumpkin soup—perfectly spiced and silky smooth. This cozy recipe is rich in flavor and packed with nutrients, making it an ideal dish for chilly days. With the natural sweetness of pumpkin, a hint of garlic, and the creaminess of coconut milk or heavy cream, this soup will become a favorite in your kitchen. Plus, it’s simple to make and perfect for meal prepping or enjoying as a comforting starter.

Prep Time

10 minutes

Total Time

1 hour

Calories

447

Protein

8g

Carbs

27g

Fat

10g

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Creamy Broccoli & Cheddar Soup

This rich and creamy cheddar and broccoli soup is the ultimate comfort food, combining tender broccoli with a velvety cheese base. Each spoonful is packed with flavor, with the sharpness of cheddar perfectly complementing the earthy, slightly bitter taste of broccoli. Whether you're craving a warm bowl to soothe you on a chilly day or looking for a hearty, nutritious meal, this soup is a satisfying choice. Easy to make and perfect for meal prep, it's a great way to get in some greens!

Prep Time

15 minutes

Total Time

1 hour

Calories

400

Protein

19g

Carbs

22g

Fat

26g

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French Onion Soup

Rich, savory, and incredibly comforting, homemade French onion soup is a classic dish that’s perfect for cozy evenings. This soup features caramelized onions slow-cooked to perfection in a flavorful broth, topped with a layer of melted cheese and crispy toasted baguette slices. The depth of flavour in this soup comes from the sweet, golden onions that slowly release their natural sugars, combined with a fragrant, rich broth that makes every spoonful a treat.

Prep Time

15 minutes

Total Time

1 hr 15 mins

Calories

400

Protein

10g

Carbs

31g

Fat

21g

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Minestrone Soup

This hearty and comforting homemade minestrone soup is a classic Italian favorite that’s as nutritious as it is delicious. Packed with seasonal vegetables, tender beans, pasta, and a rich tomato broth, it’s a meal in a bowl that’s both filling and full of flavour It’s easy to make, full of vibrant colours, and will fill your home with the most amazing aroma!

Prep Time

20 minutes

Total Time

45 minutes

Calories

200

Protein

13g

Carbs

36g

Fat

5g

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Ingredients

For

4

M

I

Fruit and Vegetables

9 Large onion

1000 g Tomatoes

8 Red peppers

4 tbsp Grated fresh ginger

16 Large sweet potatoes

0.8 Onion

1.6 Carrots

3.6 Celery stalks

2 Medium pumpkins/squash

2 large Onion (large)

5 cup Broccoli florets

4 large Onions

2 medium Carrots (medium)

1 Courgette

1 Red pepper

150 g Green beans

100 g Baby spinach or kale

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