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30-Minute Meals 1.1

A week of 30-minute meals for you to enjoy.

The recipes

Beef Stir Fry

Beef Stir Fry is a quick, flavourful, and versatile dish that brings together tender strips of beef and a variety of vibrant vegetables, all tossed in a savoury sauce. The beef is seared to perfection, then combined with colourful veggies like bell peppers, onions, broccoli, and carrots, creating a deliciously balanced meal. The stir-fry sauce is made with soy sauce, garlic, honey, and rice wine vinegar, ties everything together with bold, umami-packed flavour. Whether served over rice, noodles, or on its own, Beef Stir Fry is a satisfying and nutritious dish that’s perfect for busy weeknights or meal prep.

Prep Time

10 minutes

Total Time

30 minutes

Calories

615

Protein

40g

Carbs

55g

Fat

18g

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Chicken & roasted potatoes with a yogurt sauce

The chicken thighs are marinated in a blend of paprika and garlic, creating a smoky and aromatic coating that crisps up beautifully when roasted. Paired with crispy, golden roasted potatoes and complemented by a refreshing, tangy yogurt sauce made with lemon, mint, and cucumber, this dish offers a harmonious contrast of flavours and textures.

Prep Time

10 minutes

Total Time

40 minutes

Calories

550

Protein

35g

Carbs

40g

Fat

28g

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Quick Bolognese Pasta

a quick and flavourful twist on a classic Italian dish, designed to simplify your cooking while delivering all the deliciousness you expect from a traditional bolognese. With this recipe, you cook everything in one pot, from the rich, savoury bolognese sauce made with ground beef, tomatoes, onions and garlic to the pasta, which absorbs all the goodness of the sauce as it cooks. It’s a hearty, comforting meal that’s perfect for busy weeknights or cozy weekends.

Prep Time

5 minutes

Total Time

30 minutes

Calories

650

Protein

40g

Carbs

55g

Fat

25g

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Meatball Pasta Bake

Meatball Pasta Bake is a comforting and hearty dish that combines the best of two classic favourites: meatballs and pasta. Juicy, flavourful meatballs are baked alongside al dente pasta, all smothered in a rich, tangy tomato sauce and topped with melted cheese for the perfect golden, bubbly finish. The meatballs, seasoned with herbs and spices, bring a savoury depth to the dish, while the pasta soaks up the delicious sauce. This bake is a one-pan wonder, perfect for a family meal, meal prep, or any time you're craving something filling and satisfying. It’s the kind of dish that warms you up from the inside out, making it ideal for cozy nights in or casual gatherings!

Prep Time

10 minutes

Total Time

35 minutes

Calories

650

Protein

35g

Carbs

50g

Fat

35g

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Venison, Veg & Plantain

A hearty and flavourful dish that brings together the rich, lean protein of venison with the natural sweetness of plantain and the freshness of vegetables. The venison is pan-seared to retain its tender texture, while the plantains are lightly fried to create a satisfying contrast with the meat. A medley of are added to complement the venison, bringing in both colour and crunch. This dish is perfect for those looking for a nutritious and satisfying meal that combines bold, earthy flavours with a touch of sweetness from the plantains.

Prep Time

5 minutes

Total Time

30 minutes

Calories

682

Protein

40g

Carbs

35g

Fat

25g

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Smash Burgers

Homemade Smash Burgers are a juicy, crispy, and irresistibly delicious twist on the classic burger. Made by smashing a ball of beef onto a hot griddle or skillet, these burgers develop a crispy, caramelised crust on the outside while staying juicy and tender on the inside. The secret to the perfect smash burger is all about the sear—creating that golden, crispy edge while maintaining a flavourful, tender centre. Piled high with your favourite toppings like melted cheese, pickles, lettuce, and onions, all nestled in a soft, toasted bun, Smash Burgers are the ultimate indulgence.

Prep Time

5 minutes

Total Time

15 minutes

Calories

650

Protein

35g

Carbs

35g

Fat

35g

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Honey, Soy, Garlic Chicken & Rice

Looking for a deliciously sweet and savory meal that’s both easy to make and full of flavor? This Honey Soy Garlic Chicken and Rice is the answer! The juicy chicken thighs are glazed with a flavourful blend of honey, soy sauce, and garlic, creating a delicious caramelised coating. Paired with fluffy rice, this dish is perfect for a quick weeknight dinner or even a meal prep option to enjoy throughout the week.

Prep Time

10 minutes

Total Time

30 minutes

Calories

500

Protein

35g

Carbs

50g

Fat

15g

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Ingredients

For

4

M

I

Fruit and Vegetables

Vegetables

4 pp Potatoes

Veg of your choice

1 Lemon

4 tbsp Grated cucumber

Whatever veg you have knocking about

2 tspn Garlic

4 Carrots

2 Broccoli

2 Plantain

Lettuce

Toms

Gherkin

Cucumber

1 cup Diced carrots

1 cup Chopped broccoli florets

1 cup Frozen peas

2 Spring onions

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