30-Minute Meals 1.0
A week of 30-Minute Meals for you to try.
Chilli Con Carne
Chili Con Carne is a hearty dish that’s perfect for a cozy dinner or a family gathering. Packed with tender ground beef, kidney beans, tomatoes, and a blend of spices like cumin, chilli powder, and paprika, this dish is bursting with bold flavours. The slow-simmering process allows all the ingredients to meld together, creating a rich and satisfying chilli with just the right amount of heat. Whether you serve it over rice, with a side of salad, or simply enjoy it as a standalone bowl, Chilli Con Carne is sure to offer warmth, comfort, and a little kick of spice in every bite! And the best bit? It makes plenty for leftovers the next day.
Prep Time
10 minutes
Total Time
40 minutes
Calories
650
Protein
35g
Carbs
50g
Fat
20g
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Proper Easy Steak Ramen
Proper Easy Steak Ramen is a quick yet flavourful dish that brings together tender, juicy steak with ramen noodles in a rich, umami-packed broth. The steak is seared to perfection, locking in its juices and adding a deliciously smoky, meaty depth to the ramen. Paired with perfectly cooked noodles, fresh veggies like bok choy and mushrooms, and a savoury broth made from soy sauce, garlic, and ginger, this dish is the ultimate comfort meal. With a dash of sesame oil and a sprinkle of green onions to finish, Proper Easy Steak Ramen is an elevated yet simple meal that feels like a treat any day of the week! It’s packed with flavour, protein, and a satisfying balance of textures that’ll leave you craving more.
Prep Time
10 minutes
Total Time
30 minutes
Calories
600
Protein
40g
Carbs
45g
Fat
25g
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Tuna Pasta Bake
Tuna Pasta Bake is the ultimate comfort food that's both simple to make and delicious to enjoy. This dish combines tender pasta with flaky tuna, all smothered in a rich tomato sauce, and topped with golden, melted cheese. With hints of garlic, onion, and a sprinkle of herbs, this bake brings together flavours that are perfect for the whole family.
Prep Time
15 minutes
Total Time
40 minutes
Calories
650
Protein
37g
Carbs
45g
Fat
20g
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One-Pot Beef Orzo For The Family
One Pot Orzo with Beef Mince is a simple yet delicious meal that's perfect for a busy weeknight. This hearty dish combines tender orzo pasta with savoury beef mince, all cooked in one pot for easy cleanup and minimal fuss. The beef mince adds rich flavour, while the orzo absorbs all the juices and seasonings, making every bite satisfying.
Prep Time
10 minutes
Total Time
35 minutes
Calories
600
Protein
40g
Carbs
45g
Fat
20g
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Italian-Style Pasta for the Family
This 15-Minute Healthy Pasta for the Family is the perfect solution for busy weeknights when you want a quick, nutritious, and satisfying meal for everyone. This recipe is packed with wholesome ingredients like pasta, lean protein (such as chicken or turkey), and plenty of fresh vegetables. The sauce is light and flavourful, made with olive oil, garlic, and a splash of lemon or herbs to keep things bright and fresh. It's easy to customise with your family's favourite veggies, like spinach, tomatoes, or courgette, and can be made even more filling with a sprinkle of Parmesan or a handful of nuts for crunch. In just 15 minutes, you’ll have a wholesome, tasty pasta dish that’s both nutritious and full of flavour—ideal for family dinners or meal prepping for the week ahead!
Prep Time
10 minutes
Total Time
30 minutes
Calories
650
Protein
30g
Carbs
45g
Fat
13g
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Fish Finger Wrap
A Fish Finger Wrap is a simple, fun, and delicious way to enjoy crispy fish fingers in a handheld meal. The crispy, golden fish fingers are wrapped in a soft tortilla, along with fresh veggies like lettuce, cucumber, and tomatoes, creating a perfect balance of crunch and freshness. Drizzled with your choice of sauce, whether it’s tartar sauce, mayo, or a tangy hot sauce, this wrap is quick to make and packed with flavour. Ideal for a casual lunch or dinner, Fish Finger Wraps are a tasty and satisfying option for all ages!
Prep Time
10 minutes
Total Time
30 minutes
Calories
480
Protein
20g
Carbs
43g
Fat
18g
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High Protein Carbonara
High Protein Carbonara is a delicious and nutritious twist on the classic Italian pasta dish - this carbonara is rich, creamy, and full of flavour without the extra fat. The sauce is made with eggs and Parmesan cheese, offering a velvety texture and a boost of protein, while the pasta provides the perfect base to soak up all the savoury goodness. This version of carbonara allows you to enjoy the comforting, indulgent flavours you love, but with a healthier, protein-packed punch. Whether you're fuelling up after a workout or craving a satisfying dinner, this high-protein carbonara is sure to hit the spot!
Prep Time
10 minutes
Total Time
30 minutes
Calories
650
Protein
45g
Carbs
50g
Fat
25g
Go to recipe
For
4
M
I
Fruit and Vegetables
5.3 handfuls Veg (pepper, mushroom, carrot, courgette etc)
4 handfuls Veg (carrot, sweetcorn, spring onion)
208 g Sweetcorn
1 Red pepper
2 Courgette
1 Onions
2 Handfuls Kale
4 Tomatoes
4 Mushrooms
8 handful Vegetables
2 clove Garlic (clove)
0.5 Juice from lemon
Cucumber
Salad leaves
4 Garlic cloves
2 pack Green beans
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