Monkfish Steak with Herbed Butter Sauce

Name: Monkfish Steak with Herbed Butter Sauce
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2 servings
Ingredients: Monkfish loins; Oil; Butter; Thyme; Butter; Capers; Parsley; Lemon juice; Whole grain mustard; Potatoes; Olive oil; Salt; Garden greens

I was utterly delighted by the taste and texture of this fish, really meaty and light - and you really do just cook it like a steak it’s so easy!

Prep

Cook

35m

Total

40m

Shop

Katto x Tyler Butt | Handmade in Sheffield

Cooking Oils & Fats Set (code TYLER20 for 20% off)

Squeezy Oil Bundle (code TYLER20 for 20% off)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the monkfish loins in half, pat dry, and season with salt. Cook in a hot pan with oil for 3 to 4 minutes on each side, basting with butter and thyme. Let rest before serving.

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For

Monkfish loins, halved, patted dry with salt

Oil

Butter

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Per Serving

Calories

553kcal

Fat

30g

Saturates

12g

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Monkfish Steak with Herbed Butter Sauce

I was utterly delighted by the taste and texture of this fish, really meaty and light - and you really do just cook it like a steak it’s so easy!

Prep

Cook

35m

Total

40m

Shop

Katto x Tyler Butt | Handmade in Sheffield

Cooking Oils & Fats Set (code TYLER20 for 20% off)

Squeezy Oil Bundle (code TYLER20 for 20% off)

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the monkfish loins in half, pat dry, and season with salt. Cook in a hot pan with oil for 3 to 4 minutes on each side, basting with butter and thyme. Let rest before serving.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Monkfish loins, halved, patted dry with salt

Oil

Butter

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

553kcal

Fat

30g

Saturates

12g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.