Soup Season
The very best soups - warming & wonderful.
Creamy tomato & roasted red pepper soup
This homemade creamy tomato and roasted red pepper soup is a rich, velvety blend of sweet roasted peppers and ripe tomatoes, creating the perfect balance of smoky and tangy flavors. The roasted red peppers add a deep, charred sweetness that pairs beautifully with the acidity of the tomatoes, while a touch of cream brings it all together into a smooth, comforting bowl of goodness.
Prep Time
10 minutes
Total Time
1 hour
Calories
243
Protein
6g
Carbs
37g
Fat
2g
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Spicy Sweet Potato and Coconut Soup
This vibrant and flavorful Spicy Sweet Potato and Coconut Soup is the perfect balance of sweetness, spice, and creaminess. Roasted sweet potatoes are blended into a silky-smooth soup with rich coconut milk, a touch of heat from chilli or ginger, and a fragrant blend of spices. It’s a warming and nourishing dish that’s both satisfying and comforting, ideal for cozy nights.
Prep Time
15 minutes
Total Time
1 hour
Calories
450
Protein
6g
Carbs
43g
Fat
25g
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One Pot Chicken Soup
There’s nothing quite as comforting as a big bowl of homemade chicken soup, especially when it’s paired with soft, fluffy dumplings! This One-Pot Chicken Soup with Dumplings is the perfect cozy meal for chilly evenings or whenever you need a little extra comfort. The rich, savory chicken broth is filled with tender chicken, hearty vegetables, and seasoned to perfection. And the best part? The dumplings cook right in the soup, soaking up all the flavours while staying light and pillowy.
Prep Time
25 minutes
Total Time
1 hour
Calories
320
Protein
35g
Carbs
20g
Fat
10g
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Pumpkin Soup
Warm up this season with a bowl of homemade creamy pumpkin soup—perfectly spiced and silky smooth. This cozy recipe is rich in flavor and packed with nutrients, making it an ideal dish for chilly days. With the natural sweetness of pumpkin, a hint of garlic, and the creaminess of coconut milk or heavy cream, this soup will become a favorite in your kitchen. Plus, it’s simple to make and perfect for meal prepping or enjoying as a comforting starter.
Prep Time
10 minutes
Total Time
1 hour
Calories
447
Protein
8g
Carbs
27g
Fat
10g
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Creamy Broccoli & Cheddar Soup
This rich and creamy cheddar and broccoli soup is the ultimate comfort food, combining tender broccoli with a velvety cheese base. Each spoonful is packed with flavor, with the sharpness of cheddar perfectly complementing the earthy, slightly bitter taste of broccoli. Whether you're craving a warm bowl to soothe you on a chilly day or looking for a hearty, nutritious meal, this soup is a satisfying choice. Easy to make and perfect for meal prep, it's a great way to get in some greens!
Prep Time
15 minutes
Total Time
1 hour
Calories
400
Protein
19g
Carbs
22g
Fat
26g
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French Onion Soup
Rich, savory, and incredibly comforting, homemade French onion soup is a classic dish that’s perfect for cozy evenings. This soup features caramelized onions slow-cooked to perfection in a flavorful broth, topped with a layer of melted cheese and crispy toasted baguette slices. The depth of flavour in this soup comes from the sweet, golden onions that slowly release their natural sugars, combined with a fragrant, rich broth that makes every spoonful a treat.
Prep Time
15 minutes
Total Time
1 hr 15 mins
Calories
400
Protein
10g
Carbs
31g
Fat
21g
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Minestrone Soup
This hearty and comforting homemade minestrone soup is a classic Italian favorite that’s as nutritious as it is delicious. Packed with seasonal vegetables, tender beans, pasta, and a rich tomato broth, it’s a meal in a bowl that’s both filling and full of flavour It’s easy to make, full of vibrant colours, and will fill your home with the most amazing aroma!
Prep Time
20 minutes
Total Time
45 minutes
Calories
200
Protein
13g
Carbs
36g
Fat
5g
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For
4
M
I
Fruit and Vegetables
9 Large onion
1000 g Tomatoes
8 Red peppers
4 tbsp Grated fresh ginger
16 Large sweet potatoes
0.8 Onion
1.6 Carrots
3.6 Celery stalks
2 Medium pumpkins/squash
2 large Onion (large)
5 cup Broccoli florets
4 large Onions
2 medium Carrots (medium)
1 Courgette
1 Red pepper
150 g Green beans
100 g Baby spinach or kale
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