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Healthy Snacks 1.0

Healthy snacks to get you through the day! Enjoy 7-days of healthy snacks, each can be made each day and frozen or stored in the cupboard!

The recipes

Mini Banana & Blueberry Muffins (Prep)

These mini blueberry muffins are the ultimate meal prep solution for busy mornings or snack breaks. Bursting with juicy blueberries in every bite, they’re not only healthy but also quick to whip up and freezer-friendly, making them a versatile addition to your weekly routine. Whether you enjoy them fresh or grab them straight from the freezer, they’re a delicious and convenient option for the whole family. I used a mini muffin tin for these (a great Amazon find!), and it’s been a game-changer for creating perfectly portioned, easy-to-store muffins.

Prep Time

15 minutes

Total Time

30 minutes

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Protein Oat Bars

These homemade oat bars are the perfect blend of hearty, nutritious ingredients and indulgent sweetness! Packed with oats, honey, and a rich touch of cocoa powder, they offer a satisfying crunch from flaxseeds, pumpkin seeds, and pecans. The chocolate chips add a little extra sweetness, making these bars the ultimate snack for a mid-day pick-me-up or a post-workout treat. Easy to make and customisable with your favourite add-ins, these oat bars are a delicious, wholesome way to fuel your day.

Prep Time

10 minutes

Total Time

35 minutes

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Homemade Nutella

Indulge in the creamy, chocolate-hazelnut goodness of Homemade Nutella—a healthier, natural twist on the classic spread you love. Made with just 7 simple, whole ingredients like roasted hazelnuts, cocoa, and a touch of sweetness, this homemade version is not only delicious but also free from the preservatives and artificial additives.

Prep Time

10 minutes

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Choc Protein Cookies

Satisfy your sweet tooth while keeping your fitness goals on track with these Chocolate Protein Cookies! These delicious soft and chewy treats combine the rich, indulgent flavour of chocolate with a healthy protein boost, making them the perfect snack before or after a workout, or anytime you need a little pick-me-up!

Prep Time

10 minutes

Total Time

20 minutes

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Healthier Cinnamon Buns

This healthier cinnamon bun recipe is an absolute game-changer! With a perfect balance of flavor and nutrition, you can enjoy these delicious buns without the guilt. Made with simple, wholesome ingredients, they’re quick and easy to whip up—no need for store-bought cinnamon buns anymore!

Prep Time

30 minutes

Total Time

50 minutes

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Chocolate & Strawberry Yogurt Clusters

Chocolate & Strawberry Yogurt Clusters are a deliciously simple and indulgent treat that combines creamy yogurt, sweet strawberries, and rich chocolate in every bite. These bite-sized clusters are perfect for satisfying your sweet tooth with a healthier twist, as they’re made with Greek yogurt and fresh strawberries. Drizzled with dark chocolate and frozen for a refreshing, cool treat, they offer the perfect balance of creamy, tangy, and sweet. Whether you’re enjoying them as a snack, dessert, or an after-dinner treat, these clusters are sure to be a hit!

Prep Time

10 minutes

Total Time

15 minutes

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Yogurt & Berry Snack

Looking for a quick, refreshing, and healthy snack? This Yogurt & Berry Snack is the perfect blend of creamy, tangy yogurt and naturally sweet, juicy berries. It’s a simple, nutrient-packed treat that’s high in protein and antioxidants, making it both satisfying and energising.

Prep Time

10 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

0.3 Large ripe bananas

25 g Blueberries

2 Bananas

10 Strawberries

400 g Berries

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Comments

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Diego F

4 months ago

I'm looking to add more protein to my snacks (looking to keep me full through the workday), any suggestion regarding the muffins or the cinnamon buns please? I'm gonna start with the bars and cookies in the meanwhile :)

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Tyler

4 months ago

Hey Diego! There is actually a recipe for chocolate chip protein muffins - if you search for muffins it will come up for you in the app, enjoy!

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